Approved Log Mobster - back on the grind log

[chesty]

you seem to like sarms a lot.
i don't recall you using them that much in the past.

 

[Ulter]

deca is a great steroid wow.
you will get tremendous results on this cycle

 

[e2]

nice job on this touchdown mobster!

you got some nice products there I love the sust 500.

 

[2Thick]

Purity Source Labs is the goat.
you got a lot of good stuff there I like the sarms and the DECA

 

[Vadim Fedorov]

this cycle will definitely help your joints

and you're also going to gain a lot of strength

 

[wootoom]

what a beautiful touchdown I'm definitely jealous.
PSL has the goods!

 

[Mobster]

Friday
Close Grip Bench Press
Usual warm ups. Feet up etc to 140kg/308lbs. Then 170kg/374lbs x 2, then 2 x 3 reps (min 3 x 3 next time). Sleeves only

DOHTBDL
Varying thick handled etc work as needed. Hence... Not done any in months.
bar x 8 reps, 50+kg x 6 reps, 90+kg x 3 reps, 120+kg x 3 reps, 170kg+kg x 3 reps, 190+kg/418lbs+ x F then 1 (diff between belt tight and loose - belt only for these sets)

One Arm Cable Rows
6p x 8 reps, 12p x 8 reps and 18p (eqv to 108kg/237.6lbs) x 8 reps @ arm

 

[Masonic Bodybuilder]

Oh wow! Some of my favourite compounds. I know you have had great results from sus and deca before. I always feel great running deca.