Approved Log My Phoenix Transformation cycle Log

[going2cycle]

30 minutes of cardio

your training is back in action brother

 

[going2cycle]

Update- I’m not sure honestly how much longer I can afford this lifestyle. I had no clue how expensive it is when I started. Work has been really slow for me because of the economy so I’m barely making it by. I’m just being completely honest and my personal life has been very stressful. I have been doing the best I can to stay on my diet and not drink but every day it’s a struggle to be healthy with everything I have going on.

@Justlearning22 staying healthy is more expensive than not being healthy for sure bro

can you tell us what is the biggest issue in terms of expenses in this situation? we'll try to cut things down with you as a family
dont give up please Anabolex family is here for you

 

[Justlearning22]

@Justlearning22 staying healthy is more expensive than not being healthy for sure bro

can you tell us what is the biggest issue in terms of expenses in this situation? we'll try to cut things down with you as a family
dont give up please Anabolex family is here for you

I’m not going to give up bro. It’s just every week I have to pay a lot of money for one thing or the other. It’s just a lot going on for me with this and my personal life but I will figure it out.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- broccoli rice and chicken

Snack- chicken noodle soup

Dinner- chicken and mixed vegetables

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

 

[Justlearning22]

30 minutes of cardio

I will post my diet after I eat dinner

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- broccoli rice and chicken

Snack- chicken noodle soup

Dinner- chicken and mixed vegetables

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

Food looks tasty I like that soup bro add that always and try to add a protein shake with your soup (post) to bump up intake

 

[going2cycle]

30 minutes of cardio

I will post my diet after I eat dinner

cardio UP top bro
you can start adding more weights on monday

 

[Justlearning22]

Food looks tasty I like that soup bro add that always and try to add a protein shake with your soup (post) to bump up intake

How much longer do I need to eat soup? I’m still waiting on my order so I can start my new cycle. I have been waiting a month

 

[SteveSmi]

homemade bone broth is perfect this time of year. if you have a slow cooker its easy to make your own soup options

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- eggs with peppers and a banana with honey

Snack- chicken noodle soup

Dinner- 2 hamburger patties with broccoli

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

 

[25homes]

Foods looks good

 

[going2cycle]

How much longer do I need to eat soup? I’m still waiting on my order so I can start my new cycle. I have been waiting a month

@Justlearning22 I would finish the week out with soup bro next few days and monday you good

on the package, you got tracking? check it please

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- eggs with peppers and a banana with honey

Snack- chicken noodle soup

Dinner- 2 hamburger patties with broccoli

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

Another perfect day bro @Justlearning22 with this food how much you recovering?

 

[Justlearning22]

@Justlearning22 I would finish the week out with soup bro next few days and monday you good

on the package, you got tracking? check it please

I have been checking the tracking multiple times a day for weeks and it shows label was created, but no update

 

[Mobster]

Probably like 10kcals in a noodle soup lol

 

[going2cycle]

I have been checking the tracking multiple times a day for weeks and it shows label was created, but no update

international takes time dont worry bro it will come @Justlearning22

 

[CEO]

Bros your diet has improved 100% compared to the way it was before. Keep it going, man, and keep tightening it up.

 

[ROIDDERS]

Nice to see you're eating your green vegetables.

And I see some bananas in there and some mango, that's great too.

 

[chesty]

Make sure the honey that you're using is raw even if it's more expensive.
They add a lot of crap and sugar to honey. When you buy it in the supermarket,

 

[Ulter]

Chicken noodle soup. Sounds really good man.

Come for food. Goes a long way, especially when you're sick.