Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

1 thing I can say here is that his food is on point. I appreciate the effort and respect the consistency.

@RawCutlery

Thanks brother I appreciate it.. Im pretty consistent with my diet, my training, sleep.. I train to failure almost every set I wish I could afford bloods so I could get a better Picture of whats going on with my cycle and hormone profile.. and a coach

Im with you I feel like im doing most things right but results are not really reflecting it as much as it should be.. Maybe its the fact that I just started training again 6 months before my logging after not stepping foot in a gym for literally over 20 years .. I was in active addiction to opioids and for those 20 years ..

The other thing about me is that there is no quit in me ill continue to train and diet for as long as it takes till I hit my goals
%

 

[Dopeless]

Log for 4/20/26

Wassup y'all..!!

Im almost to my 1st goal weight I Set for myself!!!

About 8 months ago I was weighing around 265 and the goal I set for myself was to be 225 by June 1st ..

I weighed in on this day at 228 after 3 meals at the end of the day and there's still about 6 weeks left until June 1st..

What do you guys think is a reasonable weight goal by June 1st?? Im gonna shoot for 205-210lbs

Im also starting reta this week at 1mg a week then move up another 1mg every every week till im at 3-5mg a week depending how I feel

Lets get into it..

New split:
Day#1 chest/tri/abs
Day#2 back/bi's
Day#3 shoulders/legs
*Cardio everyday after training 60min per sesh..

Total rest: 7 hrs

Weigh in 228lbs (after 3 meals)

Supplements/Cycle:

20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Training:

Back/Biceps/Cardio

Warmup:

20 min elliptical random mode level 17

Total calories: 249

Exercise#1

Assisted wide grip
pull-ups

Warmup sets

Set#1 130lbs(assist)
x 20
Set#2 100lbs x 12

Working Sets

Set#1 70lbs x 7
Set#2 70lbs x 6
Set#3 70lbs x 6

Exercise#2

Iso-lateral low row

Set#1 78lbs(per arm)
x 10
Set#2 98lbs x 10
Set#3 123lbs x 8

Exercise#3

Iso Lateral lat pulldown neutral grip

Set#1 90lbs ( per-side)
x 12
Set#2 90lbs x 12
Set#3 115lbs x 6

Exercise#4

Seated cable rows

Set#1 160lbs x 10
Set#2. 190lbs x3 dropset 160 x 3
Set#3 160lbs x 7

Exercise#5

Lower back extensions
Set#1 25lbs x 20
Set#2 25lbs x 20

Exercise# 6

Standing Preacher Curl

Set#1 45lbs x 10
Set#2 65lbs x 6
Set#3. 65lbs x 3 dropset 45lbs x 5

Exercise#7

Standing cross face dumbell curls

Set#1 27.5lbs x 10
Set#2 27.5lbs x 10
Set#3 27.5lbs x 10

Exercise#8

Seated cable curl machine
Set#1 105lbs x 17
Set#2 105lbs x15
Set#3 105lbs x 14

Cardio: 60 min Stair Stepper manual mode

10 min = level 4
50 min = level 6

Total Calories: 668

Meal #1
275 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread (110 kcal each)
Calories: ~690, Protein: ~64 g, Carbs: ~40 g, Fat: ~40 g

Meal #2
296 g 93/7 ground beef
220 g yams
Calories: ~540, Protein: ~72 g, Carbs: ~47 g, Fat: ~13 g

Meal #3
230 g 93/7 ground beef
175 g yams
Calories: ~430, Protein: ~60 g, Carbs: ~37 g, Fat: ~12 g

Meal #4
100 g blackberries
150 g low-fat cottage cheese
180 g 93/7 ground beef
2 scoops protein powder
Calories: ~700, Protein: ~107 g, Carbs: ~20 g, Fat: ~18 g

Daily Totals
Calories: ~2,360
Protein: ~303 g
Carbs: ~144 g
Fat: ~83 g

 

[RawCutlery]

@RawCutlery

Thanks brother I appreciate it.. Im pretty consistent with my diet, my training, sleep.. I train to failure almost every set I wish I could afford bloods so I could get a better Picture of whats going on with my cycle and hormone profile.. and a coach

Im with you I feel like im doing most things right but results are not really reflecting it as much as it should be.. Maybe its the fact that I just started training again 6 months before my logging after not stepping foot in a gym for literally over 20 years .. I was in active addiction to opioids and for those 20 years ..

The other thing about me is that there is no quit in me ill continue to train and diet for as long as it takes till I hit my goals
%

That's exactly what it is, it's been a while since you been in the gym and your body is getting reacclimatized. As long as you remain consistent then you'll be A ok. I'm here if you ever have any questions or need any help brother, we're a family of people who all like to experiment. We all need each other.

 

[Dopeless]

Log for 4/24/26

Wassup yall ..

Before getting into today's overdue log I just wanted to mention us-pharmacies.to cutting compound sale going on right now!! make sure you got and check it out to get what you need to get ready for summer!!! flyer will be attached to this log!!

I know its been a couple of days since updating my logs .. Ive had a lot going on I'll share a couple of important things .. Im currently fighting for custody of my daughter and had court a couple days ago . I have to work with DCFS and so there's a lot of stuff theyre asking of me which is taking up more and more of my time plus the stress of it all is taking its toll...

I've still maintained my diet and I trained on Wednesday I did legs and shoulders but I didnt really like training Shoulders on Leg day I felt like I couldnt train shoulders as hard as I would have liked to.. So ive decided to revert back to my original split: push/pull/legs..

Also after reading through @HarleyGuy
logs I was inspired to also cut the weight and shoot for a higher rep range which I did in Wednesdays leg workout and boy did I ever feel a change in pump my legs were on fire!! lol..

So let's recap... I missed the gym altogether on Tuesday the 21st.. I trained legs/Shoulders on Wed the 22nd and Thursday the 23rd I just did 60 min of cardio

This is the log for yesterday the 24th..

Total rest: 7hrs

Weigh in: 228.5 (after 2 meals)

Cycle:

Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Confessional
I've been on methadone the entire time im slowly tapering off but its been a necessary evil as a consequence of my prior addiction

I vape all day everyday.. Its sooo bad i know! When i find a primary doctor soon ill ask about nicotine patches/gum

This confessional was another inspiration taken from @HarleyGuy epic log.. if you haven't seen it I recommend reading it!

Training:

Chest/Shoulders/Triceps/Cardio

Warmup :
15min elliptical level 17

Total calories: 199

Exercise#1
Flat bench DB flys
Set#1 30's x 20
Set#2 37.5's x 20
Set#3 37.5's x 17

Exercise#2

Flat DB Bench press

Set#1 75's x 11
Set#2 65's x 12
Set#3 60's x 11

Exercise#3

Dip machine

Set#1 180lbs x 18
Set#2 180lbs x 16
Set#3. 180lbs x 16

Exercise#4

Seated DB Shoulder Press
Set#1 55's x 12
Set#2 55's x 11
Set#3 55's x 7

Exercise#5

Cable Lateral raises

Set#1 65lbs x 16
Set#2 65lbs x 14
Set#3 65lbs x 12

Exercise #6
Ez bar Skull Crusher superset with close grip bench presses

Set#1 60lbs x 12/25
Set#2 60lbs x 10/25
Set#3 60lbs x 9/25

Exercise#7

Tricep pushdowns v bar
Set#1 50lbs x 16
Set#2 50lbs x 13
Set#3 50lbs x 13

Cardio: 45 min Stair Stepper manual mode

10 min level 4
35 min level 6

Total calories: 526

Meals/Nutrition :

Meal #1
6 whole eggs, 150 g potatoes
Calories: ~560
Protein: ~38 g
Carbs: ~30 g
Fat: ~32 g

Meal #2
250 g 93/7 lean ground beef, 185 g yams, 220 g grapefruit
Calories: ~500
Protein: ~60 g
Carbs: ~50 g
Fat: ~10 g

Meal #3
150 g 93/7 lean ground beef, 85 g yams
Calories: ~270
Protein: ~32 g
Carbs: ~18 g
Fat: ~6 g

Meal #4 (gyro + beef plate, pita, hummus, light tzatziki)
gyro meat (~150 g)
grilled beef (~150 g)
1 pita
hummus (~60 g)
small amount tzatziki
Calories: ~950
Protein: ~65 g
Carbs: ~55 g
Fat: ~55 g

 

[HarleyGuy]

Log for 4/24/26

Wassup yall ..

Before getting into today's overdue log I just wanted to mention us-pharmacies.to cutting compound sale going on right now!! make sure you got and check it out to get what you need to get ready for summer!!! flyer will be attached to this log!!

I know its been a couple of days since updating my logs .. Ive had a lot going on I'll share a couple of important things .. Im currently fighting for custody of my daughter and had court a couple days ago . I have to work with DCFS and so there's a lot of stuff theyre asking of me which is taking up more and more of my time plus the stress of it all is taking its toll...

I've still maintained my diet and I trained on Wednesday I did legs and shoulders but I didnt really like training Shoulders on Leg day I felt like I couldnt train shoulders as hard as I would have liked to.. So ive decided to revert back to my original split: push/pull/legs..

Also after reading through @HarleyGuy
logs I was inspired to also cut the weight and shoot for a higher rep range which I did in Wednesdays leg workout and boy did I ever feel a change in pump my legs were on fire!! lol..

So let's recap... I missed the gym altogether on Tuesday the 21st.. I trained legs/Shoulders on Wed the 22nd and Thursday the 23rd I just did 60 min of cardio

This is the log for yesterday the 24th..

Total rest: 7hrs

Weigh in: 228.5 (after 2 meals)

Cycle:

Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Confessional
I've been on methadone the entire time im slowly tapering off but its been a necessary evil as a consequence of my prior addiction

I vape all day everyday.. Its sooo bad i know! When i find a primary doctor soon ill ask about nicotine patches/gum

This confessional was another inspiration taken from @HarleyGuy epic log.. if you haven't seen it I recommend reading it!

Training:

Chest/Shoulders/Triceps/Cardio

Warmup :
15min elliptical level 17

Total calories: 199

Exercise#1
Flat bench DB flys
Set#1 30's x 20
Set#2 37.5's x 20
Set#3 37.5's x 17

Exercise#2

Flat DB Bench press

Set#1 75's x 11
Set#2 65's x 12
Set#3 60's x 11

Exercise#3

Dip machine

Set#1 180lbs x 18
Set#2 180lbs x 16
Set#3. 180lbs x 16

Exercise#4

Seated DB Shoulder Press
Set#1 55's x 12
Set#2 55's x 11
Set#3 55's x 7

Exercise#5

Cable Lateral raises

Set#1 65lbs x 16
Set#2 65lbs x 14
Set#3 65lbs x 12

Exercise #6
Ez bar Skull Crusher superset with close grip bench presses

Set#1 60lbs x 12/25
Set#2 60lbs x 10/25
Set#3 60lbs x 9/25

Exercise#7

Tricep pushdowns v bar
Set#1 50lbs x 16
Set#2 50lbs x 13
Set#3 50lbs x 13

Cardio: 45 min Stair Stepper manual mode

10 min level 4
35 min level 6

Total calories: 526

Meals/Nutrition :

Meal #1
6 whole eggs, 150 g potatoes
Calories: ~560
Protein: ~38 g
Carbs: ~30 g
Fat: ~32 g

Meal #2
250 g 93/7 lean ground beef, 185 g yams, 220 g grapefruit
Calories: ~500
Protein: ~60 g
Carbs: ~50 g
Fat: ~10 g

Meal #3
150 g 93/7 lean ground beef, 85 g yams
Calories: ~270
Protein: ~32 g
Carbs: ~18 g
Fat: ~6 g

Meal #4 (gyro + beef plate, pita, hummus, light tzatziki)
gyro meat (~150 g)
grilled beef (~150 g)
1 pita
hummus (~60 g)
small amount tzatziki
Calories: ~950
Protein: ~65 g
Carbs: ~55 g
Fat: ~55 g

Great update bro! I love the detail and the honesty, you're really putting your all into your log!

I have to work with DCFS and so there's a lot of stuff theyre asking of me which is taking up more and more of my time plus the stress of it all is taking its toll...

This is rough bro, take it one day at a time and try not to think ahead just get through that one day. I've been through this too.

Also after reading through @HarleyGuy
logs I was inspired to also cut the weight and shoot for a higher rep range which I did in Wednesdays leg workout and boy did I ever feel a change in pump my legs were on fire!! lol..

Yes bro! Love this. Higher reps and get that pump and burn is what's for guys like us. I love that you're trying this out.

So let's recap... I missed the gym altogether on Tuesday the 21st.. I trained legs/Shoulders on Wed the 22nd and Thursday the 23rd I just did 60 min of cardio

Love the honesty!

I've been on methadone the entire time im slowly tapering off but its been a necessary evil as a consequence of my prior addiction

No shame in this at all. I was on sublicade after I had been on buprenorphine for years until I finally got off a couple years ago. Take it really low and slow with 5mg downward titrations at a time. Once you hit below 60 go 5mg at a time really slow and only reduce every couple weeks. Let the body get used to each lowered dose each time.

I vape all day everyday.. Its sooo bad i know! When i find a primary doctor soon ill ask about nicotine patches/gum

Same here bro. I'm not even attempting to quit this until (as my log shows) I get off all unnecessary Rx meds first which I'm almost there.

This confessional was another inspiration taken from @HarleyGuy epic log.. if you haven't seen it I recommend reading it!

Haha love it bro! We can make our logs become life accountability along with gym accountability as well! Why not become a better person here on ABX along with a better bodybuilder or athlete too!

Flat DB Bench press

Set#1 75's x 11
Set#2 65's x 12
Set#3 60's x 11

Set#1 180lbs x 18
Set#2 180lbs x 16
Set#3. 180lbs x 16

Nice work here bro, going hard.

Meal #4 (gyro + beef plate, pita, hummus, light tzatziki)

If this is your last (and is your biggest) meal can we have zero snacks after this until meal#1 yes?