Approved Log Testosterone + Deca cycle Log

[Rigamortis]

Hey Legends,

Kicking off my log.

27 years old
175cm
85 kg

Running testosterone E 400MG and Deca 200MG pw.

Workout routine is twice a day in the AM one muscle group with some cardio before and after workout and in the PM second muscle group again with some light cardio before and after the workout. Currently aiming to put more mass on while trying to maintain a low bf. High calorie diet with no sweets, no alcohol and no smoking or drugs. Will update through the week coming more in depth diet and calorie intake and full breakdowns of my workout routine.

Cheers Legends

 

[GHgut4life]

Hey Legends,

Kicking off my log.

27 years old
175cm
85 kg

Running testosterone E 400MG and Deca 200MG pw.

Workout routine is twice a day in the AM one muscle group with some cardio before and after workout and in the PM second muscle group again with some light cardio before and after the workout. Currently aiming to put more mass on while trying to maintain a low bf. High calorie diet with no sweets, no alcohol and no smoking or drugs. Will update through the week coming more in depth diet and calorie intake and full breakdowns of my workout routine.

Cheers Legends

@Rigamortis welcome to the big anabolex family bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[SteveSmi]

i always recommend throwing in some proviron with deca

 

[Mobster]

Nice simple stack.

 

[ballin2504]

Welcome aboard. Let’s get more details with some pics

 

[CEO]

Bros thanks for getting this started
I like deca

 

[ROIDDERS]

you'll get some good appetite increases
make sure you're getting good quality food to take advantage

 

[Ulter]

you should add proviron or some masteron
that will help things along

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

the key here will be your nutrition
if you feed your body right you'll grow like a weed

 

[2Thick]

make sure you're getting good volume on your training
or go lower volume and heavier weight

 

[Vadim Fedorov]

you'll notice you'll get stronger On The Stack
I'm really looking forward to seeing your progression

 

[wootoom]

this is a great way to start
looking forward to seeing what kind of benefits you get

 

[Masonic Bodybuilder]

I like a nice simple stack as well. Just make sure you pay attention to your body and are not overtraining.

 

[25homes]

Hey Legends,

Kicking off my log.

27 years old
175cm
85 kg

Running testosterone E 400MG and Deca 200MG pw.

Workout routine is twice a day in the AM one muscle group with some cardio before and after workout and in the PM second muscle group again with some light cardio before and after the workout. Currently aiming to put more mass on while trying to maintain a low bf. High calorie diet with no sweets, no alcohol and no smoking or drugs. Will update through the week coming more in depth diet and calorie intake and full breakdowns of my workout routine.

Cheers Legends

I like stack

 

[Tiger Salman Khan]

Hey Legends,

Kicking off my log.

27 years old
175cm
85 kg

Running testosterone E 400MG and Deca 200MG pw.

Workout routine is twice a day in the AM one muscle group with some cardio before and after workout and in the PM second muscle group again with some light cardio before and after the workout. Currently aiming to put more mass on while trying to maintain a low bf. High calorie diet with no sweets, no alcohol and no smoking or drugs. Will update through the week coming more in depth diet and calorie intake and full breakdowns of my workout routine.

Cheers Legends

@Rigamortis amazing start man.......

 

[Rigamortis]

i always recommend throwing in some proviron with deca

What are the benefits of doing this?

 

[Rigamortis]

@Rigamortis welcome to the big anabolex family bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Will be adding some photos over the weekend for you all to see the progression.

Meals currently consist of breakfast as soon as I wake

4 whole eggs two egg whites,
Whole chicken breast and spinach.

First workout in the AM will have a pre meal broccoli, turkey meat and also some fruits
After the workout is a protein shake and some white rice 1 cup

Lunch is chicken and rice

Dinner usually steak roast veg lots of potato and sweet potato and pumpkin

Add a more in depth view of my meals (quantities, training protocol, supplements, gear I’m using)

 

[going2cycle]

Will be adding some photos over the weekend for you all to see the progression.

Meals currently consist of breakfast as soon as I wake

4 whole eggs two egg whites,
Whole chicken breast and spinach.

First workout in the AM will have a pre meal broccoli, turkey meat and also some fruits
After the workout is a protein shake and some white rice 1 cup

Lunch is chicken and rice

Dinner usually steak roast veg lots of potato and sweet potato and pumpkin

Add a more in depth view of my meals (quantities, training protocol, supplements, gear I’m using)

@Rigamortis looking forward to your updates and pics

you doing all chicken rice and steak? any amounts to check? please

 

[GHgut4life]

Will be adding some photos over the weekend for you all to see the progression.

Meals currently consist of breakfast as soon as I wake

4 whole eggs two egg whites,
Whole chicken breast and spinach.

First workout in the AM will have a pre meal broccoli, turkey meat and also some fruits
After the workout is a protein shake and some white rice 1 cup

Lunch is chicken and rice

Dinner usually steak roast veg lots of potato and sweet potato and pumpkin

Add a more in depth view of my meals (quantities, training protocol, supplements, gear I’m using)

waiting for pics bro? @Rigamortis update?