using creatine powders

I am getting annoyed with having to mix creatine all the time. The stuff spilled in my backpack today and got everywhere. I walked into the gym and everyone looked at me like I was a coke addict or something. I am seeing they sell capsuled creatine, is this going to be the same or less effective?
 

Mobster

V.I.P.
Moderator
I am getting annoyed with having to mix creatine all the time. The stuff spilled in my backpack today and got everywhere. I walked into the gym and everyone looked at me like I was a coke addict or something. I am seeing they sell capsuled creatine, is this going to be the same or less effective?
It's the same.

Use ancient strength
 
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