Approved Log US-Pharmacies female athlete cycle Log

[mandy1911]

5-27
Yo!
Great day today, new PR on my clean and push jerk! Added 10lbs! Also, somehow I ended up signed up for 2 more hyrox races, what the helly. Today’s workout went well. I took pre worky var 2.5mg and 1.5iu hgh. Lfg!!!!

I RXed this workout and did 5rounds+6reps!


Love yall ??

 

[Mobster]

Got buddies that do Hyrox

 

[mandy1911]

Got buddies that do Hyrox

Have any of them done an international event? I am looking at maybe going to one!

 

[mandy1911]

5-28
Hey gear friends.
So last night I took some ketotifen to try to get some clen gains back lol. Today I felt like death warmed over, never again. That in combination with a silly little severe thunderstorm with “low risk for tornado” made me just wanna go home, hide and rest. So here I am. Going to try to hit a heavy power snatch tomorrow, wish me luck!…. And hopefully the storm doesn’t send the tree in my backyard crashing into my roof ?.

Night yall!

 

[Mobster]

Have any of them done an international event? I am looking at maybe going to one!

Regional as far as I know

 

[mandy1911]

5-29
Hi!!
So today somehow I added 10lbs to my power snatch PR! Woooo.
I’m feeling good today after yesterday ?‍?.

Today’s workout was a hard one but we got through it!! Next two days are rest days so I’m going to try to sleep well, recover and get some steps in!

Enjoy your weekend loves!!

 

[Mobster]

5-29
Hi!!
So today somehow I added 10lbs to my power snatch PR! Woooo.
I’m feeling good today after yesterday ?‍?.
View attachment 42652
Today’s workout was a hard one but we got through it!! Next two days are rest days so I’m going to try to sleep well, recover and get some steps in!

Enjoy your weekend loves!!

Powered by US-Pharmacies

 

[mandy1911]

6-1
Hi guys! I had a good couple rest days ?. I came back hard and hit a bench PR and hit the goal of benching my body weight! I am currently 145 and I pressed 155 today! So I hit my goal plus 10 pounds. I’m super excited about this! Today’s workout also felt good!

For the double unders I just practiced for 2 minutes and coach wanted me to run 2mi instead of 1.5 (lucky me lol). I finished the first section in 6minutes and I did the 2 miles in 15:43. Felt really good today!


Also I got a light to try to take some cool photos!


Hope yall had a great Monday!

 

[Mobster]

5-27
Yo!
Great day today, new PR on my clean and push jerk! Added 10lbs! Also, somehow I ended up signed up for 2 more hyrox races, what the helly. Today’s workout went well. I took pre worky var 2.5mg and 1.5iu hgh. Lfg!!!!
View attachment 42547
I RXed this workout and did 5rounds+6reps!

View attachment 42548
Love yall ??

RXd same as PR??

 

[mandy1911]

RXd same as PR??

Yes I did the rx weight in the workout as prescribed and also hit a new pr before the WOD! ?

 

[mandy1911]

6-2
Yo! Good workout today, very sweaty lol.

I did 75lbs on my bar and for the 15 muscle ups I did them from a box since I don’t have the full movement yet ?. Still a great workout, legs were dusted by the end. Then I took it chill for the day and rode the street bike around ?. Here’s another fun progress photo of my back from April 2025 when I was natty compared to now!


Thanks for reading!!! ??

 

[GHgut4life]

6-2
Yo! Good workout today, very sweaty lol.
View attachment 42873
I did 75lbs on my bar and for the 15 muscle ups I did them from a box since I don’t have the full movement yet ?. Still a great workout, legs were dusted by the end. Then I took it chill for the day and rode the street bike around ?. Here’s another fun progress photo of my back from April 2025 when I was natty compared to now!

View attachment 42874
Thanks for reading!!! ??

strong back sister POWER
@floridaman1984 @bss @HarleyGuy

 

[Mobster]

6-2
Yo! Good workout today, very sweaty lol.
View attachment 42873
I did 75lbs on my bar and for the 15 muscle ups I did them from a box since I don’t have the full movement yet ?. Still a great workout, legs were dusted by the end. Then I took it chill for the day and rode the street bike around ?. Here’s another fun progress photo of my back from April 2025 when I was natty compared to now!

View attachment 42874
Thanks for reading!!! ??

Great stuff!

 

[mandy1911]

6-3
Hello!
So today I went and got a PEMF massage which was a gift from my amazing coach Mike! I’ve never gotten one before and for those of you who don’t know what it is, like I didn’t here’s what it is:

Pulsed Electromagnetic Field (PEMF) massage is a non-invasive wellness therapy that combines the deep cellular stimulation of electromagnetic pulses with traditional muscle manipulation to accelerate healing, relieve pain, and reduce tissue inflammation. Often described as a "massage for your cells," it uses low-frequency magnetic waves to restore the natural electrical charge of damaged tissue, promoting recovery from the inside out.

It was very interesting, I’ve never experienced anything like it and I felt very relaxed and tired afterwards. I was told to not exercise for 24 hours after so I kept it very chill for the day and just walked the doggy. Hopefully I sleep like a baby because tomorrow is my Monday and it’s also hyrox day at the gym ?‍?. Thank you again coach mike, you’re the best ??

Night yall!

 

[Mobster]

Let us know how you feel now

 

[mandy1911]

6-4
Alright folks, so today was hyrox day at the gym. The workout looked like this:

Was a good one! I felt good after the massage yesterday!


????

 

[mandy1911]

Let us know how you feel now

I felt really good! If you have that type of massage available to try near you I recommend it!

 

[Mobster]

6-4
Alright folks, so today was hyrox day at the gym. The workout looked like this:
View attachment 42990
Was a good one! I felt good after the massage yesterday!

View attachment 42991
????

Good news.

 

[mandy1911]

6-5
Hi!
Hope everyone is doing well! Man I was tired today but I still went to the gym and got it done. Today’s workout:

I did the wall walks in place of the handstand walks and practiced coming away from the wall at the top of the movement and trying to balance. For the front squats I did 110lbs ?. Next two days will be active recovery!

Bye yall ????

 

[Mobster]

6-5
Hi!
Hope everyone is doing well! Man I was tired today but I still went to the gym and got it done. Today’s workout:
View attachment 43053
I did the wall walks in place of the handstand walks and practiced coming away from the wall at the top of the movement and trying to balance. For the front squats I did 110lbs ?. Next two days will be active recovery!

Bye yall ????

Nice.