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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

Approved Log My first cycle log

shape of the day !

1744966559461.png
1744966629426.png
 
xyle9999 said:
  1. Seated Leg Extension
    5 sets of 15 (40kg), 12 (55kg), 22 (10x 55, 6x 45kg, 6x50kg), 22 (10x 55, 6x 45kg, 6x50kg), 22 reps (10x 55, 6x 45kg, 6x50kg)
    • Target: Quadriceps
    • Equipment: Machine
  2. Goblet Squat
    4 sets of 20 (18.5kg), 15 (20.5 kg), 15( 24kg), 15 reps (24kg)
    • Target: Quadriceps, Glutes, Adductors
    • Equipment: Dumbbell (Free weight)
    • Type: Cross-training
  3. Stiff-Leg Deadlift with Dumbbells
    4 sets of 15 (50kg) 12 (60kg), 10 (70 kg), 10, (80kg) reps
    • Target: Hamstrings
    • Equipment: Dumbbell
  4. Lying Leg Curl
    4 sets of 15 (20kg), 22 (10x 30 kg, 6x 25kg, 6x20kg), 22(10x 30 kg, 6x 25kg, 6x20kg), 22 reps(10x 30 kg, 6x 25kg, 6x20kg)
    • Target: Hamstrings
    • Equipment: Machine
  5. Standing Calf Raises
    4 sets of 20( 50kg), 15(70 kg), 15 (80 kg), 15 reps (90 KGS)
    • Target: Calves
    • Equipment: smith machine
Click to expand...
@xyle999 nice work man. Some good numbers
 
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