Approved Log US-Pharmacies female athlete cycle Log

[mandy1911]

5-13
Hi!
143 this am.

Took a chill day to celebrate my mom’s birthday with her! We couldn’t go on our hike she wanted to do because the weather turned on us. I expect an uptick in weight as we enjoyed some birthday treats together .

11,000+ steps

Thank yall for tuning in!

 

[GHgut4life]

5-13
Hi!
143 this am.

Took a chill day to celebrate my mom’s birthday with her! We couldn’t go on our hike she wanted to do because the weather turned on us. I expect an uptick in weight as we enjoyed some birthday treats together .

11,000+ steps

Thank yall for tuning in!


View attachment 41853

nice arms and strong sister

@floridaman1984

 

[mandy1911]

5-14
Alright gang it was hyrox day at the box. This is what the workout looked like:


My partner and I did 11 rounds plus 100meters! Great workout. Felt strong during this one except my delts were trying to cramp up . I’m feeling solid and the cut feels like it’s going well!

 

[GHgut4life]

5-14
Alright gang it was hyrox day at the box. This is what the workout looked like:
View attachment 41903

My partner and I did 11 rounds plus 100meters! Great workout. Felt strong during this one except my delts were trying to cramp up . I’m feeling solid and the cut feels like it’s going well!

View attachment 41904

1 rounds and 100 meters you're true cardio queen sister

@floridaman1984

 

[floridaman1984]

5-14
Alright gang it was hyrox day at the box. This is what the workout looked like:
View attachment 41903

My partner and I did 11 rounds plus 100meters! Great workout. Felt strong during this one except my delts were trying to cramp up . I’m feeling solid and the cut feels like it’s going well!

View attachment 41904

15 minutes of burpees would have me vomiting. Keep killing it.

 

[US-pharmacies]

That looks great. I love seeing people take their health into their own hands — huge congratulations @mandy1911 and thanks for the trust.

 

[mandy1911]

5-15
Hi! Chill day today only 11,000+ steps. I also kept my workout light because I am going to a CrossFit competition tomorrow wooooo!

So today I did :

Coach recommended I keep my squat clean light @75lbs and for the WOD 9:1 with a 10lb wall ball to stay fresh for tomorrow! Hoping the competition goes well!

Starting to see some new vascularity which is really cool to me! The loose skin pmo

 

[mandy1911]

That looks great. I love seeing people take their health into their own hands — huge congratulations @mandy1911 and thanks for the trust.

Thank YOU!

 

[floridaman1984]

5-15
Hi! Chill day today only 11,000+ steps. I also kept my workout light because I am going to a CrossFit competition tomorrow wooooo!

So today I did :
View attachment 41943
Coach recommended I keep my squat clean light @75lbs and for the WOD 9:1 with a 10lb wall ball to stay fresh for tomorrow! Hoping the competition goes well!

Starting to see some new vascularity which is really cool to me! The loose skin pmo


View attachment 41944

Looking great!