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Approved Log US-Pharmacies female athlete cycle Log

mandy1911 said:
6-16
Hey guys!
Another long gym sesh today. Hit 20mg var and the gym early again. I practiced handstand walks and did some sets of handstand holds then I hit:
3x8 cable pull down 40lbs
3x12 barbell evil wheel
3x5 dips
3x8 feet elevated supinated ring row
View attachment 43738
After that I hit class:

View attachment 43739
I rxed the workout until the very last set of squats my low back started cramping BAD so I had to abort and do bw squats 😭. Never felt such a fierce cramping like that. Finished the workout in 11:29. Chilled after that and then went for an evening cruise!

View attachment 43740
Hope everyone had a great day!
🫶🏼🫶🏼
Click to expand...

I'd have stopped there (learned the hard way) and stretched
 
mandy1911 said:
6-16
Hey guys!
Another long gym sesh today. Hit 20mg var and the gym early again. I practiced handstand walks and did some sets of handstand holds then I hit:
3x8 cable pull down 40lbs
3x12 barbell evil wheel
3x5 dips
3x8 feet elevated supinated ring row
View attachment 43738
After that I hit class:

View attachment 43739
I rxed the workout until the very last set of squats my low back started cramping BAD so I had to abort and do bw squats 😭. Never felt such a fierce cramping like that. Finished the workout in 11:29. Chilled after that and then went for an evening cruise!

View attachment 43740
Hope everyone had a great day!
🫶🏼🫶🏼
Click to expand...
Great updates and training, you look great and arms are looking super solid. Your upper pecs are popping too in your side pics.

What diet is currently fueling this awesome transformation?

mandy1911 said:
Never felt such a fierce cramping like that.
Click to expand...
You're on a high dose of Anavar it could be the dreaded Anavar pumps. Try taurine 3-5g in the A.M.
 
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