Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

July 14th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 16hrs at from 1pm-9pm

Cardio
130 min fasted walking
60 min hiit swimming
10x 50yd butterfly
10x 50yd breaststroke

Training

Legs

Leg extension

210 pounds 20 reps

215 pounds 16 reps

215 pounds 10 reps



Rdl

225 pounds 15 reps

225 pounds 15 reps



Hamstring curl

125 pounds 15 reps

140 pounds 10

135 pounds 15 reps



Adductors

275 pounds 35 reps

295 pounds 25 reps

305 pounds 20 reps



Abductors

220 pounds 30 reps

240 pounds 25 reps

240 pounds 25 reps

 

[Monogordo5]

That’s funny man your cat is a little troublemaker

Haha definitely, I bought her a scratching post but she won’t stop destroying my couches

 

[Mobster]

I'd have still trained back.

 

[JasonPriest]

Nice job on the fasting not bad 16 hours

 

[BodyMonster34]

bro is good that red meat looks yum

 

[QuadSweep]

Don't overdo it on the shoulders it's a common mistake a lot of guys are making

 

[Austin316]

how did you feel doing some more fasting?

 

[sambee38]

make sure in your window you are eating clean

 

[BookerTNY]

cardio looks good man, keep pumping it

 

[Arabian]

shoulder press looks good, nice reps

 

[Zyglamail]

rows are a very important lift to build strong back

 

[Shrine]

I'm glad you're trying something new when it comes to your diet

 

[caligirl85]

beautiful job man, we love what you are doing

 

[zedhed]

still room to tighten up your diet don't forget fruits and vegetables they're important

 

[Masonic Bodybuilder]

130 minute walk is great.

 

[Monogordo5]

July 15th 2024
/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 16hrs ate from 1pm to 9pm

Cardio : 40 min walking fasted
30 min in hot tub
15 min in steam room

Training
Chest



Incline press

275 pounds 20 reps

295 pounds 12 reps

305 pounds 7 reps



Elbow only chest fly

160 pounds 16 reps

160 pounds 18 reps

160 pounds 20 reps



Dip machine

82kg 12 reps

82kg 15 reps

82kg 15 reps

 

[going2cycle]

July 15th 2024
/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 16hrs ate from 1pm to 9pm

Cardio : 40 min walking fasted
30 min in hot tub
15 min in steam room

Training
Chest



Incline press

275 pounds 20 reps

295 pounds 12 reps

305 pounds 7 reps



Elbow only chest fly

160 pounds 16 reps

160 pounds 18 reps

160 pounds 20 reps



Dip machine

82kg 12 reps

82kg 15 reps

82kg 15 reps

@Monogordo5 cardio is perfect, you keeping it stable bro?

on the food, all the way right, whats the food? bread?

and fats where you getting the fats bro? clarify I checked diet not clear

training ON point, good reps

 

[Monogordo5]

@Monogordo5 cardio is perfect, you keeping it stable bro?

on the food, all the way right, whats the food? bread?

and fats where you getting the fats bro? clarify I checked diet not clear

training ON point, good reps

The food on the right is a bread if you like I can start posting screenshots of the foods I eat since it offers a more detailed profile of the protein fats and carbs

 

[25homes]

Good work

 

[Tiger Salman Khan]

July 15th 2024
/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 16hrs ate from 1pm to 9pm

Cardio : 40 min walking fasted
30 min in hot tub
15 min in steam room

Training
Chest



Incline press

275 pounds 20 reps

295 pounds 12 reps

305 pounds 7 reps



Elbow only chest fly

160 pounds 16 reps

160 pounds 18 reps

160 pounds 20 reps



Dip machine

82kg 12 reps

82kg 15 reps

82kg 15 reps

@Monogordo5 Good going buddy....food looks nice.........