Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[HarleyGuy]

Log for 7/21/26

Check out my attached pics for an updated photo ..


Total rest 7 hrs


Weigh in: 203.2 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule



250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Mon/Wed/Fri

Training:

Legs/Abs

Exercise#1

Seated leg curls

Warmup:
100lbs x 20
145lbs x 6

Set#1 190lbs x 10
Set#2 190lbs x 9
Set#3 190lbs x 8
Set#4 190lbs x 8

Exercise#2

Leg Press

Warmup:
298lbs x 15
388lbs x 15
Set#1 478lbs x 10
Set#2 478lbs x 10
Set#3 478lbs x 10

Exercise#3

RDL'S

Warmup:
135lbs x 10

Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4 dropset 275lbs x 4 dropset 225lbs x 4

Exercise#4

Machine crunches

Set#1 110lbs x 20
Set#2 130lbs x 20
Set#3 160lbs x 12
Set#4 160lbs x 11


Nutrition/Meals:

Meal #1
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

2Meal #2
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

Meal #3
285g chicken breast
250g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 850 kcal
Protein: 95g
Net Carbs: 70g
Fat: 10g

Meal #4
130g 93/7 ground beef
95g cooked white rice
Zucchini, onions, and tomato carrots (estimated ~100g total)
1 serving Oikos Triple Zero yogurt
35g blueberries
Calories: 413 kcal
Protein: 43g
Net Carbs: 34g
Fat: 7g

Daily Total
Calories: 2,779 kcal
Protein: 264g
Net Carbs: 216g
Fat: 71g

I sh*t you not I'm going to make protein pancakes right now after seeing those pics!

 

[Dopeless]

Log for 7/22/26

Total rest: 7.5 hrs

Weigh in: 206 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
60lbs assist x 15
20lbs assist x 10

Wide grip pullups

Set#1 BW X 12
Set #2 BW x 9

Switched to Close neutral grip pull-ups

Set#3 BW x 13
Set#4. BW x 11

Exercise#2
Hammer strength preacher curls

Warmup:
45lbs x 20

Set#1 90lbs x 11
Set#2 90lbs x 9
Set#3 90lbs x 6 dropset 45lbs x 9


Exercise#3

High rows

Set#1 180lbs x 15
Set#2 230lbs x 12
Set#3 230lbs x 10
Set#4 230lbs x 9

Exercise# 4

Concentration curls

Set1#1 27.5's x 9
Set#2 27.5's x 7
Set#3 27.5's x 6

Nutrition/Meals

Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #2
240g drained 90/10 ground beef
220g cooked white rice
Calories: 761 kcal
Protein: 64g
Net Carbs: 62g
Fat: 25g

Meal #3
330g drained 90/10 ground beef
250g cooked white rice
Calories: 1,026 kcal
Protein: 88g
Net Carbs: 70g
Fat: 34g

Meal #4
278g chicken breast
2 low-carb protein tortillas
98g zucchini
45g bell peppers
Calories: 654 kcal
Protein: 99g
Net Carbs: 10g
Fat: 13g

Daily Total
Calories: 3,109 kcal
Protein: 329g
Net Carbs: 189g
Fat: 85.5g

 

[GHgut4life]

Log for 7/22/26

Total rest: 7.5 hrs

Weigh in: 206 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
60lbs assist x 15
20lbs assist x 10

Wide grip pullups

Set#1 BW X 12
Set #2 BW x 9

Switched to Close neutral grip pull-ups

Set#3 BW x 13
Set#4. BW x 11

Exercise#2
Hammer strength preacher curls

Warmup:
45lbs x 20

Set#1 90lbs x 11
Set#2 90lbs x 9
Set#3 90lbs x 6 dropset 45lbs x 9


Exercise#3

High rows

Set#1 180lbs x 15
Set#2 230lbs x 12
Set#3 230lbs x 10
Set#4 230lbs x 9

Exercise# 4

Concentration curls

Set1#1 27.5's x 9
Set#2 27.5's x 7
Set#3 27.5's x 6

Nutrition/Meals

Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #2
240g drained 90/10 ground beef
220g cooked white rice
Calories: 761 kcal
Protein: 64g
Net Carbs: 62g
Fat: 25g

Meal #3
330g drained 90/10 ground beef
250g cooked white rice
Calories: 1,026 kcal
Protein: 88g
Net Carbs: 70g
Fat: 34g

Meal #4
278g chicken breast
2 low-carb protein tortillas
98g zucchini
45g bell peppers
Calories: 654 kcal
Protein: 99g
Net Carbs: 10g
Fat: 13g

Daily Total
Calories: 3,109 kcal
Protein: 329g
Net Carbs: 189g
Fat: 85.5g

eating very clean brother

@floridaman1984 @bss @HarleyGuy

 

[bss]

Log for 7/22/26

Total rest: 7.5 hrs

Weigh in: 206 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
60lbs assist x 15
20lbs assist x 10

Wide grip pullups

Set#1 BW X 12
Set #2 BW x 9

Switched to Close neutral grip pull-ups

Set#3 BW x 13
Set#4. BW x 11

Exercise#2
Hammer strength preacher curls

Warmup:
45lbs x 20

Set#1 90lbs x 11
Set#2 90lbs x 9
Set#3 90lbs x 6 dropset 45lbs x 9


Exercise#3

High rows

Set#1 180lbs x 15
Set#2 230lbs x 12
Set#3 230lbs x 10
Set#4 230lbs x 9

Exercise# 4

Concentration curls

Set1#1 27.5's x 9
Set#2 27.5's x 7
Set#3 27.5's x 6

Nutrition/Meals

Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #2
240g drained 90/10 ground beef
220g cooked white rice
Calories: 761 kcal
Protein: 64g
Net Carbs: 62g
Fat: 25g

Meal #3
330g drained 90/10 ground beef
250g cooked white rice
Calories: 1,026 kcal
Protein: 88g
Net Carbs: 70g
Fat: 34g

Meal #4
278g chicken breast
2 low-carb protein tortillas
98g zucchini
45g bell peppers
Calories: 654 kcal
Protein: 99g
Net Carbs: 10g
Fat: 13g

Daily Total
Calories: 3,109 kcal
Protein: 329g
Net Carbs: 189g
Fat: 85.5g

Keeping the diet that clean while the bpc and tb500 do their thing on the recovery side is dialling the recomp in nicely mate.

 

[Mobster]

Keeping the diet that clean while the bpc and tb500 do their thing on the recovery side is dialling the recomp in nicely mate.

Very true

 

[Dopeless]

I sh*t you not I'm going to make protein pancakes right now after seeing those pics!

They're sooo good im addicted! I just had en again 3 days in a row!!

 

[Dopeless]

Keeping the diet that clean while the bpc and tb500 do their thing on the recovery side is dialling the recomp in nicely mate.

Thank you brother..!! we're gonna start another cut phase here shortly this time around im gonna shoot for a 2-300 calorie deficit to start and go down only as needed very slowly

 

[Dopeless]

Log for 7/23/26

Weigh in: 203.4 lbs (fasted)


Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training: Rest day

Nutrition/Meals:

Meal #1
2 servings Kodiak Protein Pancakes
50g blueberries
4 whole eggs
1 cup egg whites
3 servings sugar-free maple syrup

Calories: 895 kcal
Protein: 70g
Net Carbs: 64g
Fat: 28g

Meal #2
280g drained 90/10 ground beef
220g cooked white rice

Calories: 867 kcal
Protein: 75g
Net Carbs: 62g
Fat: 29g

Meal #3
290g chicken breast
6 tbsp tomato sauce
15g mozzarella cheese
230g mashed potatoes
1 tbsp organic butter

Calories: 877 kcal
Protein: 97g
Net Carbs: 52g
Fat: 30g

Daily Total
Calories: 2,639 kcal
Protein: 242g
Net Carbs: 178g
Fat: 87g

 

[HarleyGuy]

Log for 7/23/26

Weigh in: 203.4 lbs (fasted)


Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training: Rest day

Nutrition/Meals:

Meal #1
2 servings Kodiak Protein Pancakes
50g blueberries
4 whole eggs
1 cup egg whites
3 servings sugar-free maple syrup

Calories: 895 kcal
Protein: 70g
Net Carbs: 64g
Fat: 28g

Meal #2
280g drained 90/10 ground beef
220g cooked white rice

Calories: 867 kcal
Protein: 75g
Net Carbs: 62g
Fat: 29g

Meal #3
290g chicken breast
6 tbsp tomato sauce
15g mozzarella cheese
230g mashed potatoes
1 tbsp organic butter

Calories: 877 kcal
Protein: 97g
Net Carbs: 52g
Fat: 30g

Daily Total
Calories: 2,639 kcal
Protein: 242g
Net Carbs: 178g
Fat: 87g

Great food pics and macros are dialed right in nice bro.

I sh*t you not I'm going to make protein pancakes right now after seeing those pics!

I did go do this and I got so bloated

Pull-ups

Nailed the pull ups yesterday bro!

 

[Mobster]

How many rest days do you have?

 

[Dopeless]

Log for 7/24/26

How many rest days do you have?

Im supposed to do 3 days on 1 day off and I stick to it most of the time but life is chaotic rn dealing with cps making me do all this shit so I can get custody of my kid back

AND..

You see in my next log that I had to miss the gym yesterday because my car decided to take a shit on me and I had to tow it to my job instead of train.. Thank god im a mechanic..!

 

[Dopeless]

Log for 7/24/26

I had to miss the gym today because my car decided to take a shit on me and instead of being able to train before work I had to get a tow truck and get it towed to my job..

And .. My girlfriends parents came and wanted to take us out to dinner PIZZA of all things so I just indulged I cant even remember when I had an actual cheat meal usually when I go out to eat I still eat pretty healthy or at least high protein..

Im starting my cut in a couple days nice and slow im going to start at 2,800 calories and re- evaluate every 2 weeks and drop only 200 calories at a time when nothing changes.

Im going to start measuring my waist,chest,arms,legs every week and use that as a metric along with the scale..

Total rest 7.5 hrs

Weigh in: 204.3 lbs (fasted)


Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Training: missed cause car broke down


Nutrition/Meals:

Meal #1
1 serving Kodiak Protein Pancakes
35g blueberries
1 whole egg (in pancake mix)
½ cup 1% milk
4 whole eggs
1 cup egg whites

Calories: 768 kcal
Protein: 63g
Net Carbs: 40g
Fat: 32g

Meal #2
278g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce

Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g

Meal #3
5 slices BJ's pepperoni, sausage, pineapple & jalapeño pizza
5 Hot Honey Boneless Wings

Calories: ~1,820 kcal
Protein: ~86g
Net Carbs: ~164g
Fat: ~92g

Daily Total
Calories: 4,423 kcal
Protein: 227g
Net Carbs: 266g
Fat: 147g

Holy shit !! I didnt think dinner was that many calories!! Not doing that again anytime soon time to lock in..

 

[Mobster]

Log for 7/24/26

I had to miss the gym today because my car decided to take a shit on me and instead of being able to train before work I had to get a tow truck and get it towed to my job..

And .. My girlfriends parents came and wanted to take us out to dinner PIZZA of all things so I just indulged I cant even remember when I had an actual cheat meal usually when I go out to eat I still eat pretty healthy or at least high protein..

Im starting my cut in a couple days nice and slow im going to start at 2,800 calories and re- evaluate every 2 weeks and drop only 200 calories at a time when nothing changes.

Im going to start measuring my waist,chest,arms,legs every week and use that as a metric along with the scale..

Total rest 7.5 hrs

Weigh in: 204.3 lbs (fasted)


Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Training: missed cause car broke down


Nutrition/Meals:

Meal #1
1 serving Kodiak Protein Pancakes
35g blueberries
1 whole egg (in pancake mix)
½ cup 1% milk
4 whole eggs
1 cup egg whites

Calories: 768 kcal
Protein: 63g
Net Carbs: 40g
Fat: 32g

Meal #2
278g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce

Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g

Meal #3
5 slices BJ's pepperoni, sausage, pineapple & jalapeño pizza
5 Hot Honey Boneless Wings

Calories: ~1,820 kcal
Protein: ~86g
Net Carbs: ~164g
Fat: ~92g

Daily Total
Calories: 4,423 kcal
Protein: 227g
Net Carbs: 266g
Fat: 147g

Holy shit !! I didnt think dinner was that many calories!! Not doing that again anytime soon time to lock in..

Pizza can be 1000 easy

 

[Dopeless]

Log for 7/25/26

Car is fixed and back on track!!!

Today I had an awesome workout!! I hit a bunch of PR's all in the same workout I felt really strong and the best news of all my nagging elbow pain was almost non existent!!

Maybe it was the from last night?


Total rest: 7hrs

Weigh in: 206.8 lbs (fasted) Damn pizza!!!

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules


Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron




Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500
125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Training:

Shoulders/Triceps/Biceps

Exercise#1

DB Lateral Raises

warmup:
17.5 x 15

Set#1 22.5s x 12
Set#2 25's x 11 PR
Set#3 25's x 10

Exercise#2

Rear delt flys

Set#1 175lbs x 14
Set#2. 205lbs x 9
Set#3 220lbs x 6 PR

Exercise#3

Hammer Strength Dips

Warmup:
186lbs x 20

Set#1 276lbs x 10
Set#2 326lbs x 7PR
Set#3 326lbs x 5 dropset 276lbs x 6

Exercise#4

Hammer strength Preacher Curls

Warmup:
45lbs x 15

Set#1 90lbs x 10
Set#2 100lbs x 6
Set#3 100lbs x 5 dropset 45lbs x 9

Exercise#5

Tricep pushdown/ Bicep cable curl superset

Set#1 72.5lbs x 12/ 50lbs x 9

Set#2 80lbs x 10/ 50lbs x 7 PR


Nutrition/Meals:

Meal #1
1 serving overnight oats
2 scoops protein powder

Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g

Meal #2
1 serving overnight oats
2 scoops protein powder

Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g

Meal #3
6" Jersey Mike's Provolone Turkey Sub
Calories: ~700 kcal
Protein: ~43g
Net Carbs: ~50g
Fat: ~31g

Meal #4
280g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce

Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g

Meal #5
280g baked chicken breast
180g cooked protein pasta
Small bowl of chicken soup (chicken breast, potatoes, carrots, onions)
From the photo, the soup appears to contain a light broth with roughly:
~100g chicken breast
~120g potato
Small amounts of carrots and onions

Calories: ~958 kcal
Protein: ~115g
Net Carbs: ~57g
Fat: ~12g

Daily Total
Calories: 3,573 kcal
Protein: 372g
Net Carbs: 249g
Fat: 88g

 

[GHgut4life]

Log for 7/25/26

Car is fixed and back on track!!!

Today I had an awesome workout!! I hit a bunch of PR's all in the same workout I felt really strong and the best news of all my nagging elbow pain was almost non existent!!

Maybe it was the from last night?


Total rest: 7hrs

Weigh in: 206.8 lbs (fasted) Damn pizza!!!

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules


Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron




Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500
125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Training:

Shoulders/Triceps/Biceps

Exercise#1

DB Lateral Raises

warmup:
17.5 x 15

Set#1 22.5s x 12
Set#2 25's x 11 PR
Set#3 25's x 10

Exercise#2

Rear delt flys

Set#1 175lbs x 14
Set#2. 205lbs x 9
Set#3 220lbs x 6 PR

Exercise#3

Hammer Strength Dips

Warmup:
186lbs x 20

Set#1 276lbs x 10
Set#2 326lbs x 7PR
Set#3 326lbs x 5 dropset 276lbs x 6

Exercise#4

Hammer strength Preacher Curls

Warmup:
45lbs x 15

Set#1 90lbs x 10
Set#2 100lbs x 6
Set#3 100lbs x 5 dropset 45lbs x 9

Exercise#5

Tricep pushdown/ Bicep cable curl superset

Set#1 72.5lbs x 12/ 50lbs x 9

Set#2 80lbs x 10/ 50lbs x 7 PR


Nutrition/Meals:

Meal #1
1 serving overnight oats
2 scoops protein powder

Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g

Meal #2
1 serving overnight oats
2 scoops protein powder

Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g

Meal #3
6" Jersey Mike's Provolone Turkey Sub
Calories: ~700 kcal
Protein: ~43g
Net Carbs: ~50g
Fat: ~31g

Meal #4
280g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce

Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g

Meal #5
280g baked chicken breast
180g cooked protein pasta
Small bowl of chicken soup (chicken breast, potatoes, carrots, onions)
From the photo, the soup appears to contain a light broth with roughly:
~100g chicken breast
~120g potato
Small amounts of carrots and onions

Calories: ~958 kcal
Protein: ~115g
Net Carbs: ~57g
Fat: ~12g

Daily Total
Calories: 3,573 kcal
Protein: 372g
Net Carbs: 249g
Fat: 88g

eating clean brother

 

[Dopeless]

Total rest 7hrs

Weigh in: 204.2 (fasted)


Supplements:

Methelyne Blue

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules





Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training:

Legs

Exercise#1

Leg Press

Warmup:
283lbs x 20
373lbs x 8

Set#1 463lbs x 12
Set#2 463lbs x 12
Set#3 463lbs x 12

Exercise#2

Seated Leg Curls

Set#1 110lbs x 20
Set#2 150lbs x 15
Set#3 190lbs x 10

Exercise#3

RDL'S

Warmup:
135lbs x 10

Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4

Exercise#4

Adductors

Set#1 120lbs x 20
Set #2 130lbs x 15
Set#3 160lbs x 9

Nutrition/Meals:

Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder

Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #2
260g baked chicken breast
300g yams

Calories: 816 kcal
Protein: 86g
Net Carbs: 61g
Fat: 10g

Meal #3
268g baked chicken breast
1 cup protein pasta

Calories: 632 kcal
Protein: 94g
Net Carbs: 33g
Fat: 10g

Meal #4
300g baked chicken breast
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce

Calories: 776 kcal
Protein: 120g
Net Carbs: 6g
Fat: 19g

Daily Total
Calories: 2,892 kcal
Protein: 378g
Net Carbs: 147g
Fat: 52.5g

 

[Mobster]

Looking leaner