10-14
Oooof I was sore today. We did 10 min of handstand walking and then hit the WOD.
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I did the freedom/rx workout except did 50 reps total for jump rope and practiced my double unders. This was a workout that lead to major arm, shin and calf pump lol. Don’t worry, I survived. Trensperiment going well though overall. The pumps are only super bad sometimes in the low back

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