July 14th 2024
Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
Fasting 16hrs at from 1pm-9pm
Cardio
130 min fasted walking
60 min hiit swimming
10x 50yd butterfly
10x 50yd breaststroke
Training
Legs
Leg extension
210 pounds 20 reps
215 pounds 16 reps
215 pounds 10 reps
Rdl
225 pounds 15 reps
225 pounds 15 reps
Hamstring curl
125 pounds 15 reps
140 pounds 10
135 pounds 15 reps
Adductors
275 pounds 35 reps
295 pounds 25 reps
305 pounds 20 reps
Abductors
220 pounds 30 reps
240 pounds 25 reps
240 pounds 25 reps
Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
Fasting 16hrs at from 1pm-9pm
Cardio
130 min fasted walking
60 min hiit swimming
10x 50yd butterfly
10x 50yd breaststroke
Training
Legs
Leg extension
210 pounds 20 reps
215 pounds 16 reps
215 pounds 10 reps
Rdl
225 pounds 15 reps
225 pounds 15 reps
Hamstring curl
125 pounds 15 reps
140 pounds 10
135 pounds 15 reps
Adductors
275 pounds 35 reps
295 pounds 25 reps
305 pounds 20 reps
Abductors
220 pounds 30 reps
240 pounds 25 reps
240 pounds 25 reps