Approved Log Testosterone Masteron Road to stage Log

[25homes]

Nice work

 

[Bigcheese2000]

Nutrition update:
Slightly changing up nutrition to drive protein up a slight bit more. I will outline below including macros. Oats are just put in a blender because I work as a coach and have a block of 4 hours where I can’t eat. So gonna have to go liquid cals to get them in

M1:
6 wheat biscuit
30g whey
120g steak
2 egg

M2: Pre
200g chicken breast
160g jasmine rice

M3: Post
150g cereal
30g whey

M4:
150g chicken breast
140g jasmine rice

M5:
100g quick oats
30g whey

Cal: 4700
P: 305
C: 658
F: 84

 

[going2cycle]

Nutrition update:
Slightly changing up nutrition to drive protein up a slight bit more. I will outline below including macros. Oats are just put in a blender because I work as a coach and have a block of 4 hours where I can’t eat. So gonna have to go liquid cals to get them in

M1:
6 wheat biscuit
30g whey
120g steak
2 egg

M2: Pre
200g chicken breast
160g jasmine rice

M3: Post
150g cereal
30g whey

M4:
150g chicken breast
140g jasmine rice

M5:
100g quick oats
30g whey

Cal: 4700
P: 305
C: 658
F: 84

this protein level can be up for sure even more than 300 but you KILLLLING IT
pics?

 

[Bigcheese2000]

Training:
Lower 1:
Cybex Adductor: 76x8, 58x13
Life SL Ham Curl: 55x8, 40x13
Cybex Seated Ham: 63x6, 45x14
BB RDL: 130x5, 100x12
Cybex Squat Press: 180x8, 100x14
Hoist Leg Ext: 66x11, x10
Life Toe Press: 105x12, x12, 85x12

Insane session today. Took 10kg on rdl, up to 9 plates a side on the squat press
Now which I’m thrilled with. Overall amazing session. First tren pin going in today so let’s see where we can get to

 

[Bigcheese2000]

Tren pin came in smooth as butter! Officially crossed over to the dark side

 

[starboy]

Training:
Lower 1:
Cybex Adductor: 76x8, 58x13
Life SL Ham Curl: 55x8, 40x13
Cybex Seated Ham: 63x6, 45x14
BB RDL: 130x5, 100x12
Cybex Squat Press: 180x8, 100x14
Hoist Leg Ext: 66x11, x10
Life Toe Press: 105x12, x12, 85x12

Insane session today. Took 10kg on rdl, up to 9 plates a side on the squat press
Now which I’m thrilled with. Overall amazing session. First tren pin going in today so let’s see where we can get to

Tren pin came in smooth as butter! Officially crossed over to the dark side

you stacked those weights deep, strong playa @Bigcheese2000
tren is going to be hot
should share a pic

 

[SteveSmi]

heck of a job man

 

[RoySimpson]

awesome work!

 

[Mobster]

Let us know how you feel on Tren

 

[Austin316]

nice job on this training brother

 

[sambee38]

excellent volume on these lifts

 

[BookerTNY]

keep up the good work man can we see some more meal pictures

 

[Arabian]

I like how you keep your volume high but keep things smart

 

[Zyglamail]

definitely more pictures of your meals would be awesome

 

[Shrine]

looking good man hopefully you have a good workout today

 

[caligirl85]

impressive update you're hitting some good exercises

 

[zedhed]

looking really good man good clean training

 

[Bigcheese2000]

Fasted Weight: 87.4
Sleep: 7.25 hours (4am wake-up not my finest sleep)

Training:
Upper 2:
Cybex Shoulder- 60x8, 45x12
Prime Flat Pec- 47.5x8, 30x13
Lat Raise Machine- 17.5x8, 10x13
Hammer Strength Pullover- 27.5x8, 20x13
Prime Seated Row- 60x9, 40x13
T-Bar Row- 40x9, 22.5x13
Tri Push Back Supported- 35x8, x8, 20x13
Prime Preacher- 28x9, x8, 21x12

Progress on everything again today, can’t remember the last time I haven’t progressed a session tbh. Not insane numbers yet but very nice and at all time strength. Will be interesting to see what road the extra anabolics take me over the next 14 weeks

 

[ballin2504]

Tren pin came in smooth as butter! Officially crossed over to the dark side

lol just wait

 

[Bigcheese2000]

lol just wait

It’s enanthate so will come back to you in 4-6 weeks