Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

chrissyontest · Jul 23, 2024

Jayne Scott said:
Great job

Thanks

chrissyontest · Jul 23, 2024

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (115lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

Steak anyone?!

going2cycle · Jul 25, 2024

@chrissyontest steak for ME haha

liking this

chrissyontest said:
Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (115lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)
View attachment 11735
View attachment 11736
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

Steak anyone?!
View attachment 11737

chrissyontest · Jul 25, 2024

going2cycle said:
@chrissyontest steak for ME haha liking this

chrissyontest · Jul 25, 2024

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (151lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

Poached eggs and bacon makes my breakfast anyday

Jayne Scott · Jul 25, 2024

chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (151lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 11802

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

Poached eggs and bacon makes my breakfast anyday
View attachment 11803

Bacon and eggs - the meal of champs!

chrissyontest · Jul 26, 2024

Jayne Scott said:
Bacon and eggs - the meal of champs!

chrissyontest · Jul 26, 2024

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Cardio - 20 minutes

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

starboy · Jul 27, 2024

chrissyontest said:
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
View attachment 11858
View attachment 11859
Cardio - 20 minutes

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

View attachment 11860

@chrissyontest clean egg meal and training STRONG

chrissyontest · Jul 29, 2024

starboy said:
@chrissyontest clean egg meal and training STRONG

Thank you for your comments Sir

chrissyontest · Jul 29, 2024

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

Beef livers anyone?!

chrissyontest · Jul 30, 2024

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (204lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (30reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (113lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (43reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (125lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (112lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (61lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (123lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

chrissyontest · Aug 1, 2024

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (151lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

chrissyontest · Aug 2, 2024

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Seated Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Cardio - 20 minutes

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

Forgot to stock up on bacon

starboy · Aug 5, 2024

chrissyontest said:
Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (204lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (30reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (113lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (43reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (125lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (112lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (61lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (123lb)
View attachment 12109

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
View attachment 12108

steak is perfect i want that

chrissyontest · Aug 5, 2024

starboy said:
steak is perfect i want that

Don't we all

chrissyontest · Aug 5, 2024

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (100lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Mobster · Aug 5, 2024

Plate me up that prime rib!

SteveSmi · Aug 5, 2024

muscle building food right there

CEO · Aug 5, 2024

Bros this is what happens when you're committed

Thread starter	Title	Forum	Replies	Date
F	help with muscle fatigue, which sarms?	Steroids and SARMS	20	Oct 7, 2024
	NapsGear NapsGear Ask Me Anything Podcast #70 : How John Jewett Gained 20 lbs of Quality Muscle Without Getting Fat	Steroids and SARMS	16	Apr 17, 2024
Q	Follistatin 344 plus yk11 best muscle building stack ever?	Steroids and SARMS	19	Apr 7, 2024
	Video Why You Need to Try Electric Muscle Stimulation with Carolyne Marquez	Steroids and SARMS	18	Mar 24, 2024
	Approved AAS Diaries From Napsgear - Push to gain 8 lbs of muscle	Steroids and SARMS	16	Mar 13, 2024
K	boosting my muscle without harsh steroids	Steroids and SARMS	24	Oct 8, 2023
L	Want to gain clean muscle mass with sarms	Steroids and SARMS	18	Jul 26, 2023
X	Lean muscle mass gains	Steroids and SARMS	18	Mar 14, 2023
F	Steroid help and losing muscle	Steroids and SARMS	17	Feb 25, 2023
A	Increasing my muscle mass fast	Steroids and SARMS	18	Feb 19, 2023
G	Sarms for muscle and size	Steroids and SARMS	19	Jan 5, 2023
S	Possible to gain muscle and lose fat together with steroids?	Steroids and SARMS	20	Dec 25, 2022
B	On my steroid cycle but not getting as much muscle	Steroids and SARMS	19	Dec 24, 2022
	Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss	Steroids and SARMS	14	Nov 29, 2022
	Video The best SARMS for muscle hardening: A new video by Dylan Gemelli	Steroids and SARMS	15	Oct 12, 2022
D	Losing fat while gaining muscle sarms	Steroids and SARMS	19	Sep 11, 2022
S	losing muscle or fat on sarms?	Steroids and SARMS	22	Sep 5, 2022
B	Seeking lean muscle from sarms	Steroids and SARMS	18	Aug 8, 2022
	Napsgear: Body Recomposition: Burn Fat and Build Muscle Together	Steroids and SARMS	15	Jun 3, 2022
H	Getting muscle definition and sarms	Steroids and SARMS	17	Apr 10, 2022
	Napsgear: Elite Powerlifter’s Muscle Fiber 22% Larger Than a Rhino’s	Steroids and SARMS	15	Feb 25, 2022
	Kali Muscle heart attack	Steroids and SARMS	17	Jan 5, 2022
	Evolutionary.org Hardcore 169 Kali Muscle Steroid Cycle	Steroids and SARMS	14	Dec 7, 2021
	Napsgear: 8 Muscle Building Tips for Massive Growth	Steroids and SARMS	9	Oct 29, 2021
	Evolutionary.org #429 Front-loading Equipoise and Testosterone Esters for growing muscle fast.	Steroids and SARMS	11	Oct 19, 2021
	Napsgear Knowledge Article: Explode Your Muscle Growth with Fascial Stretching	Steroids and SARMS	9	Sep 10, 2021
	Building Muscle: Common Sense That Most People Forget	Steroids and SARMS	9	Aug 31, 2021
	The best steroids for muscle hardening: A new video by Dylan Gemelli	Steroids and SARMS	13	May 20, 2021
U	do you pinch the muscle to inject?	Steroids and SARMS	8	Mar 13, 2021
D	seeking lean muscle mass	Steroids and SARMS	8	Feb 6, 2021
2	muscle cramping normal sarms?	Steroids and SARMS	8	Jan 10, 2021
D	does fasting burn lean muscle?	Steroids and SARMS	10	Dec 19, 2020
M	splitting up my muscle groups	Steroids and SARMS	7	Nov 3, 2020
	Evolutionary.org #348 – Need to Build Muscle (N2BM)- N2Guard, N2Generate	Steroids and SARMS	5	Sep 30, 2020
A	TRT muscle soreness	Steroids and SARMS	8	Jul 25, 2020
G	pimobolan muscle knots painful	Steroids and SARMS	7	Jun 28, 2020
S	muscle memory real or not?	Steroids and SARMS	7	Apr 23, 2020
T	lose fat and gain muscle	Steroids and SARMS	1	Mar 23, 2020
R	Building more strength with steroid cycles	Steroids and SARMS	20	Oct 29, 2024
	Approved NapsGear AMA - Jujimufu : Episode 27 : Athletic Exercises Beneficial for Building Mass	Steroids and SARMS	18	Apr 3, 2024
S	building more vascularity in my legs	Steroids and SARMS	22	Apr 2, 2024
X	Building a nice physique	Steroids and SARMS	20	Jan 12, 2024
T	Testosterone enanthate and mass building	Steroids and SARMS	19	May 4, 2023
	Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS	Steroids and SARMS	13	Aug 19, 2022
E	building conditioning sarms	Steroids and SARMS	17	Jan 21, 2022
L	building large traps	Steroids and SARMS	14	Oct 9, 2020
P	building gym from home depot?	Steroids and SARMS	8	May 24, 2020

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

V.I.P.

V.I.P.

Senior Moderator

V.I.P.

V.I.P.

Approved Supporter

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

Attachments

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

Similar threads