Approved Log Mobster - back on the grind log

[chesty]

you seem to like sarms a lot.
i don't recall you using them that much in the past.

 

[Ulter]

deca is a great steroid wow.
you will get tremendous results on this cycle

 

[e2]

nice job on this touchdown mobster!

you got some nice products there I love the sust 500.

 

[2Thick]

Purity Source Labs is the goat.
you got a lot of good stuff there I like the sarms and the DECA

 

[Vadim Fedorov]

this cycle will definitely help your joints

and you're also going to gain a lot of strength

 

[wootoom]

what a beautiful touchdown I'm definitely jealous.
PSL has the goods!

 

[Mobster]

Friday
Close Grip Bench Press
Usual warm ups. Feet up etc to 140kg/308lbs. Then 170kg/374lbs x 2, then 2 x 3 reps (min 3 x 3 next time). Sleeves only

DOHTBDL
Varying thick handled etc work as needed. Hence... Not done any in months.
bar x 8 reps, 50+kg x 6 reps, 90+kg x 3 reps, 120+kg x 3 reps, 170kg+kg x 3 reps, 190+kg/418lbs+ x F then 1 (diff between belt tight and loose - belt only for these sets)

One Arm Cable Rows
6p x 8 reps, 12p x 8 reps and 18p (eqv to 108kg/237.6lbs) x 8 reps @ arm

 

[Masonic Bodybuilder]

Oh wow! Some of my favourite compounds. I know you have had great results from sus and deca before. I always feel great running deca.

 

[ballin2504]

That’s a great touchdown!!!

 

[25homes]

Great td

 

[Mobster]

Monday
It might be xmas chaos outside (queues outside the big shop etc) and supposed to be cold but I was dripping sweat in the gym. Also spotted a buddy - crazy weights. Try 145kg a side on the low iso bench press (over 600lbs total). Then spotted him again on Smith Machine Press with 190kg/418lbs loaded. Even gave him a slap (back of the head)

Hatfield Squats
w/up, 100kg/220lbs x 8 reps, 200kg/440lbs x (support belt on) 6 reps (might have been 8) and then 320kg/704lbs (lifting belt n wraps on) x 4 reps - sat on the bench on the last rep. Had I been training with a buddy I'd have not sat in the hole but done 6-8 reps instead.

Leg Press
200kg x 8 reps, 420kg x 8 reps, 650kg/1430lbs x 8 reps

Lying Leg Curls
8p x 8 reps, 17p x 6 reps (felt good - sweating on the floor lol)

s/s

Leg Extensions
stack (90kg/198lbs) x 8 reps, stack x 6 reps per leg

 

[Mobster]

Tuesday
Seated Press
w/ups, bar x 8, 60kg x 8, 90kg x 6 and 117.5kg/258.5lbs x 4 reps

Saxon Bar Work - 2 Hands
w/up x 8, 52.5kg x 6, 92.5kg x 3, 102.5kg x 3, 112.5kg x 3, 115kg x 1, 117.5kg x F (old PB)

 

[Mobster]

Thursday
Trained in the home gym as my local gym was closed. Cold etc but I soon got a sweat on
Dumbbell Hammer Curls
W/up, 76lbs x 8 reps, 108lbs x 8 reps, 92.5kg/203.5lbs

s/s

Skull Crushers / Tricep Pressdowns
bar x 20 reps, 29kg x 8 reps, 49kg x 8 reps, 91.25kg/200.75lbs x F (possibly as I use rubber covered plates at the local gym). Switched to TPD - 3 sets working to 80kg/176lbs x 8 reps

Two Hand Work on Guillotine Style Grip Machine
40kg x 8 reps, 60kg x 8 reps, 100kg x 4 ugly reps

 

[Mobster]

Friday
Close Grip Bench Press
Usual warm ups then 172.5kg/379.5lbs x 3 x 3 reps

Mid-Iso Row
40kg x 8 reps, 80kg x 8 reps, 110kg/242lbs x 6 reps

Rolling Thunder Work
BH: 60kg x 8 reps, 80kg x 3 reps
LH: 110kg/242lbs 3 x 3 reps
RH: 120kg/264lbs x 3 x 1 reps

 

[Mobster]

Monday
Hatfield Squat
w/up, 100kg x 8, 200kg x 8 and 330kg/726lbs* x 4 reps (1st rep was kinda hard and I realized after I was sitting back further and folded over more - the rest were more upright

Leg Press
200kg x 8 reps, 420kg x 8 reps, 665kg/1463lbs* x 8 reps

*belt n knee wraps on

Lying Leg Curls
8p x 8 reps, 17p/102kg/224lbs x 7 r/p reps

Leg Extensions
stack (90kg/198lbs) x 8 reps 2 legs, stack x 7 reps 1 leg at a time

 

[Mobster]

Tuesday
Seated BB Press
w/up, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps and (with sleeves on) 117.5kg/259.,5lbs x 6 reps (Ken egging me on)

Adjustable Thick Bar
BH: 60kg x 6 @, 90kg x 3 @
LH: +125kg/275lbs x 4 x 1
RH: bombed at a planned +130kg/286lbs so dropped to a harder than the left 125kg x 3 x 1 reps

 

[starboy]

Monday
Hatfield Squat
w/up, 100kg x 8, 200kg x 8 and 330kg/726lbs* x 4 reps (1st rep was kinda hard and I realized after I was sitting back further and folded over more - the rest were more upright

Leg Press
200kg x 8 reps, 420kg x 8 reps, 665kg/1463lbs* x 8 reps

*belt n knee wraps on

Lying Leg Curls
8p x 8 reps, 17p/102kg/224lbs x 7 r/p reps

Leg Extensions
stack (90kg/198lbs) x 8 reps 2 legs, stack x 7 reps 1 leg at a time

Tuesday
Seated BB Press
w/up, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps and (with sleeves on) 117.5kg/259.,5lbs x 6 reps (Ken egging me on)

Adjustable Thick Bar
BH: 60kg x 6 @, 90kg x 3 @
LH: +125kg/275lbs x 4 x 1
RH: bombed at a planned +130kg/286lbs so dropped to a harder than the left 125kg x 3 x 1 reps

best leg press in the game bro 665 DAYMN!

 

[SteveSmi]

Hatfield squat is incredible

 

[CEO]

bros mobster you are a beast!
nobody is stronger!

 

[ROIDDERS]

thank you for posting this excellent workout.

its solid and advanced.