Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

July 22nd
Starting to see abs coming in after doing swimming

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting broke 36 hr fast at 4pm est stopped eating at 9pm est

Cardio
1hr swimming 15x 50yd butterfly sprint fasted

75 min walking fasted

Tanned outside 8hrs at pool

Training (focused today on pushing strength)
Pull

Peck deck 210 pounds 15 reps

210 pounds 15 reps

210 pounds 10 reps



315 pounds 10 reps

275 pounds flat press 15 reps

225 pounds 15 reps



Incline press 315 pounds 10 reps

235 pounds 10 reps

225 pounds 12 reps



Shoulder press 260 15 reps

260 pounds 10 reps

260 pounds 10 reps

260 pounds 10 reps

Lat raise

125 pounds 15 reps

155 pounds 10 reps

155pounds 10 reps



Overhead extension

45 pounds 15 reps

57.5 pounds reps 10kg



Cross body ext

22.5 pounds12 reps each arms

27.5 pounds 15 reps each arm

@Monogordo5 you need more fats in the diet or no ketosis bro
did you check with ketone strips?

and you're doing well on the training PUSH it

 

[Monogordo5]

@Monogordo5 you need more fats in the diet or no ketosis bro
did you check with ketone strips?

and you're doing well on the training PUSH it

Yea I ordered them from my cvs pharmacy: they should be ready for pick up tomorrow. How many grams of fats should I aim for? Should I use the test strips everyday ?

 

[SteveSmi]

wow excellent training and cardio

 

[Mobster]

36 hours fasting is crazy

 

[Tiger Salman Khan]

July 22nd
Starting to see abs coming in after doing swimming

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting broke 36 hr fast at 4pm est stopped eating at 9pm est

Cardio
1hr swimming 15x 50yd butterfly sprint fasted

75 min walking fasted

Tanned outside 8hrs at pool

Training (focused today on pushing strength)
Pull

Peck deck 210 pounds 15 reps

210 pounds 15 reps

210 pounds 10 reps



315 pounds 10 reps

275 pounds flat press 15 reps

225 pounds 15 reps



Incline press 315 pounds 10 reps

235 pounds 10 reps

225 pounds 12 reps



Shoulder press 260 15 reps

260 pounds 10 reps

260 pounds 10 reps

260 pounds 10 reps

Lat raise

125 pounds 15 reps

155 pounds 10 reps

155pounds 10 reps



Overhead extension

45 pounds 15 reps

57.5 pounds reps 10kg



Cross body ext

22.5 pounds12 reps each arms

27.5 pounds 15 reps each arm

@Monogordo5 Legit updates dude......

 

[QuadSweep]

a nice job on a fasting that's good commitment

 

[JasonPriest]

A++ work on this

 

[BodyMonster34]

bro good you seeing abs.. all men shoudl have a 6 pack mandatory

 

[Austin316]

that fasting you did went a long way at boosting your insulin sensitivity

 

[sambee38]

once you pass the 20-hour mark of fasting that's when a lot of good things start happening

 

[BookerTNY]

you got some good growth hormone increases as well with that long fast

 

[Arabian]

Nice work man I think everybody should be doing some sort of fasting it's really beneficial

 

[Zyglamail]

once you get those abs popping you won't ever want to get rid of them lol

 

[Shrine]

nice job on the swimming I love it

 

[caligirl85]

swimming is great because it's low impact and it won't bother your joins like other cardio

 

[zedhed]

a lot of people are missing that your strength is incredible
doing 3 plates like nothing!

 

[Masonic Bodybuilder]

Such a good feeling when you start to see abs coming in. Congrats bro!!!

 

[GHgut4life]

Yea I ordered them from my cvs pharmacy: they should be ready for pick up tomorrow. How many grams of fats should I aim for? Should I use the test strips everyday ?

@Monogordo5 lets try everyday morning empty stomach when you wake up
put up some pics

 

[Monogordo5]

July 23rd 2024

Had unexpected events come up so I didn’t eat much today


Fasting 16hrs today broke fast at 1pm then didn’t eat again till 8pm


Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio:
60 min walking fasted
5x 100yd butterfly sprint
100 yd breaststroke cool down(focus on distance sprint)

Training
Incline chest supported row

2 plates 16 reps

1 plate 1 25 20 reps 5 assisted

2 plates 15 reps

2 plates 15 reps



Wide grip pull down

130 pounds 15 reps

160 pounds 12 reps

160 pounds 15 reps



Neutral grip row

150 pounds 15 reps

170 pounds 10 reps



Rear delt flies

15 pounds each arm 25 reps

25 pounds each arm 15 reps

25 pounds 11 reps



Shrugs

180 pounds 15 reps

270 15 reps

270 15 reps







Lat pullover

85 pounds 15 reps

85 pounds 15 reps

 

[25homes]

Doin great Bru