Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

I will start doing that then I was told to do it one time a day

i guess that was miscommunication bro its 1 with each meal

 

[SteveSmi]

nice job cooking those carrots it always is easier to digest when you eat root vegetables cooked

 

[Mobster]

Check those food pics out.

 

[CEO]

Bros. Looks like you're having a lot of fun, prepping food. Maybe you're in the future, going to become a chef?

 

[Austin316]

Lots of good vegetables with that food prep.

And the protein is tremendous.

 

[sambee38]

You gave me a good idea to make some burgers today as well.
I'm gonna have to do that.

 

[BookerTNY]

Looking really good champ.

It, the diet looks to be on point.

 

[Arabian]

Keep up the good work, man.

lots of good dinner and lunch options

 

[Zyglamail]

40 minutes of cardio very impressive. You are a machine, every update. You are killing it.

 

[Justlearning22]

Bros. Looks like you're having a lot of fun, prepping food. Maybe you're in the future, going to become a chef?

I’m not really a good cook but thanks

 

[Shrine]

The meal prep looks terrific.

You're keeping things simple, but there is a massive amount of good proteins and vegetables in there.

 

[caligirl85]

If you keep cutting, you'll definitely be able to see your abs soon enough.

 

[zedhed]

You've made 1 million miles of improvements over the past year.

It's been a great log to follow. Look at all the views you have.

 

[SanHawkio]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-3 eggs, protein waffle with honey, and crawfish boil sausage

Dinner-loaded sweet potatoes with ground meat and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

I f*ckin love green beans bro! I see you good meals

 

[Justlearning22]

40 minutes of cardio
Hit a pr on all my exercises today

 

[Masonic Bodybuilder]

Meals looking good but that is a lot of protein supplements between the 4 shakes, muffin, and cookie. See if you can swap some of those out for more real food.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-protein waffle three eggs and a banana with honey

Dinner-steak, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

 

[GHgut4life]

40 minutes of cardio
Hit a pr on all my exercises today

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-protein waffle three eggs and a banana with honey

Dinner-steak, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

really feeling the bulk here bro @Justlearning22

you changed your probiotics and digestive enzyme intake?

 

[Justlearning22]

really feeling the bulk here bro @Justlearning22

you changed your probiotics and digestive enzyme intake?

Yes I take them before both my meals

 

[Justlearning22]

40 minutes of cardio
I hit a personal record on every exercise but the seated dumbbell curls. I just couldn’t lift the 55s but I will try again next week