Approved Log The 130kg Cutting Cycle - Retatrutide weight loss

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: N/A
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Roast beef, potatoes gravy & broccoli

Meal #2 - WPI double scoop protein shake with water, Peanut butter on bread x2

Meal #3 - Pulled pork & rice, Bacon, egg, beef sausage & bbq sauce

Snacks - Protein muesli bar x2, oxyshred, Rokeby protein smoothie

Calories: 2967cal

Protein: 297g l Carbs: 162g l Fats: 122g

Supp Stack Daily:
Creatine 12g
Vitamin C 350mg
Vitamin D3 50mcg
Vitamin B1 40mg
Vitamin K2 200mcg
Vitamin B6 40mg
Calcium D 500mg
Coq10 40mg
Zinc 30mg
Selenium 125mcg
L-Taurine 200mg
Garlic extract 50mg
Dandelion root 40mg
Omega 3 1500mg
L-Glutathione 50mg
L-Carnitine 350mg
Beta glucan 30mg
Black pepper extract 20mg
Tudca 400mg
Milk thistle 800mg
Astragalus root 1000mg
Nac 1000mg
Hawthorn berry 80mg
Probiotic 30 Billion
Magnesium Chelate 350mg

Before bed:
Magnesium L-Threonate 300mg
Melatonin 10mg
Valerian root 500mg
L - Theanine 200mg
Apigenin 50mg
5-HTP 100mg
Phosphatidylserine 200mg
Magnesium Glycinate 1140mg
Ashwagandha 600mg

Above includes RGSX Elite sleep & Vital cycle support

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday through @ZenithHealth
BPC-157 - 165mcg daily PM through @ZenithHealth
TB-500 - 165mcg daily PM through @ZenithHealth
Ipamorelin - 150mcg fasted daily AM through @ZenithHealth

Tesamorelin - 2mg fasted daily AM through @Prymal
KPV - Upcoming through @Prymal
Mots-C - Upcoming through @Prymal

GHK-CU - 1.65mg daily not sponsored

Sleep:
Total - 5h 35mins
Deep - 1h 23mins
REM - 0h 56mins
Light - 3h 16mins
Awake - 0h 13mins

Training: Push Day
1hour 03mins
Iso - lateral chest press
W - 40kg x 6
F - 80kg x 7
F - 80kg x 6

Pec Deck
W - 40kg x 6
W - 54kg x 6
W - 61kg x 4
F - 75kg x 11
F - 82kg x 7

Shoulder press
W - 27.5kg x 12
W - 42.5kg x 7
F - 52.5kg x 11
F - 55kg x 7

Overhead triceps extension
W - 25kg x 4
F - 31.25kg x 8
F - 31.25kg x 8

Lateral Raise seated (Dumbbell)
F - 12.5kg x 9
F - 12.5kg x 7

Lateral raise (Cable)
F - 6.25kg x 12

Cardio (zone 2)
15mins

Calories burned: 686cal

Recap:
Sleep wasn't good at all. I ended up having a bit more of a sleep / nap the Garmin didn't track before I came out to work tonight.
Today's energy, mood and feel was the worst I've felt in a long time probably since I was 130kg. Still managed to get to the gym but was a very flat feeling gym session and ending up cutting it short at the end with my cardio.

Sooo I'm doing 2 x days refeed and then seeing how 1500cal a day will go for me moving forward pending Reta's influence. Was a struggle to down the calories tonight but hoping some higher cals will help offset the issues I had today.

Knock off time in 30 mins and straight to bed hopefully can try nail a better sleep.

Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @bss @Trixtr751

Sucks to hear about the sleep. And yeah on days like that just going to gym and getting through the workout is good enough, hopefully you'll get in more sleep over the weekend

 

[Yeahnah]

Waist down another 2cm to 119 (from 130 start) and hips at 105, the measurements don't lie mate.

One thing I noticed, your Omega 3 is at 1500mg total. For the lipid support we talked about after your bloods, you really want 2-3g of actual EPA/DHA per day which usually means 4-6g of fish oil caps depending on the brand. Worth checking the label on yours and bumping the dose if needed.

I'll have a check when I get back home on Tuesday to see what it is. I put all my capsules for the week in a container when I head out here haha

 

[Yeahnah]

Sucks to hear about the sleep. And yeah on days like that just going to gym and getting through the workout is good enough, hopefully you'll get in more sleep over the weekend

Yeah that's it still showing up having a crack. Hopefully can nail some more sleep today might end up having a rest day try force myself to get a bit extra zzzzzzz's today

 

[bss]

Yeah that's it still showing up having a crack. Hopefully can nail some more sleep today might end up having a rest day try force myself to get a bit extra zzzzzzz's today

Rest day for extra sleep is a smart call mate. Sleep is so underrated for fat loss, when cortisol stays elevated from poor sleep it literally stalls progress. Get the zzz's in and come back fresh, your body will thank you for it

 

[ZenithHealth]

Rest day for extra sleep is a smart call mate. Sleep is so underrated for fat loss, when cortisol stays elevated from poor sleep it literally stalls progress. Get the zzz's in and come back fresh, your body will thank you for it

Wise words here, sleep is extremely important

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: N/A
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Rump steak, potatoes gravy & carrot, broccoli

Meal #2 - WPI double scoop protein shake with water, Roast beef & potatoes

Meal #3 - Protein shake, 2 x pieces of toast peanut butter

Snacks - Protein muesli bar, Rice cakes, Cheese and crimpy

Calories: 2348cal

Protein: 230g l Carbs: 159g l Fats: 84g

Supp Stack Daily:
Creatine 12g
Vitamin C 350mg
Vitamin D3 50mcg
Vitamin B1 40mg
Vitamin K2 200mcg
Vitamin B6 40mg
Calcium D 500mg
Coq10 40mg
Zinc 30mg
Selenium 125mcg
L-Taurine 200mg
Garlic extract 50mg
Dandelion root 40mg
Omega 3 1500mg
L-Glutathione 50mg
L-Carnitine 350mg
Beta glucan 30mg
Black pepper extract 20mg
Tudca 400mg
Milk thistle 800mg
Astragalus root 1000mg
Nac 1000mg
Hawthorn berry 80mg
Probiotic 30 Billion
Magnesium Chelate 350mg

Before bed:
Magnesium L-Threonate 300mg
Melatonin 10mg
Valerian root 500mg
L - Theanine 200mg
Apigenin 50mg
5-HTP 100mg
Phosphatidylserine 200mg
Magnesium Glycinate 1140mg
Ashwagandha 600mg

Above includes RGSX Elite sleep & Vital cycle support

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday through @ZenithHealth
BPC-157 - 165mcg daily PM through @ZenithHealth
TB-500 - 165mcg daily PM through @ZenithHealth
Ipamorelin - 150mcg fasted daily AM through @ZenithHealth

Tesamorelin - 2mg fasted daily AM through @Prymal
KPV - Upcoming through @Prymal
Mots-C - Upcoming through @Prymal

GHK-CU - 1.65mg daily not sponsored

Sleep:
Total - 8h 06mins
Deep - 1h 02mins
REM - 1h 55mins
Light - 5h 09mins
Awake - 1h 01mins

Training: Rest Day

Recap:
Having a complete rest day was a good call got my extra sleep in and that's a good sleep for out here at work just quietly.

First day trying to stick with some higher calories @ 2500 wasn't too bad, came close but the reta definitely suppressed it a lot for me.

Had a fair bit of spare time at work tonight so decided to read up on some things like Finasteride & minoxidil & ketoconazole for potential hair loss with trt as I dive into all of that. I’ve got I guess a generic white guy receding hair line not too bad and I do well to cover it with my current hair I’ve got. But it is slowly going & thinning.

So I want to know my options when I do get on TRT to keep the hair in check. Or I’ll just fly to turkey

Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @bss @Trixtr751

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: N/A
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Rump steak, potatoes gravy & carrot, broccoli

Meal #2 - WPI double scoop protein shake with water, Roast beef & potatoes

Meal #3 - Protein shake, 2 x pieces of toast peanut butter

Snacks - Protein muesli bar, Rice cakes, Cheese and crimpy

Calories: 2348cal

Protein: 230g l Carbs: 159g l Fats: 84g

Supp Stack Daily:
Creatine 12g
Vitamin C 350mg
Vitamin D3 50mcg
Vitamin B1 40mg
Vitamin K2 200mcg
Vitamin B6 40mg
Calcium D 500mg
Coq10 40mg
Zinc 30mg
Selenium 125mcg
L-Taurine 200mg
Garlic extract 50mg
Dandelion root 40mg
Omega 3 1500mg
L-Glutathione 50mg
L-Carnitine 350mg
Beta glucan 30mg
Black pepper extract 20mg
Tudca 400mg
Milk thistle 800mg
Astragalus root 1000mg
Nac 1000mg
Hawthorn berry 80mg
Probiotic 30 Billion
Magnesium Chelate 350mg

Before bed:
Magnesium L-Threonate 300mg
Melatonin 10mg
Valerian root 500mg
L - Theanine 200mg
Apigenin 50mg
5-HTP 100mg
Phosphatidylserine 200mg
Magnesium Glycinate 1140mg
Ashwagandha 600mg

Above includes RGSX Elite sleep & Vital cycle support

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday through @ZenithHealth
BPC-157 - 165mcg daily PM through @ZenithHealth
TB-500 - 165mcg daily PM through @ZenithHealth
Ipamorelin - 150mcg fasted daily AM through @ZenithHealth

Tesamorelin - 2mg fasted daily AM through @Prymal
KPV - Upcoming through @Prymal
Mots-C - Upcoming through @Prymal

GHK-CU - 1.65mg daily not sponsored

Sleep:
Total - 8h 06mins
Deep - 1h 02mins
REM - 1h 55mins
Light - 5h 09mins
Awake - 1h 01mins

Training: Rest Day

Recap:
Having a complete rest day was a good call got my extra sleep in and that's a good sleep for out here at work just quietly.

First day trying to stick with some higher calories @ 2500 wasn't too bad, came close but the reta definitely suppressed it a lot for me.

Had a fair bit of spare time at work tonight so decided to read up on some things like Finasteride & minoxidil & ketoconazole for potential hair loss with trt as I dive into all of that. I’ve got I guess a generic white guy receding hair line not too bad and I do well to cover it with my current hair I’ve got. But it is slowly going & thinning.

So I want to know my options when I do get on TRT to keep the hair in check. Or I’ll just fly to turkey

Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @bss @Trixtr751

Minoxidil is quite good at slowing down any hair loss. It depends what compounds you are running, if its just test it hopefully shouldn't recede too quickly.

If you are running harder stuff then yet a trip to turkey might be in order haha, the good news is with a hair transplant the hairs transplanted are from the back/side of your hear and those hairs are hormone resistant so should hold permanently.

 

[bss]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: N/A
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Rump steak, potatoes gravy & carrot, broccoli

Meal #2 - WPI double scoop protein shake with water, Roast beef & potatoes

Meal #3 - Protein shake, 2 x pieces of toast peanut butter

Snacks - Protein muesli bar, Rice cakes, Cheese and crimpy

Calories: 2348cal

Protein: 230g l Carbs: 159g l Fats: 84g

Supp Stack Daily:
Creatine 12g
Vitamin C 350mg
Vitamin D3 50mcg
Vitamin B1 40mg
Vitamin K2 200mcg
Vitamin B6 40mg
Calcium D 500mg
Coq10 40mg
Zinc 30mg
Selenium 125mcg
L-Taurine 200mg
Garlic extract 50mg
Dandelion root 40mg
Omega 3 1500mg
L-Glutathione 50mg
L-Carnitine 350mg
Beta glucan 30mg
Black pepper extract 20mg
Tudca 400mg
Milk thistle 800mg
Astragalus root 1000mg
Nac 1000mg
Hawthorn berry 80mg
Probiotic 30 Billion
Magnesium Chelate 350mg

Before bed:
Magnesium L-Threonate 300mg
Melatonin 10mg
Valerian root 500mg
L - Theanine 200mg
Apigenin 50mg
5-HTP 100mg
Phosphatidylserine 200mg
Magnesium Glycinate 1140mg
Ashwagandha 600mg

Above includes RGSX Elite sleep & Vital cycle support

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday through @ZenithHealth
BPC-157 - 165mcg daily PM through @ZenithHealth
TB-500 - 165mcg daily PM through @ZenithHealth
Ipamorelin - 150mcg fasted daily AM through @ZenithHealth

Tesamorelin - 2mg fasted daily AM through @Prymal
KPV - Upcoming through @Prymal
Mots-C - Upcoming through @Prymal

GHK-CU - 1.65mg daily not sponsored

Sleep:
Total - 8h 06mins
Deep - 1h 02mins
REM - 1h 55mins
Light - 5h 09mins
Awake - 1h 01mins

Training: Rest Day

Recap:
Having a complete rest day was a good call got my extra sleep in and that's a good sleep for out here at work just quietly.

First day trying to stick with some higher calories @ 2500 wasn't too bad, came close but the reta definitely suppressed it a lot for me.

Had a fair bit of spare time at work tonight so decided to read up on some things like Finasteride & minoxidil & ketoconazole for potential hair loss with trt as I dive into all of that. I’ve got I guess a generic white guy receding hair line not too bad and I do well to cover it with my current hair I’ve got. But it is slowly going & thinning.

So I want to know my options when I do get on TRT to keep the hair in check. Or I’ll just fly to turkey

Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @bss @Trixtr751

Waist is the money metric brother, tape doesn't lie even when the scale plays games. 2cm off the waist AND 1cm off the hips in a week is massive, that's real fat loss right there. Keep stacking these consistent days mate

 

[Yeahnah]

Minoxidil is quite good at slowing down any hair loss. It depends what compounds you are running, if its just test it hopefully shouldn't recede too quickly.

If you are running harder stuff then yet a trip to turkey might be in order haha, the good news is with a hair transplant the hairs transplanted are from the back/side of your hear and those hairs are hormone resistant so should hold permanently.

Yeah seems I can catch it after reading up on it more. As in if the test does cause some hair loss issues it won't be rapid and I can address at the time of by the looks.

That's good to know I didn't realise that! If it gives me an excuse to head over there ill just do the whole kit & caboodle new teeth and hair

 

[Yeahnah]

Waist is the money metric brother, tape doesn't lie even when the scale plays games. 2cm off the waist AND 1cm off the hips in a week is massive, that's real fat loss right there. Keep stacking these consistent days mate

Yeah its a good thing while im out at work to keep me honest mate. Very happy to see these measurements continually trending down for me

 

[GHgut4life]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: N/A
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Rump steak, potatoes gravy & carrot, broccoli

Meal #2 - WPI double scoop protein shake with water, Roast beef & potatoes

Meal #3 - Protein shake, 2 x pieces of toast peanut butter

Snacks - Protein muesli bar, Rice cakes, Cheese and crimpy

Calories: 2348cal

Protein: 230g l Carbs: 159g l Fats: 84g

Supp Stack Daily:
Creatine 12g
Vitamin C 350mg
Vitamin D3 50mcg
Vitamin B1 40mg
Vitamin K2 200mcg
Vitamin B6 40mg
Calcium D 500mg
Coq10 40mg
Zinc 30mg
Selenium 125mcg
L-Taurine 200mg
Garlic extract 50mg
Dandelion root 40mg
Omega 3 1500mg
L-Glutathione 50mg
L-Carnitine 350mg
Beta glucan 30mg
Black pepper extract 20mg
Tudca 400mg
Milk thistle 800mg
Astragalus root 1000mg
Nac 1000mg
Hawthorn berry 80mg
Probiotic 30 Billion
Magnesium Chelate 350mg

Before bed:
Magnesium L-Threonate 300mg
Melatonin 10mg
Valerian root 500mg
L - Theanine 200mg
Apigenin 50mg
5-HTP 100mg
Phosphatidylserine 200mg
Magnesium Glycinate 1140mg
Ashwagandha 600mg

Above includes RGSX Elite sleep & Vital cycle support

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday through @ZenithHealth
BPC-157 - 165mcg daily PM through @ZenithHealth
TB-500 - 165mcg daily PM through @ZenithHealth
Ipamorelin - 150mcg fasted daily AM through @ZenithHealth

Tesamorelin - 2mg fasted daily AM through @Prymal
KPV - Upcoming through @Prymal
Mots-C - Upcoming through @Prymal

GHK-CU - 1.65mg daily not sponsored

Sleep:
Total - 8h 06mins
Deep - 1h 02mins
REM - 1h 55mins
Light - 5h 09mins
Awake - 1h 01mins

Training: Rest Day

Recap:
Having a complete rest day was a good call got my extra sleep in and that's a good sleep for out here at work just quietly.

First day trying to stick with some higher calories @ 2500 wasn't too bad, came close but the reta definitely suppressed it a lot for me.

Had a fair bit of spare time at work tonight so decided to read up on some things like Finasteride & minoxidil & ketoconazole for potential hair loss with trt as I dive into all of that. I’ve got I guess a generic white guy receding hair line not too bad and I do well to cover it with my current hair I’ve got. But it is slowly going & thinning.

So I want to know my options when I do get on TRT to keep the hair in check. Or I’ll just fly to turkey

Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @bss @Trixtr751

steak is what you want more of

 

[bss]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: N/A
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Rump steak, potatoes gravy & carrot, broccoli

Meal #2 - WPI double scoop protein shake with water, Roast beef & potatoes

Meal #3 - Protein shake, 2 x pieces of toast peanut butter

Snacks - Protein muesli bar, Rice cakes, Cheese and crimpy

Calories: 2348cal

Protein: 230g l Carbs: 159g l Fats: 84g

Supp Stack Daily:
Creatine 12g
Vitamin C 350mg
Vitamin D3 50mcg
Vitamin B1 40mg
Vitamin K2 200mcg
Vitamin B6 40mg
Calcium D 500mg
Coq10 40mg
Zinc 30mg
Selenium 125mcg
L-Taurine 200mg
Garlic extract 50mg
Dandelion root 40mg
Omega 3 1500mg
L-Glutathione 50mg
L-Carnitine 350mg
Beta glucan 30mg
Black pepper extract 20mg
Tudca 400mg
Milk thistle 800mg
Astragalus root 1000mg
Nac 1000mg
Hawthorn berry 80mg
Probiotic 30 Billion
Magnesium Chelate 350mg

Before bed:
Magnesium L-Threonate 300mg
Melatonin 10mg
Valerian root 500mg
L - Theanine 200mg
Apigenin 50mg
5-HTP 100mg
Phosphatidylserine 200mg
Magnesium Glycinate 1140mg
Ashwagandha 600mg

Above includes RGSX Elite sleep & Vital cycle support

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday through @ZenithHealth
BPC-157 - 165mcg daily PM through @ZenithHealth
TB-500 - 165mcg daily PM through @ZenithHealth
Ipamorelin - 150mcg fasted daily AM through @ZenithHealth

Tesamorelin - 2mg fasted daily AM through @Prymal
KPV - Upcoming through @Prymal
Mots-C - Upcoming through @Prymal

GHK-CU - 1.65mg daily not sponsored

Sleep:
Total - 8h 06mins
Deep - 1h 02mins
REM - 1h 55mins
Light - 5h 09mins
Awake - 1h 01mins

Training: Rest Day

Recap:
Having a complete rest day was a good call got my extra sleep in and that's a good sleep for out here at work just quietly.

First day trying to stick with some higher calories @ 2500 wasn't too bad, came close but the reta definitely suppressed it a lot for me.

Had a fair bit of spare time at work tonight so decided to read up on some things like Finasteride & minoxidil & ketoconazole for potential hair loss with trt as I dive into all of that. I’ve got I guess a generic white guy receding hair line not too bad and I do well to cover it with my current hair I’ve got. But it is slowly going & thinning.

So I want to know my options when I do get on TRT to keep the hair in check. Or I’ll just fly to turkey

Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @bss @Trixtr751

@GHgut4life is spot on with the steak too, lean red meat while cutting is a game changer for keeping muscle and iron up. Smart move staying honest with the food while out working

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: 111.9
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Low card bread & peanut butter, Protein shake
Meal #2 - Steak, chicken & veg & WPI double scoop protein shake with water
Meal #3 - Beef patty, roll, cheese & bbq sauce

Snacks - 2 x dark chocolate Tim tam, Oxyshred

Calories: 2252cal

Protein: 230g l Carbs: 115g l Fats: 95g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
BPC-157 - 500mcg daily @ZenithHealth
TB-500 - 500mcg daily @ZenithHealth
Ipamorelin - 150mcg daily @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep:
Total - 0h 0mins
Deep - 0h 0mins
REM - 0h 0mins
Light - 0h 0mins
Awake - 0h 0mins

Training: Arm day
1h 38mins
Rope Tricep extension
W - 18.75kg x 8
F - 32.5kg x 10
F - 32.5kg x 10
F - 28.75kg x 10
F - 28.75kg x 10

Single arm tricep pulldown
F - 12.5kg x 10
F - 10kg x 10
F - 7.5kg x 10
F - 7.5kg x 10
F - 7.5kg x 10

Overhead Tricep extension
F - 21.25kg x 14
F - 21.25kg x 12
F - 21.25kg x 10
F - 21.25kg x 12
F - 21.25kg x 12

Tricep pushdown straight bar
F - 21.25kg x 16
F - 21.25kg x 15
F - 21.25kg x 12
F - 21.25kg x 12

Bicep curl - Cable
F - 21.25kg x 14
F - 21.25kg x 10
F - 21.25kg x 10
F - 21.25kg x 10

Bicep curl - Barbell
F - 17.5kg x 12
F - 17.5kg x 10
F - 17.5kg x 10
F - 17.5kg x 10

Bicep curl - Dumbbel
F - 8kg x 10
F - 8kg x 10
F - 8kg x 10
F - 8kg x 10

Preacher curl
F - 20kg x 12
F - 20kg x 12
F - 20kg x 12
F - 20kg x 12

Cardio (zone 2)
20mins

Calories burned: 1189cal

Recap:
Back home now and into the swing of things getting out of night shift.
Didn't get to track sleep last night on the Garmin it was still in nightshift mode.

My weight has gone up from 111.3 > 111.9 more then likely due to the refeed and upping my calories is my guess.

Diet I'm happy with and the macros. I will monitor very closely this week and see how my weight is tracking every day on the scale.

Had an absolute massive arm day today with heaps of volume. Had a little soreness after the session on my left bicep so I pinned 500mcg of tb & bpc directly into my shoulder & can already feel that improving straight away!

Added more omega 3 & coq10 to my daily supplement list along with RGSX elite gut health

Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @bss @Trixtr751

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: 111.9
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Low card bread & peanut butter, Protein shake
Meal #2 - Steak, chicken & veg & WPI double scoop protein shake with water
Meal #3 - Beef patty, roll, cheese & bbq sauce

Snacks - 2 x dark chocolate Tim tam, Oxyshred

Calories: 2252cal

Protein: 230g l Carbs: 115g l Fats: 95g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
BPC-157 - 500mcg daily @ZenithHealth
TB-500 - 500mcg daily @ZenithHealth
Ipamorelin - 150mcg daily @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep:
Total - 0h 0mins
Deep - 0h 0mins
REM - 0h 0mins
Light - 0h 0mins
Awake - 0h 0mins

Training: Arm day
1h 38mins
Rope Tricep extension
W - 18.75kg x 8
F - 32.5kg x 10
F - 32.5kg x 10
F - 28.75kg x 10
F - 28.75kg x 10

Single arm tricep pulldown
F - 12.5kg x 10
F - 10kg x 10
F - 7.5kg x 10
F - 7.5kg x 10
F - 7.5kg x 10

Overhead Tricep extension
F - 21.25kg x 14
F - 21.25kg x 12
F - 21.25kg x 10
F - 21.25kg x 12
F - 21.25kg x 12

Tricep pushdown straight bar
F - 21.25kg x 16
F - 21.25kg x 15
F - 21.25kg x 12
F - 21.25kg x 12

Bicep curl - Cable
F - 21.25kg x 14
F - 21.25kg x 10
F - 21.25kg x 10
F - 21.25kg x 10

Bicep curl - Barbell
F - 17.5kg x 12
F - 17.5kg x 10
F - 17.5kg x 10
F - 17.5kg x 10

Bicep curl - Dumbbel
F - 8kg x 10
F - 8kg x 10
F - 8kg x 10
F - 8kg x 10

Preacher curl
F - 20kg x 12
F - 20kg x 12
F - 20kg x 12
F - 20kg x 12

Cardio (zone 2)
20mins

Calories burned: 1189cal

Recap:
Back home now and into the swing of things getting out of night shift.
Didn't get to track sleep last night on the Garmin it was still in nightshift mode.

My weight has gone up from 111.3 > 111.9 more then likely due to the refeed and upping my calories is my guess.

Diet I'm happy with and the macros. I will monitor very closely this week and see how my weight is tracking every day on the scale.

Had an absolute massive arm day today with heaps of volume. Had a little soreness after the session on my left bicep so I pinned 500mcg of tb & bpc directly into my shoulder & can already feel that improving straight away!

Added more omega 3 & coq10 to my daily supplement list along with RGSX elite gut health

Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @bss @Trixtr751

Huge workout my bro, love to see it, hopefully weight will start trending in the right direction again

 

[Trixtr751]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: 111.9
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Low card bread & peanut butter, Protein shake
Meal #2 - Steak, chicken & veg & WPI double scoop protein shake with water
Meal #3 - Beef patty, roll, cheese & bbq sauce

Snacks - 2 x dark chocolate Tim tam, Oxyshred

Calories: 2252cal

Protein: 230g l Carbs: 115g l Fats: 95g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
BPC-157 - 500mcg daily @ZenithHealth
TB-500 - 500mcg daily @ZenithHealth
Ipamorelin - 150mcg daily @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep:
Total - 0h 0mins
Deep - 0h 0mins
REM - 0h 0mins
Light - 0h 0mins
Awake - 0h 0mins

Training: Arm day
1h 38mins
Rope Tricep extension
W - 18.75kg x 8
F - 32.5kg x 10
F - 32.5kg x 10
F - 28.75kg x 10
F - 28.75kg x 10

Single arm tricep pulldown
F - 12.5kg x 10
F - 10kg x 10
F - 7.5kg x 10
F - 7.5kg x 10
F - 7.5kg x 10

Overhead Tricep extension
F - 21.25kg x 14
F - 21.25kg x 12
F - 21.25kg x 10
F - 21.25kg x 12
F - 21.25kg x 12

Tricep pushdown straight bar
F - 21.25kg x 16
F - 21.25kg x 15
F - 21.25kg x 12
F - 21.25kg x 12

Bicep curl - Cable
F - 21.25kg x 14
F - 21.25kg x 10
F - 21.25kg x 10
F - 21.25kg x 10

Bicep curl - Barbell
F - 17.5kg x 12
F - 17.5kg x 10
F - 17.5kg x 10
F - 17.5kg x 10

Bicep curl - Dumbbel
F - 8kg x 10
F - 8kg x 10
F - 8kg x 10
F - 8kg x 10

Preacher curl
F - 20kg x 12
F - 20kg x 12
F - 20kg x 12
F - 20kg x 12

Cardio (zone 2)
20mins

Calories burned: 1189cal

Recap:
Back home now and into the swing of things getting out of night shift.
Didn't get to track sleep last night on the Garmin it was still in nightshift mode.

My weight has gone up from 111.3 > 111.9 more then likely due to the refeed and upping my calories is my guess.

Diet I'm happy with and the macros. I will monitor very closely this week and see how my weight is tracking every day on the scale.

Had an absolute massive arm day today with heaps of volume. Had a little soreness after the session on my left bicep so I pinned 500mcg of tb & bpc directly into my shoulder & can already feel that improving straight away!

Added more omega 3 & coq10 to my daily supplement list along with RGSX elite gut health

Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @bss @Trixtr751

Very normal brother for a slight rebound. Remember that carb holds more water so it's easily water weight that you're seeing.

Are you tracking the weight as weekly average or was 111.9 today's weight?

I have every confidence that if you maintain 2200 calories you will guarantee lose weight because your current BMR is likely higher. The only reason you won't is if you sat still all day and not move.

Also remember that your lean tissue is now growing more. It could also be the result of your training. The newbie gains are kicking in!

Give it time to adjust.