The key to concentration curls

[dayoffmode]

I'm wondering for advice when it comes to concentration curls. I was doing them the other day, and some big meathead came up to me and said I wasn't doing them right.
He said I should not swing my arms and should keep them still with my elbow level. He recommended that I lower the weight on them. Any tips and tricks you recommend, and is he right?

 

[Mobster]

Start by NOT calling bigger people than you a meathead

 

[Ulter]

With concentration curls it's important to keep your elbow steady. Don't be rocking it around. That will just strain your joints.

 

[2Thick]

Watch some videos of Arnold doing them. He is the one who really popularized them. The preacher curls are definitely my favorite.

 

[ROIDDERS]

If you start feeling that pump, then you know that you're hitting the right spot. If you're not hitting the pump, then you need to maybe make some adjustments.

 

[CEO]

bros Keep your wristt, elbows, and forearm steady. Make sure you hold the dumbbell correctly and use your bicep on the way up and on the way down.