Approved Log My Recomp Cycle 2024

[25homes]

Good work

 

[Ravenson]

Busy week so I only got 2 days in this week but next week is looking a little better for 4 days. Maxed today and was real happy with the numbers. Added a screen shot of them at the bottom.

09-27-24

Exercise- heavy compound Push/Pull + Core
Plate= Life Fitness Free Weight Machine
Mach= Matrix band machines
(Arm weights added in)

Plate Incline press 182x8 202x5,3
Plate decline press 172x10 192x8 202x6
Plate shoulder press 160x10 180x5,4
Plate seated dips 182x12 212x10 232x10
Plate Seated Row 274x10 299x10 324x8
Plate preacher curl 101x8x3
Mach Lat raise 150x8x3
Rev Pec Deck 100x15x3
Pec Deck 190x10x3

Hanging leg raise BWx15x3

Sauna 30mins
In sauna Vacs 10x30secs
In sauna Posing 10mins


09-23-24

Exercise- Pull+Core LA Fit
Weight train 30sets 1h10m avg hr 120 585cals
Asst pull-up -45x10,10,8 narrow overhand
Plate high row 180x12x3
Plate row 220x12x3
dead hang BWx45sx3
Facepull 57.5x12 60x12x2
Cable bar pullover 50x12,12,10
Cable Bar Curl 42.5x12x3
Plate seated shrug 140x10x3
rev pec deck 115x12x3

Hanging leg raise BWx15x3

Sauna 30mins avg hr
In sauna vacs 10x30secs

 

[going2cycle]

Busy week so I only got 2 days in this week but next week is looking a little better for 4 days. Maxed today and was real happy with the numbers. Added a screen shot of them at the bottom.

09-27-24

Exercise- heavy compound Push/Pull + Core
Plate= Life Fitness Free Weight Machine
Mach= Matrix band machines
(Arm weights added in)

Plate Incline press 182x8 202x5,3
Plate decline press 172x10 192x8 202x6
Plate shoulder press 160x10 180x5,4
Plate seated dips 182x12 212x10 232x10
Plate Seated Row 274x10 299x10 324x8
Plate preacher curl 101x8x3
Mach Lat raise 150x8x3
Rev Pec Deck 100x15x3
Pec Deck 190x10x3

Hanging leg raise BWx15x3

Sauna 30mins
In sauna Vacs 10x30secs
In sauna Posing 10mins


09-23-24

Exercise- Pull+Core LA Fit
Weight train 30sets 1h10m avg hr 120 585cals
Asst pull-up -45x10,10,8 narrow overhand
Plate high row 180x12x3
Plate row 220x12x3
dead hang BWx45sx3
Facepull 57.5x12 60x12x2
Cable bar pullover 50x12,12,10
Cable Bar Curl 42.5x12x3
Plate seated shrug 140x10x3
rev pec deck 115x12x3

Hanging leg raise BWx15x3

Sauna 30mins avg hr
In sauna vacs 10x30secs

2 days but they big days, real clean @Ravenson
you doing cardio on 23? or that was all training

how about 20min sauna and 10min cardio

 

[Ravenson]

2 days but they big days, real clean @Ravenson
you doing cardio on 23? or that was all training

how about 20min sauna and 10min cardio

Didn’t have time for extra cardio this week but getting in about 15k steps a day so constantly moving around at a fast pace. Plus heart rate is staying high aerobic for the bulk of the sauna so burning over 450 cals in there and 600 plus on the hour workout.