Approved Log My Phoenix Transformation cycle Log

[Mobster]

Just grab some steps right after work etc

 

[ballin2504]

The preps looking good

 

[RoySimpson]

Breakfast lunch and dinner yes it’s the same thing I ate yesterday

@Justlearning22 very healthy meals!

 

[Justlearning22]

@Justlearning22 very healthy meals!

Thanks bro

 

[CEO]

Bros this food looks really good

 

[ROIDDERS]

I'm a big fan of the different training sessions you're doing

 

[Justlearning22]

I'm a big fan of the different training sessions you're doing

Thanks I use an app that helps me keep track of everything and it has been very beneficial for me

 

[chesty]

keep up the good work I like the different food options

 

[Ulter]

good job on the training you're so consistent

 

[Justlearning22]

good job on the training you're so consistent

Thanks bro it has been a long journey for me to get there. I really appreciate it

 

[e2]

I'm going to steal your training session why not it looks really good

 

[2Thick]

I love what you're doing here you're staying in conditioning and you're getting in some great training

 

[Vadim Fedorov]

proud of you man you've definitely been getting better as a log has gone on

 

[wootoom]

keep it going man drop that body fat and build that strength and muscle that's what it's all about

 

[Justlearning22]

30 minutes of cardio
I had to leave the gym early then I wanted to because my sugar level was really low. I couldn’t workout at my normal time because I got called into work. I will make up for it tomorrow.

 

[Justlearning22]

Diet

50 g Protein shake

Breakfast - protein shake

Lunch- 3 eggs and sausage omelette

Dinner- chicken and broccoli

Snack- Half a cup of almonds, sugar free jello

 

[Masonic Bodybuilder]

Breakfast lunch and dinner yes it’s the same thing I ate yesterday

Sometimes eating the same thing is the best. Consistency is key and if you make good tasting food, why not!

 

[Justlearning22]

Sometimes eating the same thing is the best. Consistency is key and if you make good tasting food, why not!

Yes sir

 

[GHgut4life]

30 minutes of cardio
I had to leave the gym early then I wanted to because my sugar level was really low. I couldn’t workout at my normal time because I got called into work. I will make up for it tomorrow.

cardio is good @Justlearning22
how do you know blood sugar low? how did you measure?

Diet

50 g Protein shake

Breakfast - protein shake

Lunch- 3 eggs and sausage omelette

Dinner- chicken and broccoli

Snack- Half a cup of almonds, sugar free jello

the protein shake needs something inside, add some fats to the protein shake or oats
like 1/4 cups of oatmeal in the breakfast shake bro

 

[Justlearning22]

cardio is good @Justlearning22
how do you know blood sugar low? how did you measure?


the protein shake needs something inside, add some fats to the protein shake or oats
like 1/4 cups of oatmeal in the breakfast shake bro

I’m hypoglycemic and have been like that for years so Ik when it’s low. My body starts to shake and I feel really weak so Ik that’s when I need to stop and get something to eat. Would a banana work with my protein shake?