Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

Much appreciated. I can definitely up fat were you thinking around the 180 range ?

@Monogordo5 im thinking 150 grams range and cut protein to around 170 grams to see a balance

How many hours should I fast per day? Today I think I got around 20

you can do 24 fast 1 time per week but dont overdo it

 

[Monogordo5]

@Monogordo5 im thinking 150 grams range and cut protein to around 170 grams to see a balance


you can do 24 fast 1 time per week but dont overdo it

Ok sounds good! Would you recommend I stay in the 16 hour range 6 days a week then do a 24hr fast on my rest day

 

[Monogordo5]

July 29th 2024
Side note need some opinions on something…

There’s this girl,my co worker , who seems to have taken an interest in me..when she sees me she gets excited and wants to hang out with me.

Do you guys think she’s attracted to me or just being friendly ?



Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 20hr ate from 4pm-8pm


Cardio
Fasted 60 min walking
Fasted 60 min swimming 15x 50yd butterfly sprint

Training : strength has been going through the roof the harder I push !
Did light day on shoulders

Pull day



315 pounds 12 reps

335 pounds 8 reps

335 pounds 10 red



Incline press

365 pounds 5 reps then 315 pounds for 4

315 pounds for 4 then 3 assisted

225 pounds 10 reps then 5 assisted



Lat raise machine

70 pounds 20 reps

70 pounds 25 reps



70 pounds 25



Shoulder press

140 pounds 25 reps

160 pounds 25 reps



Dip press

82kg 15 reps

 

[Monogordo5]

Ketone test strip looking way darker thanks for the advice steve

 

[Tiger Salman Khan]

July 29th 2024
Side note need some opinions on something…

There’s this girl,my co worker , who seems to have taken an interest in me..when she sees me she gets excited and wants to hang out with me.

Do you guys think she’s attracted to me or just being friendly ?



Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 20hr ate from 4pm-8pm


Cardio
Fasted 60 min walking
Fasted 60 min swimming 15x 50yd butterfly sprint

Training : strength has been going through the roof the harder I push !
Did light day on shoulders

Pull day



315 pounds 12 reps

335 pounds 8 reps

335 pounds 10 red



Incline press

365 pounds 5 reps then 315 pounds for 4

315 pounds for 4 then 3 assisted

225 pounds 10 reps then 5 assisted



Lat raise machine

70 pounds 20 reps

70 pounds 25 reps



70 pounds 25



Shoulder press

140 pounds 25 reps

160 pounds 25 reps



Dip press

82kg 15 reps

@Monogordo5 Bro you also start taking interest but slowly....make sure you don't look desperate......

 

[Noah Wixx]

Excellent work stay the path nig things coming for you brother

 

[Monogordo5]

Excellent work stay the path nig things coming for you brother

Much appreciated brother hopefully these next couple weeks I’ll continue to lean out . You’re doing great things on your log aswell!

 

[ballin2504]

July 28th 2024

Today was a rest day. Posted a pic from swimming

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
.

Fasting 16hrs ate from 12pm-8pm

Cardio
Fasted 60 min walking
Fasted 60 min swimming 15x 50yd butterfly sprint

Training none:

Back is looking good

 

[GHgut4life]

July 29th 2024
Side note need some opinions on something…

There’s this girl,my co worker , who seems to have taken an interest in me..when she sees me she gets excited and wants to hang out with me.

Do you guys think she’s attracted to me or just being friendly ?



Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 20hr ate from 4pm-8pm


Cardio
Fasted 60 min walking
Fasted 60 min swimming 15x 50yd butterfly sprint

Training : strength has been going through the roof the harder I push !
Did light day on shoulders

Pull day



315 pounds 12 reps

335 pounds 8 reps

335 pounds 10 red



Incline press

365 pounds 5 reps then 315 pounds for 4

315 pounds for 4 then 3 assisted

225 pounds 10 reps then 5 assisted



Lat raise machine

70 pounds 20 reps

70 pounds 25 reps



70 pounds 25



Shoulder press

140 pounds 25 reps

160 pounds 25 reps



Dip press

82kg 15 reps

@Monogordo5 thats much better you're going to lean out this way faster but cut the fats a bit, enough around 150 level now bro

Ketone test strip looking way darker thanks for the advice steve

now you're in ketosis, cut the fats to around 150 and see bro

 

[SteveSmi]

with all the pickup artists bulshit out there I'm gonna tell you something about picking up women that they'll absolutely love.

its a concept that has been abandoned thanks to bad advice from fake gurus and that is just be honest with her. be straight up and say look I feel like when I'm around you there's some fireworks I would love to take you out this weekend that's it if she says no Then respect it and move on if she says yes then go for it

 

[Monogordo5]

July 30th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 17hrs ate only at 2pm did omad


Cardio
Fasted 60 min walking
Fasted 60 min swimming 15x 50yd butterfly sprint

Training
Pull day
Pull day



Incline row

3 sets | 2 plates 25 10 reps 5 assisted |



Close grip row

180 pounds 15 reps

200 pounds 15 reps



Shrugs 3sets | 270 pounds 15 reps|



Incline curls

3 sets |35 pounds each arm 15 reps|



Hammer curls

67.5 pounds 20 reps

80 pounds 25 reps

80 pounds 25 reps



Pull over

42.5 pounds 15 reps focused on squeeze

42.5 pounds 20 reps slow focused on squeeze

 

[Monogordo5]

with all the pickup artists bulshit out there I'm gonna tell you something about picking up women that they'll absolutely love.

its a concept that has been abandoned thanks to bad advice from fake gurus and that is just be honest with her. be straight up and say look I feel like when I'm around you there's some fireworks I would love to take you out this weekend that's it if she says no Then respect it and move on if she says yes then go for it

Thanks a lot I’d say this is the best and most straightforward advice I’ve gotten in a while. I’ll try out my luck and let you know how it goes !

 

[Mobster]

Re the girl - who knows lol?

 

[SteveSmi]

How many hours should I fast per day? Today I think I got around 20

did you check out my fasting log before on evo? https://www.evolutionary.org/forums...ld-more-muscle-and-my-prolong-fast-log.81856/

i lay out graphs and facts on fasting with studies. i would check that out and make a determination on a fasting strategy for you.

also check this out

https://www.evolutionary.org/forums/threads/10-day-water-fast-completed-today.54370/

there are links to a 9 day and 19 day fast i did which i documented.

i also recommend Dr. Jason Fung who has books on fasting with lots of studies which will change how you approach food.

also i did several podcasts on fasting. this is one of them

Evolutionary.org Podcast #364-Big Fasting Diet Episode (no food 19days?!?!)

Evolutionary radio presents the Evolutionary.org podcast with your host Steve Smi and his co-host Rick. This is the only podcast that dives into the toughest steroid, supplement and diet questions. Unfiltered, raw and original. We don't allow cookie cutter information here. This time we talk...

www.evolutionary.org

 

[Austin316]

Nice job pumping out these workouts keep it up

 

[sambee38]

diet will be crucial from here I feel like you're on a good roll

 

[BookerTNY]

volume is looking pretty sweet keep it up

 

[Arabian]

there is going to be ups and downs throughout every fitness journey I like that you're keeping your head up

 

[Zyglamail]

food is looking good I like the variations of your training

 

[Shrine]

keep the cardio strong it's very good for your heart