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Approved Log TRT and Cycle Log

SteveSmi said:
@obsessiveindecisive That is really good that the pain is almost gone. Now let's make sure that it doesn't rear its ugly head again and become chronic. Make sure you really work in the mobility. That's a big problem with weightlifters: lack of mobility and lack of flexibility.
Click to expand...
Agreed. I never did any mobility or warm up before lifting (other than warm up sets) and now do 5-10 mins of proper shoulder back and chest stretch/warm up before all upper days.
 
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