whats a good routine for arms?

[repghost404]

I'm looking to grow my arms bigger. They're kind of skinny. What's a good workout routine to get the biggest arms possible? I see some big arms in here, what are your secrets?

 

[2Thick]

For arms I would focus on pull-ups. They almost force your arms to grow. I think it's a good option.

 

[CEO]

Bros, I think that for arms you're not going to go wrong with preacher curls. Make sure you keep your elbows stable and you don't move your arm.

 

[Ulter]

Arm training is very good. I like doing single-arm curls and I like doing both arm curls as well.

 

[ROIDDERS]

Try doing rows and pull-ups. Those are really good for your back but they also will help stimulate your arms and that will have good results.