Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[HarleyGuy]

Log for 7/21/26

Check out my attached pics for an updated photo ..


Total rest 7 hrs


Weigh in: 203.2 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule



250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Mon/Wed/Fri

Training:

Legs/Abs

Exercise#1

Seated leg curls

Warmup:
100lbs x 20
145lbs x 6

Set#1 190lbs x 10
Set#2 190lbs x 9
Set#3 190lbs x 8
Set#4 190lbs x 8

Exercise#2

Leg Press

Warmup:
298lbs x 15
388lbs x 15
Set#1 478lbs x 10
Set#2 478lbs x 10
Set#3 478lbs x 10

Exercise#3

RDL'S

Warmup:
135lbs x 10

Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4 dropset 275lbs x 4 dropset 225lbs x 4

Exercise#4

Machine crunches

Set#1 110lbs x 20
Set#2 130lbs x 20
Set#3 160lbs x 12
Set#4 160lbs x 11


Nutrition/Meals:

Meal #1
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

2Meal #2
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

Meal #3
285g chicken breast
250g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 850 kcal
Protein: 95g
Net Carbs: 70g
Fat: 10g

Meal #4
130g 93/7 ground beef
95g cooked white rice
Zucchini, onions, and tomato carrots (estimated ~100g total)
1 serving Oikos Triple Zero yogurt
35g blueberries
Calories: 413 kcal
Protein: 43g
Net Carbs: 34g
Fat: 7g

Daily Total
Calories: 2,779 kcal
Protein: 264g
Net Carbs: 216g
Fat: 71g

I sh*t you not I'm going to make protein pancakes right now after seeing those pics!

 

[Dopeless]

Log for 7/22/26

Total rest: 7.5 hrs

Weigh in: 206 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
60lbs assist x 15
20lbs assist x 10

Wide grip pullups

Set#1 BW X 12
Set #2 BW x 9

Switched to Close neutral grip pull-ups

Set#3 BW x 13
Set#4. BW x 11

Exercise#2
Hammer strength preacher curls

Warmup:
45lbs x 20

Set#1 90lbs x 11
Set#2 90lbs x 9
Set#3 90lbs x 6 dropset 45lbs x 9


Exercise#3

High rows

Set#1 180lbs x 15
Set#2 230lbs x 12
Set#3 230lbs x 10
Set#4 230lbs x 9

Exercise# 4

Concentration curls

Set1#1 27.5's x 9
Set#2 27.5's x 7
Set#3 27.5's x 6

Nutrition/Meals

Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #2
240g drained 90/10 ground beef
220g cooked white rice
Calories: 761 kcal
Protein: 64g
Net Carbs: 62g
Fat: 25g

Meal #3
330g drained 90/10 ground beef
250g cooked white rice
Calories: 1,026 kcal
Protein: 88g
Net Carbs: 70g
Fat: 34g

Meal #4
278g chicken breast
2 low-carb protein tortillas
98g zucchini
45g bell peppers
Calories: 654 kcal
Protein: 99g
Net Carbs: 10g
Fat: 13g

Daily Total
Calories: 3,109 kcal
Protein: 329g
Net Carbs: 189g
Fat: 85.5g

 

[GHgut4life]

Log for 7/22/26

Total rest: 7.5 hrs

Weigh in: 206 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
60lbs assist x 15
20lbs assist x 10

Wide grip pullups

Set#1 BW X 12
Set #2 BW x 9

Switched to Close neutral grip pull-ups

Set#3 BW x 13
Set#4. BW x 11

Exercise#2
Hammer strength preacher curls

Warmup:
45lbs x 20

Set#1 90lbs x 11
Set#2 90lbs x 9
Set#3 90lbs x 6 dropset 45lbs x 9


Exercise#3

High rows

Set#1 180lbs x 15
Set#2 230lbs x 12
Set#3 230lbs x 10
Set#4 230lbs x 9

Exercise# 4

Concentration curls

Set1#1 27.5's x 9
Set#2 27.5's x 7
Set#3 27.5's x 6

Nutrition/Meals

Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #2
240g drained 90/10 ground beef
220g cooked white rice
Calories: 761 kcal
Protein: 64g
Net Carbs: 62g
Fat: 25g

Meal #3
330g drained 90/10 ground beef
250g cooked white rice
Calories: 1,026 kcal
Protein: 88g
Net Carbs: 70g
Fat: 34g

Meal #4
278g chicken breast
2 low-carb protein tortillas
98g zucchini
45g bell peppers
Calories: 654 kcal
Protein: 99g
Net Carbs: 10g
Fat: 13g

Daily Total
Calories: 3,109 kcal
Protein: 329g
Net Carbs: 189g
Fat: 85.5g

eating very clean brother

@floridaman1984 @bss @HarleyGuy

 

[bss]

Log for 7/22/26

Total rest: 7.5 hrs

Weigh in: 206 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
60lbs assist x 15
20lbs assist x 10

Wide grip pullups

Set#1 BW X 12
Set #2 BW x 9

Switched to Close neutral grip pull-ups

Set#3 BW x 13
Set#4. BW x 11

Exercise#2
Hammer strength preacher curls

Warmup:
45lbs x 20

Set#1 90lbs x 11
Set#2 90lbs x 9
Set#3 90lbs x 6 dropset 45lbs x 9


Exercise#3

High rows

Set#1 180lbs x 15
Set#2 230lbs x 12
Set#3 230lbs x 10
Set#4 230lbs x 9

Exercise# 4

Concentration curls

Set1#1 27.5's x 9
Set#2 27.5's x 7
Set#3 27.5's x 6

Nutrition/Meals

Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #2
240g drained 90/10 ground beef
220g cooked white rice
Calories: 761 kcal
Protein: 64g
Net Carbs: 62g
Fat: 25g

Meal #3
330g drained 90/10 ground beef
250g cooked white rice
Calories: 1,026 kcal
Protein: 88g
Net Carbs: 70g
Fat: 34g

Meal #4
278g chicken breast
2 low-carb protein tortillas
98g zucchini
45g bell peppers
Calories: 654 kcal
Protein: 99g
Net Carbs: 10g
Fat: 13g

Daily Total
Calories: 3,109 kcal
Protein: 329g
Net Carbs: 189g
Fat: 85.5g

Keeping the diet that clean while the bpc and tb500 do their thing on the recovery side is dialling the recomp in nicely mate.