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working out for bulking

uekari

Newbie
how would you change up your workouts if you wanted to bulk up instead of getting leaner?
I’m currently 5’9’’ and 166 pounds
I am doing 15-17 sets per workout and like 12 reps per set
should I increase my sets and lower my reps?
 

SteveSmi

V.I.P.
Moderator
do both in the same workout. start out with low reps and then do drop sets.

bulking up doesn't mean getting fat. bulking up means gaining muscle in my mind
 

RealQuadzilla40

V.I.P.
Red
how would you change up your workouts if you wanted to bulk up instead of getting leaner?
I’m currently 5’9’’ and 166 pounds
I am doing 15-17 sets per workout and like 12 reps per set
should I increase my sets and lower my reps?
if you want to bulk
you need less sets
more weights
and less reps
do big lifts too like bench squat deadlift
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
do a lot of bench and squats
 

RickRock

V.I.P.
Gold
Its more about diet fir bulking than anything. Jist stay in hypertrophy range. Heavy enough weight you can do 8 to 12 reps
 

Mobster

V.I.P.
Moderator
how would you change up your workouts if you wanted to bulk up instead of getting leaner?
I’m currently 5’9’’ and 166 pounds
I am doing 15-17 sets per workout and like 12 reps per set
should I increase my sets and lower my reps?
Yep. Both. More compound and less isolation work
 

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