Approved Log The 130kg Cutting Cycle - Retatrutide weight loss

[Mobster]

I'm not sure to be amazed or shocked at that supp list

 

[SteveSmi]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.7kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: 115cm

Hip
Start: 110cm
Last week: 105cm
Current: 102cm

Meals:
Meal #1 - Ham Cheese Croissant
Meal #2 - WPI double scoop protein shake with water & Korean home made beef, mash & mixed veg. Cashew nuts
Meal #3 - Steak, egg, bacon burger

Snacks - 1 x choc

Calories: 2893

Protein: 173g l Carbs: 212g l Fats: 126g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep: Score - 78/100
Total - 6h 44mins
Deep - 1h 17mins
REM - 1h 14mins
Light - 4h 13mins
Awake - 0h 35mins

Training: Back Day
1h 20mins
1 min rest in between sets (Zone 2/3 HR)

V-Grip Pulldown
F - 75kg x 10
F - 75kg x 8
F - 68kg x 8
F - 61kg x 8
F - 61kg x 8

Seated Row (Cable)
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8

Incline Row Neutral Grip
F - 22.5kg x 12
F - 22.5kg x 10
F - 22.5kg x 10
F - 22.5kg x 9
F - 22.5kg x 9

Incline Row
F - 22.5kg x 9
F - 22.5kg x 8
F - 20kg x 10
F - 20kg x 10
F - 20kg x 9

Reverse Fly (Dumbbell)
F - 12.5kg x 16
F - 12.5kg x 14
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Shrug (Dumbbell)
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10

Reverse Fly (Machine)
F - 54kg x 12
F - 54kg x 8
F - 47kg x 9
F - 40kg x 10
F - 40kg x 10

Pullover (Cable)
F - 15kg x 15
F - 17.5kg x 12
F - 21kg x 10
F - 21kg x 8
F - 21kg x 8

Calories burned: 1073cal

Recap:
Diet was average yesterday, Had a new rescue member come onto the crew so we threw a welcome bbq for them.

I am finding it easier to eat food since upping my calorie intake on the plus side to that I'm feeling better during my workouts. So from next week I am going to up my Retatrutide dosage from 3mg > 4mg split over 2 pins.

Massive back session felt mint during it - Tried to make up for the higher calorie day.

Really happy I'm keeping to a decent sleep while I'm out here at work.

BP - 113/77

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal

@Yeahnah this is one hell of an update if you ask me. I love the reverse fly and pullover cables. That's what we like to see.

 

[ROIDDERS]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.7kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: 115cm

Hip
Start: 110cm
Last week: 105cm
Current: 102cm

Meals:
Meal #1 - Ham Cheese Croissant
Meal #2 - WPI double scoop protein shake with water & Korean home made beef, mash & mixed veg. Cashew nuts
Meal #3 - Steak, egg, bacon burger

Snacks - 1 x choc

Calories: 2893

Protein: 173g l Carbs: 212g l Fats: 126g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep: Score - 78/100
Total - 6h 44mins
Deep - 1h 17mins
REM - 1h 14mins
Light - 4h 13mins
Awake - 0h 35mins

Training: Back Day
1h 20mins
1 min rest in between sets (Zone 2/3 HR)

V-Grip Pulldown
F - 75kg x 10
F - 75kg x 8
F - 68kg x 8
F - 61kg x 8
F - 61kg x 8

Seated Row (Cable)
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8

Incline Row Neutral Grip
F - 22.5kg x 12
F - 22.5kg x 10
F - 22.5kg x 10
F - 22.5kg x 9
F - 22.5kg x 9

Incline Row
F - 22.5kg x 9
F - 22.5kg x 8
F - 20kg x 10
F - 20kg x 10
F - 20kg x 9

Reverse Fly (Dumbbell)
F - 12.5kg x 16
F - 12.5kg x 14
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Shrug (Dumbbell)
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10

Reverse Fly (Machine)
F - 54kg x 12
F - 54kg x 8
F - 47kg x 9
F - 40kg x 10
F - 40kg x 10

Pullover (Cable)
F - 15kg x 15
F - 17.5kg x 12
F - 21kg x 10
F - 21kg x 8
F - 21kg x 8

Calories burned: 1073cal

Recap:
Diet was average yesterday, Had a new rescue member come onto the crew so we threw a welcome bbq for them.

I am finding it easier to eat food since upping my calorie intake on the plus side to that I'm feeling better during my workouts. So from next week I am going to up my Retatrutide dosage from 3mg > 4mg split over 2 pins.

Massive back session felt mint during it - Tried to make up for the higher calorie day.

Really happy I'm keeping to a decent sleep while I'm out here at work.

BP - 113/77

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal

Excellent job on this champ. I like the reverse fly and I like the pull over. I can't wait to see the results. @Yeahnah

 

[Ulter]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.7kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: 115cm

Hip
Start: 110cm
Last week: 105cm
Current: 102cm

Meals:
Meal #1 - Ham Cheese Croissant
Meal #2 - WPI double scoop protein shake with water & Korean home made beef, mash & mixed veg. Cashew nuts
Meal #3 - Steak, egg, bacon burger

Snacks - 1 x choc

Calories: 2893

Protein: 173g l Carbs: 212g l Fats: 126g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep: Score - 78/100
Total - 6h 44mins
Deep - 1h 17mins
REM - 1h 14mins
Light - 4h 13mins
Awake - 0h 35mins

Training: Back Day
1h 20mins
1 min rest in between sets (Zone 2/3 HR)

V-Grip Pulldown
F - 75kg x 10
F - 75kg x 8
F - 68kg x 8
F - 61kg x 8
F - 61kg x 8

Seated Row (Cable)
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8

Incline Row Neutral Grip
F - 22.5kg x 12
F - 22.5kg x 10
F - 22.5kg x 10
F - 22.5kg x 9
F - 22.5kg x 9

Incline Row
F - 22.5kg x 9
F - 22.5kg x 8
F - 20kg x 10
F - 20kg x 10
F - 20kg x 9

Reverse Fly (Dumbbell)
F - 12.5kg x 16
F - 12.5kg x 14
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Shrug (Dumbbell)
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10

Reverse Fly (Machine)
F - 54kg x 12
F - 54kg x 8
F - 47kg x 9
F - 40kg x 10
F - 40kg x 10

Pullover (Cable)
F - 15kg x 15
F - 17.5kg x 12
F - 21kg x 10
F - 21kg x 8
F - 21kg x 8

Calories burned: 1073cal

Recap:
Diet was average yesterday, Had a new rescue member come onto the crew so we threw a welcome bbq for them.

I am finding it easier to eat food since upping my calorie intake on the plus side to that I'm feeling better during my workouts. So from next week I am going to up my Retatrutide dosage from 3mg > 4mg split over 2 pins.

Massive back session felt mint during it - Tried to make up for the higher calorie day.

Really happy I'm keeping to a decent sleep while I'm out here at work.

BP - 113/77

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal

@Yeahnah you are not going to go wrong with reverse fly and pull overs. Those are good exercises. I like that you are also feeling good in the back. That is important.

 

[2Thick]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.7kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: 115cm

Hip
Start: 110cm
Last week: 105cm
Current: 102cm

Meals:
Meal #1 - Ham Cheese Croissant
Meal #2 - WPI double scoop protein shake with water & Korean home made beef, mash & mixed veg. Cashew nuts
Meal #3 - Steak, egg, bacon burger

Snacks - 1 x choc

Calories: 2893

Protein: 173g l Carbs: 212g l Fats: 126g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep: Score - 78/100
Total - 6h 44mins
Deep - 1h 17mins
REM - 1h 14mins
Light - 4h 13mins
Awake - 0h 35mins

Training: Back Day
1h 20mins
1 min rest in between sets (Zone 2/3 HR)

V-Grip Pulldown
F - 75kg x 10
F - 75kg x 8
F - 68kg x 8
F - 61kg x 8
F - 61kg x 8

Seated Row (Cable)
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8

Incline Row Neutral Grip
F - 22.5kg x 12
F - 22.5kg x 10
F - 22.5kg x 10
F - 22.5kg x 9
F - 22.5kg x 9

Incline Row
F - 22.5kg x 9
F - 22.5kg x 8
F - 20kg x 10
F - 20kg x 10
F - 20kg x 9

Reverse Fly (Dumbbell)
F - 12.5kg x 16
F - 12.5kg x 14
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Shrug (Dumbbell)
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10

Reverse Fly (Machine)
F - 54kg x 12
F - 54kg x 8
F - 47kg x 9
F - 40kg x 10
F - 40kg x 10

Pullover (Cable)
F - 15kg x 15
F - 17.5kg x 12
F - 21kg x 10
F - 21kg x 8
F - 21kg x 8

Calories burned: 1073cal

Recap:
Diet was average yesterday, Had a new rescue member come onto the crew so we threw a welcome bbq for them.

I am finding it easier to eat food since upping my calorie intake on the plus side to that I'm feeling better during my workouts. So from next week I am going to up my Retatrutide dosage from 3mg > 4mg split over 2 pins.

Massive back session felt mint during it - Tried to make up for the higher calorie day.

Really happy I'm keeping to a decent sleep while I'm out here at work.

BP - 113/77

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal

another option is adding some cagril too to your reta. @Yeahnah a lot of people add that to help with the appetite issues.

 

[CEO]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.7kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: 115cm

Hip
Start: 110cm
Last week: 105cm
Current: 102cm

Meals:
Meal #1 - Ham Cheese Croissant
Meal #2 - WPI double scoop protein shake with water & Korean home made beef, mash & mixed veg. Cashew nuts
Meal #3 - Steak, egg, bacon burger

Snacks - 1 x choc

Calories: 2893

Protein: 173g l Carbs: 212g l Fats: 126g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep: Score - 78/100
Total - 6h 44mins
Deep - 1h 17mins
REM - 1h 14mins
Light - 4h 13mins
Awake - 0h 35mins

Training: Back Day
1h 20mins
1 min rest in between sets (Zone 2/3 HR)

V-Grip Pulldown
F - 75kg x 10
F - 75kg x 8
F - 68kg x 8
F - 61kg x 8
F - 61kg x 8

Seated Row (Cable)
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8

Incline Row Neutral Grip
F - 22.5kg x 12
F - 22.5kg x 10
F - 22.5kg x 10
F - 22.5kg x 9
F - 22.5kg x 9

Incline Row
F - 22.5kg x 9
F - 22.5kg x 8
F - 20kg x 10
F - 20kg x 10
F - 20kg x 9

Reverse Fly (Dumbbell)
F - 12.5kg x 16
F - 12.5kg x 14
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Shrug (Dumbbell)
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10

Reverse Fly (Machine)
F - 54kg x 12
F - 54kg x 8
F - 47kg x 9
F - 40kg x 10
F - 40kg x 10

Pullover (Cable)
F - 15kg x 15
F - 17.5kg x 12
F - 21kg x 10
F - 21kg x 8
F - 21kg x 8

Calories burned: 1073cal

Recap:
Diet was average yesterday, Had a new rescue member come onto the crew so we threw a welcome bbq for them.

I am finding it easier to eat food since upping my calorie intake on the plus side to that I'm feeling better during my workouts. So from next week I am going to up my Retatrutide dosage from 3mg > 4mg split over 2 pins.

Massive back session felt mint during it - Tried to make up for the higher calorie day.

Really happy I'm keeping to a decent sleep while I'm out here at work.

BP - 113/77

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal

Bros, that's a good blood pressure number, especially considering you are bodybuilding and building a lot of size and strength. @Yeahnah

 

[Yeahnah]

I'm not sure to be amazed or shocked at that supp list

Yeah there’s a bit on there haha has reversed my lipids and whole blood panel but along with the Reta, tesa of course.

 

[ballin2504]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.7kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: 115cm

Hip
Start: 110cm
Last week: 105cm
Current: 102cm

Meals:
Meal #1 - Ham Cheese Croissant
Meal #2 - WPI double scoop protein shake with water & Korean home made beef, mash & mixed veg. Cashew nuts
Meal #3 - Steak, egg, bacon burger

Snacks - 1 x choc

Calories: 2893

Protein: 173g l Carbs: 212g l Fats: 126g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep: Score - 78/100
Total - 6h 44mins
Deep - 1h 17mins
REM - 1h 14mins
Light - 4h 13mins
Awake - 0h 35mins

Training: Back Day
1h 20mins
1 min rest in between sets (Zone 2/3 HR)

V-Grip Pulldown
F - 75kg x 10
F - 75kg x 8
F - 68kg x 8
F - 61kg x 8
F - 61kg x 8

Seated Row (Cable)
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8

Incline Row Neutral Grip
F - 22.5kg x 12
F - 22.5kg x 10
F - 22.5kg x 10
F - 22.5kg x 9
F - 22.5kg x 9

Incline Row
F - 22.5kg x 9
F - 22.5kg x 8
F - 20kg x 10
F - 20kg x 10
F - 20kg x 9

Reverse Fly (Dumbbell)
F - 12.5kg x 16
F - 12.5kg x 14
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Shrug (Dumbbell)
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10

Reverse Fly (Machine)
F - 54kg x 12
F - 54kg x 8
F - 47kg x 9
F - 40kg x 10
F - 40kg x 10

Pullover (Cable)
F - 15kg x 15
F - 17.5kg x 12
F - 21kg x 10
F - 21kg x 8
F - 21kg x 8

Calories burned: 1073cal

Recap:
Diet was average yesterday, Had a new rescue member come onto the crew so we threw a welcome bbq for them.

I am finding it easier to eat food since upping my calorie intake on the plus side to that I'm feeling better during my workouts. So from next week I am going to up my Retatrutide dosage from 3mg > 4mg split over 2 pins.

Massive back session felt mint during it - Tried to make up for the higher calorie day.

Really happy I'm keeping to a decent sleep while I'm out here at work.

BP - 113/77

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal

@Yeahnah grrat detailed update brother. Keep it up

 

[RoySimpson]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.7kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: 115cm

Hip
Start: 110cm
Last week: 105cm
Current: 102cm

Meals:
Meal #1 - Ham Cheese Croissant
Meal #2 - WPI double scoop protein shake with water & Korean home made beef, mash & mixed veg. Cashew nuts
Meal #3 - Steak, egg, bacon burger

Snacks - 1 x choc

Calories: 2893

Protein: 173g l Carbs: 212g l Fats: 126g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep: Score - 78/100
Total - 6h 44mins
Deep - 1h 17mins
REM - 1h 14mins
Light - 4h 13mins
Awake - 0h 35mins

Training: Back Day
1h 20mins
1 min rest in between sets (Zone 2/3 HR)

V-Grip Pulldown
F - 75kg x 10
F - 75kg x 8
F - 68kg x 8
F - 61kg x 8
F - 61kg x 8

Seated Row (Cable)
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8
F - 65kg x 8

Incline Row Neutral Grip
F - 22.5kg x 12
F - 22.5kg x 10
F - 22.5kg x 10
F - 22.5kg x 9
F - 22.5kg x 9

Incline Row
F - 22.5kg x 9
F - 22.5kg x 8
F - 20kg x 10
F - 20kg x 10
F - 20kg x 9

Reverse Fly (Dumbbell)
F - 12.5kg x 16
F - 12.5kg x 14
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Shrug (Dumbbell)
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10
F - 27.5kg x 10

Reverse Fly (Machine)
F - 54kg x 12
F - 54kg x 8
F - 47kg x 9
F - 40kg x 10
F - 40kg x 10

Pullover (Cable)
F - 15kg x 15
F - 17.5kg x 12
F - 21kg x 10
F - 21kg x 8
F - 21kg x 8

Calories burned: 1073cal

Recap:
Diet was average yesterday, Had a new rescue member come onto the crew so we threw a welcome bbq for them.

I am finding it easier to eat food since upping my calorie intake on the plus side to that I'm feeling better during my workouts. So from next week I am going to up my Retatrutide dosage from 3mg > 4mg split over 2 pins.

Massive back session felt mint during it - Tried to make up for the higher calorie day.

Really happy I'm keeping to a decent sleep while I'm out here at work.

BP - 113/77

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal

@Yeahnah Great update & workout bro!

 

[Yeahnah]

Excellent job on this champ. I like the reverse fly and I like the pull over. I can't wait to see the results. @Yeahnah

@Yeahnah you are not going to go wrong with reverse fly and pull overs. Those are good exercises. I like that you are also feeling good in the back. That is important.

another option is adding some cagril too to your reta. @Yeahnah a lot of people add that to help with the appetite issues.

Bros, that's a good blood pressure number, especially considering you are bodybuilding and building a lot of size and strength. @Yeahnah

@Yeahnah grrat detailed update brother. Keep it up

@Yeahnah Great update & workout bro!

Thanks legends for the support!

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.9kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: 115cm

Hip
Start: 110cm
Last week: 105cm
Current: 102cm

Meals:
Meal #1 - Bacon, Eggs, beef sausage, protein shake
Meal #2 - WPI double scoop protein shake with water & Korean home made beef, mash & mixed veg. Cashew nuts
Meal #3 - Chicken schnitzel, pulled pork, roast potatoes.

Snacks - 1 x choc

Calories: 2151

Protein: 215g l Carbs: 109g l Fats: 91g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 2mg Tuesday & 2mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep: Score - 87/100
Total - 7h 16mins
Deep - 1h 41mins
REM - 1h 30mins
Light - 4h 05mins
Awake - 0h 18mins

Training: Leg Day
1h 05mins
1 min rest in between sets (Zone 2/3 HR)

Leg Press
F - 280kg x 6
F - 280kg x 5
F - 240kg x 8
F - 240kg x 8
F - 240kg x 8

Romanian deadlift
F - 22.5kg x 12
F - 22.5kg x 12
F - 22.5kg x 10
F - 22.5kg x 10
F - 22.5kg x 10

Seated leg press (machine)
F - 200kg x 13
F - 200kg x 13
F - 200kg x 13
F - 200kg x 13
F - 200kg x 13

Lying leg curl
F - 67kg x 10
F - 67kg x 10
F - 67kg x 8
F - 67kg x 8
F - 67kg x 8

Leg extension
F - 103kg x 8
F - 103kg x 8
F - 103kg x 7
F - 103kg x 7
F - 103kg x 6

Cardio zone 2 - 15 minutes

Recap:
Last day out at site today then fly back home.

Was a good leg session yesterday didn’t feel 100% but still gave it a red hot crack. Dropped a couple exercises just to shorten the session slightly.

Weight avg looks to be down overall but setting me up for a higher week next week

Last week avg - 111.2kg
This weeks avg - 110.4kg
This morning’s weight - 110.9

BP - 126/76

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal