Approved Log My cycle prep Log - bulking plan

[GHgut4life]

Yes I definitely like benefits it gives my lungs aswell. I’m just ticked off since the outdoor pool was closed again for “weather inclements” however it was a perfectly sunny day lol

@Monogordo5 how was your diet today?

 

[Monogordo5]

@Monogordo5 how was your diet today?

It was good today forgot to take pics lol but I got a pic of my lunch

 

[Monogordo5]

Todays log didn’t take too many pics it slipped my mind
Did 45 min lawn mowing burned 329 cal
Hit chest and biceps
Chest and biceps
Pump pic before biceps below
Incline chest press machine 225 15 rep

245 15 reps

275 7 reps

Isolateral bench press

187 10 reps

147 15 reps

Chest flies

150 15 reps

180 12 reps

180 8 reps

High to low curl

50 each arm 15 reps

60 each arm 15 reps

70 7 reps each arm

Preacher curl 36kg 15 reps

41kg 12 reps

Rope hammer curl

72.5 pounds 15 reps

72.5 15 reps

80 pounds 12 reps

 

[Tiger Salman Khan]

Todays log didn’t take too many pics it slipped my mind
Did 45 min lawn mowing burned 329 cal
Hit chest and biceps
Chest and biceps
Pump pic before biceps below
Incline chest press machine 225 15 rep

245 15 reps

275 7 reps

Isolateral bench press

187 10 reps

147 15 reps

Chest flies

150 15 reps

180 12 reps

180 8 reps

High to low curl

50 each arm 15 reps

60 each arm 15 reps

70 7 reps each arm

Preacher curl 36kg 15 reps

41kg 12 reps

Rope hammer curl

72.5 pounds 15 reps

72.5 15 reps

80 pounds 12 reps

@Monogordo5 Good work dude........

 

[25homes]

Great work

 

[GHgut4life]

It was good today forgot to take pics lol but I got a pic of my lunch

Todays log didn’t take too many pics it slipped my mind
Did 45 min lawn mowing burned 329 cal
Hit chest and biceps
Chest and biceps
Pump pic before biceps below
Incline chest press machine 225 15 rep

245 15 reps

275 7 reps

Isolateral bench press

187 10 reps

147 15 reps

Chest flies

150 15 reps

180 12 reps

180 8 reps

High to low curl

50 each arm 15 reps

60 each arm 15 reps

70 7 reps each arm

Preacher curl 36kg 15 reps

41kg 12 reps

Rope hammer curl

72.5 pounds 15 reps

72.5 15 reps

80 pounds 12 reps

@Monogordo5 really good day today with the HIGHER volume
nicely done
stay pushing this PUSH PUSH
and share more

 

[SteveSmi]

food looks amazing nice fresh food

 

[Mobster]

Don't worry about missing pics

 

[Monogordo5]

Todays log what I ate is with pics and below in Cronometer
I played 1 hour of kickball with friends at a cookout burned 585 cal
90 min walking burned 556 cal
Hit back and triceps
Back and triceps

155 15 reps bb row

175 15 reps

185 10 reps

Seated row

140 15

160 10 reps

Wide grip lat pull down 145 15 reps

145 12 reps

Rope extension

70 15 reps

70 15 reps

70 10 reps

Straight bar push down

70 15 reps

70 15 reps

 

[e2]

Wow this is some incredible volume

 

[2Thick]

great workout I think I will copy it

 

[Vadim Fedorov]

definitely getting in the big lifts and the isos

 

[wootoom]

very impressive workout and very advanced

 

[JasonPriest]

agree with everyone thumbs up on this training

 

[BodyMonster34]

bro that training is like a light snack for me LOL

 

[QuadSweep]

if you want to really push yourself to improve this is how you must train follow this long and learn

 

[Monogordo5]

if you want to really push yourself to improve this is how you must train follow this long and learn

Thanks for the advice. I’m looking forward to everyone guiding me during my cycle. Once I get my n2guards I should be good to go

 

[Ulter]

Solid job on the training

 

[chesty]

I like how you target certain exercises and hit them hard

 

[ROIDDERS]

much respect you're getting tremendous results