Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Ulter]

Update for yesterday and today
Diet 322g cooked chicken thighs and 750g avocado
140f 80p 14c

Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads
80p 140f 40c

Cardio : 75 min stair master both days lev 12

Training ; back
Underhand lat pulldown 2x
90 pounds each arm 12 reps

Chest supported row 2x
135 each arm 12 reps

Lat pullover 2x
50 pounds 20 reps

Shrugs 2x
270 pounds 15 reps

Chest:
Flat press 2x
160 pounds 15 teps
Incline press2x
140 pounds 15 reps

Cable fly 2x
130pounds 20 reps

@Monogordo5 cardio is amazing
75 minutes shows you have the commitment it takes in this game
and the workout is amazing. !

 

[ROIDDERS]

Update for yesterday and today
Diet 322g cooked chicken thighs and 750g avocado
140f 80p 14c

Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads
80p 140f 40c

Cardio : 75 min stair master both days lev 12

Training ; back
Underhand lat pulldown 2x
90 pounds each arm 12 reps

Chest supported row 2x
135 each arm 12 reps

Lat pullover 2x
50 pounds 20 reps

Shrugs 2x
270 pounds 15 reps

Chest:
Flat press 2x
160 pounds 15 teps
Incline press2x
140 pounds 15 reps

Cable fly 2x
130pounds 20 reps

@Monogordo5
flat bread sounds good
i haven't had that in a long time
not bad. you add the chicken to it?

 

[GHgut4life]

Yea it was a homemade sourdough situation. I had it before working it out so I think I burned it off. But I’ll probably keep carbs less than 20

try to not have it in there bro lets get deep back in

 

[RoySimpson]

Update for yesterday and today
Diet 322g cooked chicken thighs and 750g avocado
140f 80p 14c

Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads
80p 140f 40c

Cardio : 75 min stair master both days lev 12

Training ; back
Underhand lat pulldown 2x
90 pounds each arm 12 reps

Chest supported row 2x
135 each arm 12 reps

Lat pullover 2x
50 pounds 20 reps

Shrugs 2x
270 pounds 15 reps

Chest:
Flat press 2x
160 pounds 15 teps
Incline press2x
140 pounds 15 reps

Cable fly 2x
130pounds 20 reps

@Monogordo5 log is on point bro!

 

[Monogordo5]

try to not have it in there bro lets get deep back in

Is this good level ?

 

[Monogordo5]

@GHgut4life im on week 2 of Reta. My dose is 1.5mg per week. We still going high fat diet right.

 

[starboy]

@GHgut4life im on week 2 of Reta. My dose is 1.5mg per week. We still going high fat diet right.

where did you buy the retatrutide? @Monogordo5 im looking back no touchdown pic

 

[starboy]

Is this good level ?

2.7 high ketones much better than the .5 i saw eariler
not sure the level @GHgut4life likes

 

[Monogordo5]

2.7 high ketones much better than the .5 i saw eariler
not sure the level @GHgut4life likes

What level should we try to get it up to? Do we need to adjust macros cause this is from 80p 140f and 20>c

 

[starboy]

What level should we try to get it up to? Do we need to adjust macros cause this is from 80p 140f and 20>c

2-3 is already enough, you should increase cardio.

where did you buy the retatrutide? @Monogordo5 im looking back no touchdown pic

did you see my question above?

Approved Log - My First Testosterone Anavar N2Guard cutting cycle Log

Update for yesterday and today Diet 322g cooked chicken thighs and 750g avocado 140f 80p 14c Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads 80p 140f 40c Cardio : 75 min stair master both days lev 12 Training ; back Underhand lat pulldown 2x 90 pounds each arm 12 reps...

anabolex.com

 

[Monogordo5]

2-3 is already enough, you should increase cardio.

did you see my question above?

Approved Log - My First Testosterone Anavar N2Guard cutting cycle Log

Update for yesterday and today Diet 322g cooked chicken thighs and 750g avocado 140f 80p 14c Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads 80p 140f 40c Cardio : 75 min stair master both days lev 12 Training ; back Underhand lat pulldown 2x 90 pounds each arm 12 reps...

anabolex.com

Oh I bought it off peptide pro from here. I figured since it was a trusted supplier

 

[ballin2504]

Update for yesterday and today
Diet 322g cooked chicken thighs and 750g avocado
140f 80p 14c

Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads
80p 140f 40c

Cardio : 75 min stair master both days lev 12

Training ; back
Underhand lat pulldown 2x
90 pounds each arm 12 reps

Chest supported row 2x
135 each arm 12 reps

Lat pullover 2x
50 pounds 20 reps

Shrugs 2x
270 pounds 15 reps

Chest:
Flat press 2x
160 pounds 15 teps
Incline press2x
140 pounds 15 reps

Cable fly 2x
130pounds 20 reps

@Monogordo5 you ate some really good food this day. Nice job on the training also