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Zinc or iron more important?

K

kaeqcer

Newbie
I'm looking for some advice on what you would recommend I supplement with when it comes to minerals
What would be more important if you had to choose between supplementing with zinc or iron? I'm looking to boost my testosterone levels and also get my energy levels up. I don't react well to supplementing with B12
 
kaeqcer said:
I'm looking for some advice on what you would recommend I supplement with when it comes to minerals
What would be more important if you had to choose between supplementing with zinc or iron? I'm looking to boost my testosterone levels and also get my energy levels up. I don't react well to supplementing with B12
Click to expand...
zinc is more important, remember iron is only needed if you have tested iron deficiency
 
you won't go wrong using n2guard
 
kaeqcer said:
I'm looking for some advice on what you would recommend I supplement with when it comes to minerals
What would be more important if you had to choose between supplementing with zinc or iron? I'm looking to boost my testosterone levels and also get my energy levels up. I don't react well to supplementing with B12
Click to expand...
I would watch your diet
 
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