Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies

[SteveSmi]

3/24/26 Tuesday
@US-pharmacies

Height 5'11
Starting Weight 245 lbs
Current Weight 219.6 lbs
Weight loss 25.4 lbs

I had my doctor appointment good news i can start working upper body again.

Bad news he said i can either get the surgery and be down 3 months or i can sink or swim and deal with it how it currently is.

Insurance keeps trying to mess around and tell me i need to fill out another document before they can review my claim, they are making it difficult in hopes i give up, i wont do so.

You know its fucked up when the doctor is only willing to lift the restrictions so u can try and work and make money... not because your healed because of your finical situation being out of work, he wasn't going to lift that till i explained the situation.

Onwards with the really good news i did my first upper body day today, i kept it pretty conservative. I will be testing the waters and keeping it this way for a little while see how the wirst holds up.

The plan is two full upper body days and one dedicated leg day, im not splitting upper into push and pull i am doing a little bit of both push and pull on both days each week.

My wrist held up good for the first workout body was a bit shaky that is to he expected not working it in over a month, despite that pump was great mond muscle connection awesome. I am pleased with this first day back. I am keep weights much lighter than i typically would so i dont risk over doing it or injuries.

I was doing curls in the mirror and man i was liking what i am starting to see reflecting back to me, overall it felt so damn good to be doing this again i am grateful i can be back at it in any capacity.

DAY 1 – UPPER

Chest
Barbell Bench — 2×12 @ 135 lbs
Machine Pec Deck — 2×12 @ 135 lbs
1-Arm Cable Press — 2×12 @ 20 lbs

Back
Smith Barbell Row — 2×12 @ 135 lbs
Lat Pulldown — 2×12 @ 100 lbs

Shoulders
Machine Seated Press — 2×12 @ 84 lbs

Biceps
DB Curl — 2×12 @ 20 lbs
DB Side Curl — 2×12 @ 20 lbs

Triceps
Cable Extension — 2×12 @ 40 lbs
Cable Pressdown — 2×12 @ 80 lbs

@Noah Wixx those are some good looking weights right there. You can tell that they've been clung around a lot.

 

[CEO]

3/25/26 Wednesday
@US-pharmacies

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment.

I can finally get caught back up on all my bills and try to save some money at the same time while i have the opportunity to do so.

Today was my second and last upper body day for the week, i incorporated alot of wrist work at the end with forearms as well just to see how im doing.

I definitely do not think i am ready to go back to working a physical job with 10hr shifts anytime soon, that wrist work hurt and didnt feel pleasant at all, if im going to strength it and work on Flexion and Rotation i have to keep doing it weekly.

Just how it is and how it will be till i build movement and strength back up in it, or i just deal with it permanently, only time will tell, even lateral raises sidnt feel pleasant, just might have to modify movements with really lite weight, im going to experiment and find out along the way.

Overall tonight was still a massive success i felt good, good pump vascularity is starting to come into the picture i felt really good about what i did tonight in the gym.

Day 2 – Hypertrophy / Volume

Chest
Incline BB Press 2×10–12 (135 lbs)
Incline Machine Press 2×10–12 (120 lbs)
Dips (BW) 2×10 (219.6 lbs)

Back
Lat Pulldown 2×10–12 (140 lbs)
Seated Cable Row 2×10–12 (100 lbs)

Shoulders
Rear Delt Fly 2×10–12 (60 lbs)
DB Shrugs 2×10–12 (45 & 50 lbs)
Lateral Raises 2×12–15 (20 lbs)
Face Pulls 2×10–12 (20 lbs)

Biceps
EZ Bar Curl 2×10–12 (70 lbs)
Reverse EZ Curl 2×10–12 (40 lbs)

Triceps
Pressdowns 2×10–12 (140 lbs)
V-Bar Pressdown 2×10–12 (100 lbs)

Forearms
Forearm Curl 2×20 (5 & 7.5 lbs)
Wrist Twists 2×20 (5 & 10 lbs)
Cable Wrist Flexion 2×20 (10 lbs)

Bros, you always got some impressive forms for sure. That's a good genetics that you have on that. @Noah Wixx

 

[2Thick]

3/25/26 Wednesday
@US-pharmacies

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment.

I can finally get caught back up on all my bills and try to save some money at the same time while i have the opportunity to do so.

Today was my second and last upper body day for the week, i incorporated alot of wrist work at the end with forearms as well just to see how im doing.

I definitely do not think i am ready to go back to working a physical job with 10hr shifts anytime soon, that wrist work hurt and didnt feel pleasant at all, if im going to strength it and work on Flexion and Rotation i have to keep doing it weekly.

Just how it is and how it will be till i build movement and strength back up in it, or i just deal with it permanently, only time will tell, even lateral raises sidnt feel pleasant, just might have to modify movements with really lite weight, im going to experiment and find out along the way.

Overall tonight was still a massive success i felt good, good pump vascularity is starting to come into the picture i felt really good about what i did tonight in the gym.

Day 2 – Hypertrophy / Volume

Chest
Incline BB Press 2×10–12 (135 lbs)
Incline Machine Press 2×10–12 (120 lbs)
Dips (BW) 2×10 (219.6 lbs)

Back
Lat Pulldown 2×10–12 (140 lbs)
Seated Cable Row 2×10–12 (100 lbs)

Shoulders
Rear Delt Fly 2×10–12 (60 lbs)
DB Shrugs 2×10–12 (45 & 50 lbs)
Lateral Raises 2×12–15 (20 lbs)
Face Pulls 2×10–12 (20 lbs)

Biceps
EZ Bar Curl 2×10–12 (70 lbs)
Reverse EZ Curl 2×10–12 (40 lbs)

Triceps
Pressdowns 2×10–12 (140 lbs)
V-Bar Pressdown 2×10–12 (100 lbs)

Forearms
Forearm Curl 2×20 (5 & 7.5 lbs)
Wrist Twists 2×20 (5 & 10 lbs)
Cable Wrist Flexion 2×20 (10 lbs)

Very nice upper body day man. @Noah Wixx glad to see you're making a nice comeback and you're getting stronger.