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Using Gaba for anxiety?

K

kaptainlong

Newbie
Has anyone here ever used gaba? my friend recommended it for my anxiet and insomnia since all this stuff has been stressing me out a lot. he also said it helps with other things like hgh and focus etc. Is there any places you recommend buying it from as well and should i be taking it with a supplement stack or will it work by itself?
 
I tried GABA it really works well but better when stacked with other supps OTC, like a combo. It's not the best alone.
 
you can naturally increase gaba in the body by weaning off stimulants including coffee. also age plays a factor
 
I would start by looking at the stressful parts of your life and working on those. I think a big one could be the quality of your sleep. I see that so often. Start by reading some articles on how to get a good quality sleep and try to reduce your stress.
 
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