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Approved Log Testosterone + Deca cycle Log

R

Rigamortis

V.I.P.
Logger
Hey Legends,

Kicking off my log.

27 years old
175cm
85 kg

Running testosterone E 400MG and Deca 200MG pw.

Workout routine is twice a day in the AM one muscle group with some cardio before and after workout and in the PM second muscle group again with some light cardio before and after the workout. Currently aiming to put more mass on while trying to maintain a low bf. High calorie diet with no sweets, no alcohol and no smoking or drugs. Will update through the week coming more in depth diet and calorie intake and full breakdowns of my workout routine.

Cheers Legends
 
Rigamortis said:
Hey Legends,

Kicking off my log.

27 years old
175cm
85 kg

Running testosterone E 400MG and Deca 200MG pw.

Workout routine is twice a day in the AM one muscle group with some cardio before and after workout and in the PM second muscle group again with some light cardio before and after the workout. Currently aiming to put more mass on while trying to maintain a low bf. High calorie diet with no sweets, no alcohol and no smoking or drugs. Will update through the week coming more in depth diet and calorie intake and full breakdowns of my workout routine.

Cheers Legends
Click to expand...
@Rigamortis welcome to the big anabolex family bro :)

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
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