Hi, my name is Ruben im from Portugal currently with 110kg , 1,80m 21yo and 20%bf
Im currently in a cut i started with 2000kcal:
40% protein
40% carbs
20% fats
is this to low?
im also using 500mg of enantathe of testosterone per week until week 6 when im add 40mg of oral winstrol currently no using arimatize inibitor but have them on hand if need them.
my trainning is
PUSH
PULL
LEGS
REST
PUSH
PULL
REST
with 30 minutes of treadmil inclination of 8º and 5km/h
abs every day but low volume
where can i improve in my plan? i think about change winstrol for anvar but anvar dont will have the same efect of winstrol (knowing that winstrol is very hepatotoxic)
@Rúben Sousa welcome to the anabolex family bro
To really help you we need to talk more about your plan and your situation.
For example I see issues you have 500mgs of testosterone and no ai, that can = bad sides internal organ problems.
BUT before we help you more, we need you to help us here, how?
you need to share with us more about you in a NEW thread as a LOG journal because we know NOTHING about you at all.
How to start a LOG journal?
here are directions below.
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us,
you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
anabolex.com
top RIGHT (orange color button) you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone winstrol cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
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