@Monogordo5 first amazing meal pics
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
thanks for sharing with the anabolex family
training shoulder press dont do so much weight you can injure the shoulder, stick to 100-150 range and slow
once a shoulder injury starts, its for life
macros a bit low, why low protein today?
on the ketone strips
thats a solo strip, there is a bottle with it right?
can you do a comparison ketone strip with the bottle range, which compares the color
and post a pic please
roughly looking at the strip you're in medium ketosis but guessing here bro