Approved Log My first cycle log

[GHgut4life]

on the fact yes i work quiet a lot,

i have really a life of work and sport, wake up every day 5 am start work 6 am to 12 ligfting weight on lunch break, then work to 6 pm, just on tuesday i go outside home play tennis

nice mix bro
what you do physical or desk job bro? @xyle9999

 

[ROIDDERS]

@xyle9999 nice man. its a fun sport just watch out on hard courts. hope you play on clay or grass

Both on Tuesday we have team training we play simple and double depend how many we are

 

[xyle9999]

nice mix bro
what you do physical or desk job bro? @xyle9999

desk job i'm IT Consultant

 

[Noah Wixx]

Cardio, Chest Day & Tennis

Woke up early today and hit it hard — here's how the day looked:

Morning (5:30 AM):

• 30 min treadmill run – 5.5 km
• 15 min yoga/stretching to open everything up

Midday:

• 20 min Zwift session (just to keep the legs moving)

Afternoon Chest Session:

• Warm-up: 50 push-ups
• Smith Machine Flat Bench: 20x20kg, 15x30kg, 12x40kg, 10x44kg, 8x49kg
• Incline DB Press: 15x27kg, 12x32kg, 10x36kg, 10x41kg, 10x48kg
• Pec Deck / Cable Flys (IsoMix style):
  15x19kg, 15x19kg (iso), 15x28kg (iso), 15x28kg (iso), 15x37kg (iso)
• Pullovers: 15x18kg, 12x24kg, 10x24kg, 10x24kg
  Drop Set: 10-8-8 @ 24kg → 20.5kg → 18kg

Evening:

• 1h30 of tennis to finish the day strong

Tennis is awesome cardio

 

[RoySimpson]

Cardio, Chest Day & Tennis

Woke up early today and hit it hard — here's how the day looked:

Morning (5:30 AM):

• 30 min treadmill run – 5.5 km
• 15 min yoga/stretching to open everything up

Midday:

• 20 min Zwift session (just to keep the legs moving)

Afternoon Chest Session:

• Warm-up: 50 push-ups
• Smith Machine Flat Bench: 20x20kg, 15x30kg, 12x40kg, 10x44kg, 8x49kg
• Incline DB Press: 15x27kg, 12x32kg, 10x36kg, 10x41kg, 10x48kg
• Pec Deck / Cable Flys (IsoMix style):
  15x19kg, 15x19kg (iso), 15x28kg (iso), 15x28kg (iso), 15x37kg (iso)
• Pullovers: 15x18kg, 12x24kg, 10x24kg, 10x24kg
  Drop Set: 10-8-8 @ 24kg → 20.5kg → 18kg

Evening:

• 1h30 of tennis to finish the day strong

@xyle9999 awesome chest session bro!

 

[GHgut4life]

desk job i'm IT Consultant

Desk jobs the best bro no need for nonsense cardio lol

 

[xyle9999]

Desk jobs the best bro no need for nonsense cardio lol

Yeah, that’s probably why I run in the morning and bike in the evening… maybe I picked the wrong path, should’ve gone into construction instead!

 

[xyle9999]

Daily log Thursday

Fasted morning session:


Low energy, so I kept it short — 10 min run + 15 min yoga


Midday Leg Day

1. Seated Leg Extension
   5 sets: 15 (40kg), 12 (55kg), then 3 drop sets of 22 reps (10x55kg, 6x45kg, 6x50kg)
2. Goblet Squats
   4 sets: 20 (18.5kg), 15 (26.5kg), 15 (36.5kg), 15 (45.5kg)
3. Barbell Stiff-Leg Deadlift
   4 sets: 15 (50kg), 12 (60kg), 10 (80kg), 10 (90kg)
4. Lying Leg Curl
   4 sets: 15 (20kg), then 3 drop sets of 22 reps (10x30kg, 6x25kg, 6x20kg)
5. Standing Calf Raises (Smith Machine)
   4 sets: 20 (70kg), 15 (80kg), 15 (100kg), 15 (109kg)

Late afternoon:

Road bike ride — 1h30, 40km, 600m elevation gain

Nutrition of the day (on point):

• Breakfast: 240g egg whites, 1 whole egg, 50g oat flour, 60g applesauce
• Pre-workout: Bulk Advanced Pre-workout
• Intra-workout: 10g EAAs
• Post-workout: 50g whey isolate + 50g cluster dextrin
• Lunch: steamed asparagus, 200g steamed chicken, 100g sweet potatoes
• Pre-cycling snack: 30g cream of rice + 30g peanut butter
• Post-cycling: 40g protein shake
• Dinner: 180g salmon, steamed broccoli, 75g sweet potatoes
• Evening snack: Red berries, low-fat quark, and homemade almond milk + whey ice cream (Ninja Creami magic)

 

[xyle9999]

And pictures of friend crossed when cycling

 

[GHgut4life]

Yeah, that’s probably why I run in the morning and bike in the evening… maybe I picked the wrong path, should’ve gone into construction instead!

dont go construction shit is hard bro lol you enjoy cardio construction guys hate it LOL

 

[GHgut4life]

And pictures of friend crossed when cycling

super cow lol

 

[GHgut4life]

Daily log Thursday

Fasted morning session:


Low energy, so I kept it short — 10 min run + 15 min yoga


Midday Leg Day

1. Seated Leg Extension
   5 sets: 15 (40kg), 12 (55kg), then 3 drop sets of 22 reps (10x55kg, 6x45kg, 6x50kg)
2. Goblet Squats
   4 sets: 20 (18.5kg), 15 (26.5kg), 15 (36.5kg), 15 (45.5kg)
3. Barbell Stiff-Leg Deadlift
   4 sets: 15 (50kg), 12 (60kg), 10 (80kg), 10 (90kg)
4. Lying Leg Curl
   4 sets: 15 (20kg), then 3 drop sets of 22 reps (10x30kg, 6x25kg, 6x20kg)
5. Standing Calf Raises (Smith Machine)
   4 sets: 20 (70kg), 15 (80kg), 15 (100kg), 15 (109kg)

Late afternoon:

Road bike ride — 1h30, 40km, 600m elevation gain

Nutrition of the day (on point):

• Breakfast: 240g egg whites, 1 whole egg, 50g oat flour, 60g applesauce
• Pre-workout: Bulk Advanced Pre-workout
• Intra-workout: 10g EAAs
• Post-workout: 50g whey isolate + 50g cluster dextrin
• Lunch: steamed asparagus, 200g steamed chicken, 100g sweet potatoes
• Pre-cycling snack: 30g cream of rice + 30g peanut butter
• Post-cycling: 40g protein shake
• Dinner: 180g salmon, steamed broccoli, 75g sweet potatoes
• Evening snack: Red berries, low-fat quark, and homemade almond milk + whey ice cream (Ninja Creami magic)

I like the food today, but can you add broccoli to the lunch steamed?

 

[xyle9999]

I like the food today, but can you add broccoli to the lunch steamed?

I change daily the vegetable normally brocoli asparagus spinach

 

[xyle9999]

Hey brothers,

I’ve been dialing in my second cycle and would love some honest feedback from the experienced guys here on Anabolex.

I’m running a 24-week structured cycle, aiming at clean gains followed by a sharp cut. Base is Test C (250 mg/week), HGH (4 IU/day), and T4 (25 mcg/day), and I’m layering compounds over time:

Weeks 1–8: Turinabol 30 mg/day (5 days/week)
Weeks 9–15: Primobolan 300 mg/week
Weeks 16–19: Anavar + Clenbuterol + Proviron
Weeks 13–19: HCG 250 IU 2×/week
Pre-PCT (W20–21): HCG 500 IU 3×/week
PCT (W22–24): Clomid 50 mg + Nolva 20 mg

All support and recovery measures are planned. I’m training 6x/week, clean diet, and logging progress closely.

I’m particularly open to advice on:

• Clen protocol (taper vs 2/1 rotation)
• Proviron synergy with Anavar
• Primo dosage vs duration (300 mg/week for 7 weeks)
• PCT timing and overlap

Thanks in advance for any insights

 

[GHgut4life]

Hey brothers,

I’ve been dialing in my second cycle and would love some honest feedback from the experienced guys here on Anabolex.

I’m running a 24-week structured cycle, aiming at clean gains followed by a sharp cut. Base is Test C (250 mg/week), HGH (4 IU/day), and T4 (25 mcg/day), and I’m layering compounds over time:

Weeks 1–8: Turinabol 30 mg/day (5 days/week)
Weeks 9–15: Primobolan 300 mg/week
Weeks 16–19: Anavar + Clenbuterol + Proviron
Weeks 13–19: HCG 250 IU 2×/week
Pre-PCT (W20–21): HCG 500 IU 3×/week
PCT (W22–24): Clomid 50 mg + Nolva 20 mg

All support and recovery measures are planned. I’m training 6x/week, clean diet, and logging progress closely.

I’m particularly open to advice on:

• Clen protocol (taper vs 2/1 rotation)
• Proviron synergy with Anavar
• Primo dosage vs duration (300 mg/week for 7 weeks)
• PCT timing and overlap

Thanks in advance for any insights

@xyle9999 interesting cycle, why clen? I think clen not needed bro

 

[xyle9999]

t

@xyle9999 interesting cycle, why clen? I think clen not needed bro

the idea behind this is to really make the cut before be off cycle

 

[ballin2504]

Cardio, Chest Day & Tennis

Woke up early today and hit it hard — here's how the day looked:

Morning (5:30 AM):

• 30 min treadmill run – 5.5 km
• 15 min yoga/stretching to open everything up

Midday:

• 20 min Zwift session (just to keep the legs moving)

Afternoon Chest Session:

• Warm-up: 50 push-ups
• Smith Machine Flat Bench: 20x20kg, 15x30kg, 12x40kg, 10x44kg, 8x49kg
• Incline DB Press: 15x27kg, 12x32kg, 10x36kg, 10x41kg, 10x48kg
• Pec Deck / Cable Flys (IsoMix style):
  15x19kg, 15x19kg (iso), 15x28kg (iso), 15x28kg (iso), 15x37kg (iso)
• Pullovers: 15x18kg, 12x24kg, 10x24kg, 10x24kg
  Drop Set: 10-8-8 @ 24kg → 20.5kg → 18kg

Evening:

• 1h30 of tennis to finish the day strong

@xyle9999 I’ve never played tennis but I could see it being great cardio!

 

[xyle9999]

Up at 4 AM today — no excuses, just discipline.
Client meetings early morning, but still got my work in.

Morning routine:

• 5 min meditation
• 20 min fasted cardio (treadmill running)
• 5 min yoga flow
  Not much time, but I made it count.

---

Afternoon training – Chest & Triceps


Smith Machine Incline Press
20x20kg, 15x30kg, 12x34kg, 10x34kg, 8x34kg
Flat Dumbbell Press
15x36kg, 12x41kg, 10x41kg, 10x48kg, 10x48kg
Dips (wide grip, leaning forward)
15xBW, 12xBW+1kg, 10xBW+2kg, 10xBW+3.5kg
Cable Flys (vis-à-vis)
20x19kg, 15x28kg, 12x28kg, 10x37.5kg
Skull Crushers (EZ bar)
15x20kg, 12x24kg, 10x27kg, 10x29kg
Rope Pushdowns
15x36.5kg, 12x41kg, 10x41kg, 10x45.5kg

---

Evening:
40 min MTB ride in Zone 1 – active recovery and a mental reset.

---

Diet today:


Breakfast (pre-cardio):

• 240g egg whites
• 1 whole egg
• 50g oat flour
• 60g applesauce

Pre-workout:

• Bulk Advanced Pre-workout

Intra-workout:

• 10g EAA

Post-workout:

• 50g whey isolate
• 50g cluster dextrin

Lunch:

• Steamed green beans
• 200g steamed chicken breast
• 100g sweet potatoes

1h pre-workout snack:

• 30g cream of rice
• 20g whey

Dinner:

• 180g salmon
• Steamed broccoli
• 75g sweet potatoes

Evening snack:

• Red berries
• Low-fat quark
• Homemade almond milk + whey ice cream (Ninja Creami magic)

 

[Tiger Salman Khan]

Up at 4 AM today — no excuses, just discipline.
Client meetings early morning, but still got my work in.

Morning routine:

• 5 min meditation
• 20 min fasted cardio (treadmill running)
• 5 min yoga flow
  Not much time, but I made it count.

---

Afternoon training – Chest & Triceps


Smith Machine Incline Press
20x20kg, 15x30kg, 12x34kg, 10x34kg, 8x34kg
Flat Dumbbell Press
15x36kg, 12x41kg, 10x41kg, 10x48kg, 10x48kg
Dips (wide grip, leaning forward)
15xBW, 12xBW+1kg, 10xBW+2kg, 10xBW+3.5kg
Cable Flys (vis-à-vis)
20x19kg, 15x28kg, 12x28kg, 10x37.5kg
Skull Crushers (EZ bar)
15x20kg, 12x24kg, 10x27kg, 10x29kg
Rope Pushdowns
15x36.5kg, 12x41kg, 10x41kg, 10x45.5kg

View attachment 27881

---

Evening:
40 min MTB ride in Zone 1 – active recovery and a mental reset.

---

Diet today:


Breakfast (pre-cardio):

• 240g egg whites
• 1 whole egg
• 50g oat flour
• 60g applesauce

Pre-workout:

• Bulk Advanced Pre-workout

Intra-workout:

• 10g EAA

Post-workout:

• 50g whey isolate
• 50g cluster dextrin

Lunch:

• Steamed green beans
• 200g steamed chicken breast
• 100g sweet potatoes

1h pre-workout snack:

• 30g cream of rice
• 20g whey

Dinner:

• 180g salmon
• Steamed broccoli
• 75g sweet potatoes

Evening snack:

• Red berries
• Low-fat quark
• Homemade almond milk + whey ice cream (Ninja Creami magic)

@xyle9999 solid work man....keep it up.........