Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

@Monogordo5 you have that test? waiting bro

200 g for recovery on protein

Yup here’s the pic. Currently typing log out aswell

 

[starboy]

Yup here’s the pic. Currently typing log out aswell

you're in trace ketosis so up the fat and keep protein around 180 today

 

[Monogordo5]

July 27th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
12.5mg aromasin.

Fasting 16hrs ate from 12pm-8pm

Cardio
Fasted 90 min walking
Fasted 40 min swimming 10x 50yd butterfly sprint

Training
Hamstring and back

Lying curls

125 pounds 15 reps

140 pounds 15 reps



Rdls

225 pounds 15 reps

225 pounds 12 reps

225 pounds 10 reps



Seated curl

160 pounds 15 reps

160 pounds 15 reps

160 pounds 15 reps



Single arm lat pull-down

90 pounds 15 reps

90 pounds 15 reps

90 pounds 15 red





Lat pull pver

82.5 pounds 15 red

82.5 pounds 15 reps

82.5 pounds 15 reps



Close grip row

180 pounds 15 reps

180 pounds 15 reps



Single arm rear delt fly

20 pounds 25 reps

20 pounds 25 repd

 

[Monogordo5]

you're in trace ketosis so up the fat and keep protein around 180 today

The day is basically over for me I’ve hit around 220ish protein and 160 fat. Should I drop to 180 tomorrow?

 

[Monogordo5]

July 28th 2024

Today was a rest day. Posted a pic from swimming

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
.

Fasting 16hrs ate from 12pm-8pm

Cardio
Fasted 60 min walking
Fasted 60 min swimming 15x 50yd butterfly sprint

Training none:

 

[GHgut4life]

July 27th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
12.5mg aromasin.

Fasting 16hrs ate from 12pm-8pm

Cardio
Fasted 90 min walking
Fasted 40 min swimming 10x 50yd butterfly sprint

Training
Hamstring and back

Lying curls

125 pounds 15 reps

140 pounds 15 reps



Rdls

225 pounds 15 reps

225 pounds 12 reps

225 pounds 10 reps



Seated curl

160 pounds 15 reps

160 pounds 15 reps

160 pounds 15 reps



Single arm lat pull-down

90 pounds 15 reps

90 pounds 15 reps

90 pounds 15 red





Lat pull pver

82.5 pounds 15 red

82.5 pounds 15 reps

82.5 pounds 15 reps



Close grip row

180 pounds 15 reps

180 pounds 15 reps



Single arm rear delt fly

20 pounds 25 reps

20 pounds 25 repd

@Monogordo5 good day checking lat pulls you need 1 20 rep set in there

The day is basically over for me I’ve hit around 220ish protein and 160 fat. Should I drop to 180 tomorrow?

thats fine but lets drop to 180 grams of protein and up the fat by 20 grams bro
we want to see you medium ketosis to use fat for energy I agree with @starboy

 

[GHgut4life]

July 28th 2024

Today was a rest day. Posted a pic from swimming

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
.

Fasting 16hrs ate from 12pm-8pm

Cardio
Fasted 60 min walking
Fasted 60 min swimming 15x 50yd butterfly sprint

Training none:

@Monogordo5 still trace ketosis you gotta cut the protein to around 160-180 and up fat a lot more bro

your back AMAZINg very wide you look great
LEANINING out clearly

 

[Monogordo5]

@Monogordo5 still trace ketosis you gotta cut the protein to around 160-180 and up fat a lot more bro

your back AMAZINg very wide you look great
LEANINING out clearly

Much appreciated. I can definitely up fat were you thinking around the 180 range ?

 

[SteveSmi]

back is looking humongous great job

 

[Mobster]

The body pic looks kind out of focus or low res

 

[SteveSmi]

Yup here’s the pic. Currently typing log out aswell

if you fast longer then 20-24 hours you will be spitting out ketones like crazy. will be dark red after 36-48 hours

 

[CEO]

bros fasting will put you deep ketosis yes

 

[ROIDDERS]

nice updates and pics

 

[chesty]

very impressive updates you're committed to this

 

[Ulter]

love to see the swimming and the walking cardio

 

[e2]

back is looking tremendous very nice v-shape forming

 

[2Thick]

definitely get your ketones tested after you do a longer fast next time

 

[Vadim Fedorov]

I'm liking to see the different food options you're doing

 

[wootoom]

anavar and n2guard are a great stack

 

[Monogordo5]

if you fast longer then 20-24 hours you will be spitting out ketones like crazy. will be dark red after 36-48 hours

How many hours should I fast per day? Today I think I got around 20