Approved Log TRT and MOTS-C Cycle Log

[GHgut4life]

ty bro! they kill me to do. only exercise where I like to try lift for strength gains. I have massive rest between each set as they suck lol you look like you’d do them easy hahaha thanks tho!

you do it hard brother

 

[UndoTyping]

ty bro! Thx for commenting!

Today was a rest day felt sore in my lower back from yestys dead lifts. Went for a walk not long ago just a chill speed listening to music. Been good having the week off work I forgot it was even saturday this morning when I woke up lol.

Tomorrow back in the gym to do legs cardio abs and stretch sesh maybe too. gotta make sure to ring mum too at some point lol

 

[War Born Peptides]

ty bro! Thx for commenting!

Today was a rest day felt sore in my lower back from yestys dead lifts. Went for a walk not long ago just a chill speed listening to music. Been good having the week off work I forgot it was even saturday this morning when I woke up lol.

Tomorrow back in the gym to do legs cardio abs and stretch sesh maybe too. gotta make sure to ring mum too at some point lol

Gotta rest up when the body tells you too brother.

Consistency is best! 3-5 workouts a week is awesome. Life outside gym also has to take priority sometimes so its good your not putting too much pressure on yourself!

The log is progressing really well! Keep up the good work!

 

[UndoTyping]

Gotta rest up when the body tells you too brother.

Consistency is best! 3-5 workouts a week is awesome. Life outside gym also has to take priority sometimes so its good your not putting too much pressure on yourself!

The log is progressing really well! Keep up the good work!

Yer I like to keep it bout 5 max usually. Work has been real flat out tho the past few months so sometimes I’d only get 2-3 workouts in and sometimes only weights no cardio or abs or anything else. Having time off atm has been really good I haven’t been able to train this much in ages really happy

 

[War Born Peptides]

Yer I like to keep it bout 5 max usually. Work has been real flat out tho the past few months so sometimes I’d only get 2-3 workouts in and sometimes only weights no cardio or abs or anything else. Having time off atm has been really good I haven’t been able to train this much in ages really happy

That's really good to hear brother! I'm happy for you!

How much more longer do you have off of work?

What kind of gym do you train at? Has it been good to train during the day instead of after work?

 

[UndoTyping]

I go back to work on the 18th bro so have a good chunk of time off left happy as with that!
I train at the local anytime fitness. Its ok. It is kinda the closest one to my place that has better equipment . There is a really old pcyc gym which is closer to my house but this anytime just has nicer and newer stuff tbh.

yep been heaps good training in the day most times i have been there has been barely anyone else there lol plus i dont feel as buggered as I have been sleeping in and just straight chillin lol

 

[CookieBaah]

Deadlift 3x5 120 kg
Pull Ups 4×8 failed at the end of these
Single Arm Dumbbell Row 3×10 27.5 kg
Chest Supported Row 3×12 50 kg
Rear delt fly with dumbbell 3×15 7.5kg
Cable curls with straight bar 3×12 30kg

Woke up early had black coffee for pre

Did 30min incline walk on tready then hit the weights was good sesh

Really looks like you're starting to find a routine of it all,
Going to be a ripping next few months

 

[CookieBaah]

ty wbp! i reckon I might get some different oils off you soon ! Wish you sold masteron lol but maybe npp or Deca bro. eq I don’t think I want to do. Don’t want to crash the e2.

Can't go wrong with an extra compound

 

[CookieBaah]

ty bro! Thx for commenting!

Today was a rest day felt sore in my lower back from yestys dead lifts. Went for a walk not long ago just a chill speed listening to music. Been good having the week off work I forgot it was even saturday this morning when I woke up lol.

Tomorrow back in the gym to do legs cardio abs and stretch sesh maybe too. gotta make sure to ring mum too at some point lol

How goods a rest day and time off work,

Do enjoy a walk with the headphones in, just blocking out everything.



P.s call your mum

 

[CookieBaah]

Yer I like to keep it bout 5 max usually. Work has been real flat out tho the past few months so sometimes I’d only get 2-3 workouts in and sometimes only weights no cardio or abs or anything else. Having time off atm has been really good I haven’t been able to train this much in ages really happy

Atleast 2-3 is better than 0,
Solid you can still find time

 

[UndoTyping]

Can't go wrong with an extra compound

Yup that’s what I think to hahahaha

masteron hgh n maybe deca aswell. I want to blow right up and try get to 90 kg but not put on much fat. Will give it a few more weeks and see what happens I have a friend who is happy to sell me his mast e for the same price he paid for it and I can get deca off of war born so I am sweet with that.

Gotta sort the doses next but I am still thinking of getting a coach for that sorta thing plus might be good to have someone to look over my training also

 

[UndoTyping]

How goods a rest day and time off work,

Do enjoy a walk with the headphones in, just blocking out everything.



P.s call your mum

Yer bro it was mad so good lol

Hahahaha yer phoned mum up just before cheers lol you do the same ?

I looked at your log just then. Your runs are good! You liking how it is all going right now? Maybe I need to do road running I just do the cardio machines at anytime fitness and walking lol

 

[CookieBaah]

Yup that’s what I think to hahahaha

masteron hgh n maybe deca aswell. I want to blow right up and try get to 90 kg but not put on much fat. Will give it a few more weeks and see what happens I have a friend who is happy to sell me his mast e for the same price he paid for it and I can get deca off of war born so I am sweet with that.

Gotta sort the doses next but I am still thinking of getting a coach for that sorta thing plus might be good to have someone to look over my training also

I was thinking of Test, EQ & DECA in the off season, try blow up a bit, but also keep up my cardio, so will see how it goes.

 

[CookieBaah]

Yer bro it was mad so good lol

Hahahaha yer phoned mum up just before cheers lol you do the same ?

I looked at your log just then. Your runs are good! You liking how it is all going right now? Maybe I need to do road running I just do the cardio machines at anytime fitness and walking lol

Sometimes just walking out the front door and just running can be rewarding,
Not stuck on the one spot on a machine etc

 

[War Born Peptides]

I go back to work on the 18th bro so have a good chunk of time off left happy as with that!
I train at the local anytime fitness. Its ok. It is kinda the closest one to my place that has better equipment . There is a really old pcyc gym which is closer to my house but this anytime just has nicer and newer stuff tbh.

yep been heaps good training in the day most times i have been there has been barely anyone else there lol plus i dont feel as buggered as I have been sleeping in and just straight chillin lol

Hope you enjoy the rest of your time off brother!

Sounds like your making the most of it! Anything cool planned for your holidays? Or just chilling around home and training lots?

I love training in the middle of the day also! Can focus more on what your doing and you never have to wait for machines/weights lol. Its the best.

 

[War Born Peptides]

Yup that’s what I think to hahahaha

masteron hgh n maybe deca aswell. I want to blow right up and try get to 90 kg but not put on much fat. Will give it a few more weeks and see what happens I have a friend who is happy to sell me his mast e for the same price he paid for it and I can get deca off of war born so I am sweet with that.

Gotta sort the doses next but I am still thinking of getting a coach for that sorta thing plus might be good to have someone to look over my training also

That's a hectic little first cycle! Make sure you run through your dosages plenty with someone who knows what their doing!

You can send your planned cycle in the group chat and the lads will be able to help bro. So much knowledge in there! Or bounce it off a coach. There's so many good coaches in the Australian scene nowadays! Plenty of the Team War Born lads have coaches and they could steer someone your way!

Reach out when your keen and we can get something sorted for your cycle

 

[UndoTyping]

I was thinking of Test, EQ & DECA in the off season, try blow up a bit, but also keep up my cardio, so will see how it goes.

sounds mint ! plenty of gains by the sounds hahahaha still bit scared of eq just heard so many people say they crash out on it but its apparently so good if you know what ya doing

 

[UndoTyping]

Sometimes just walking out the front door and just running can be rewarding,
Not stuck on the one spot on a machine etc

I reckon you are right might see how I go with a 5 km run soon hahahaha been so bloody long since I ran

 

[UndoTyping]

Hope you enjoy the rest of your time off brother!

Sounds like your making the most of it! Anything cool planned for your holidays? Or just chilling around home and training lots?

I love training in the middle of the day also! Can focus more on what you’re doing and you never have to wait for machines/weights lol. It’s the best.

Na nothing really other than chilling. Was gonna go catch a flight to spend time at one of the bros this weekend but the prick got called for work and ain’t able to anymore. idc though cause I can get right into the weights and cook heaps of meals etc will be good to take it easy I would most likely be drinking heaps if I went and stayed at my mates

 

[UndoTyping]

That's a hectic little first cycle! Make sure you run through your dosages plenty with someone who knows what their doing!

You can send your planned cycle in the group chat and the lads will be able to help bro. So much knowledge in there! Or bounce it off a coach. There's so many good coaches in the Australian scene nowadays! Plenty of the Team War Born lads have coaches and they could steer someone your way!

Reach out when your keen and we can get something sorted for your cycle

Okay ty wbp! Will do ! My mate got me 3 mast e ready and I will probs get another test and some deca or npp but will talk on threema