Approved Log Testosterone Blend and NPP Cycle Log

[SteveSmi]

you are deep into beast mode!

 

[n8cantrell]

Nov21
Seated Curls 40s 3x8 good squeeze superset
Tricep Overhead press 50s 3x12 pause at bottom
Vbar pressdown stack +30 4x10 superset
Strict Curls alternating 30s 4x10
Spider Curls 25s single arm 3x10 superset
Laying tricep kickups 45s single arm 3x8
Behind back cable Curls 27.5 3x8 superset
Tricep extension singlearm 27.5 3x12
Curl machine single arm 100 3x10 +3 negatives
Dip machine 205 3x12

I have a massive hematoma on my calf so cardio is lacking. It's not a blood clot, I got an ultrasound to check. I think it's from incline walking for 2 hours last weekend. I'll stick with no incline once it heals, but my leg is purple from the calf down with a bright red, hard, spot on my calf.

 

[CEO]

Bros nice workout
make sure you're warming up really good though those are heavy weights

 

[ROIDDERS]

make sure you do some Mobility work on those shoulders
you're getting strong really fast

 

[chesty]

you're doing three plates on the bench press like it's nothing
almost 400 lbs what a good job

 

[Ulter]

just be careful when you're doing one rep Maxes
don't make a habit of doing that we don't want to hear that you blow out your shoulder

 

[e2]

I think you're doing an amazing job
you're doing three plates like it's styrofoam

 

[2Thick]

man you're quickly becoming one of the strongest dudes on here
I think pound for a pound you might be

 

[Vadim Fedorov]

heck of a job on this workout
you even hit that bit machine hot and heavy

 

[wootoom]

wow you should get the hematoma posted
we would love to see a picture of it in case we have to deal with the same thing

 

[JasonPriest]

yeah maybe the 2-hour walk led to the issue
very possible keep an eye on it

 

[BodyMonster34]

bro i used to get that when i worked 20 hour on the tanker
a lot of work but worth it

 

[QuadSweep]

maybe do some light walking and see if that is possible
or maybe some swimming