Approved Log My Recomp Cycle 2024

[Ravenson]

Its like fasting increase hgh, that wouldnt increase cancer just thoughts for you @Ravenson

please update your training for us

I’m looking into and gonna talk to my PED friendly doc that monitors all my usage. If he says I’m clear to run it I will. He is very knowledgeable on PEDs and thinks peptides are the future of medicine so he thinks it’s safe he will tell me so.

 

[Ravenson]

Still feeling pretty good working out. So far nothing is aggravating the tailbone. I’ll try to get back to posting full diet and training logs this week. Also gonna cut back on cardio a bit as I’m starting a new position that’s gonna keep me a lot more active, will probably hit 15k-20k steps a day.

09-22-24

Exercise- Push+Core LA Fit

Plate incline press 140x12,10,8
Plate decline press 130x12,10,10
Plate shoulder press 110x9x3
Mach Dips 140x12x3
Pec Deck 190x12x3
Mach Lat Raise 110x15 125x12x2
Mach tri ext 150x12x3

Capt chair leg raises BWx15x3
Mach Obs 130x25x3

Sauna 30mins

09-20-24

Exercise- Pull+Core LA Fitness

Weight training 33 Sets Avg HR 135

Assist pull-up -50x8x narrow overhand
Plate high row 180x10,10,8
Plate row 210x10x3
dead hang BWx45sx3
Facepull 57.5x12x3
Cable bar pullover 50x10x3
Cable Bar Curl 42.5x10x3
rev pec deck 125x10x3

Hanging leg raise BWx15x3

Sauna 30mins avg hr 142
In sauna vacs 10x30secs

 

[GHgut4life]

I’m looking into and gonna talk to my PED friendly doc that monitors all my usage. If he says I’m clear to run it I will. He is very knowledgeable on PEDs and thinks peptides are the future of medicine so he thinks it’s safe he will tell me so.

@Ravenson talk to him get back to us, but light mk677 worth it

Still feeling pretty good working out. So far nothing is aggravating the tailbone. I’ll try to get back to posting full diet and training logs this week. Also gonna cut back on cardio a bit as I’m starting a new position that’s gonna keep me a lot more active, will probably hit 15k-20k steps a day.

09-22-24

Exercise- Push+Core LA Fit

Plate incline press 140x12,10,8
Plate decline press 130x12,10,10
Plate shoulder press 110x9x3
Mach Dips 140x12x3
Pec Deck 190x12x3
Mach Lat Raise 110x15 125x12x2
Mach tri ext 150x12x3

Capt chair leg raises BWx15x3
Mach Obs 130x25x3

Sauna 30mins

09-20-24

Exercise- Pull+Core LA Fitness

Weight training 33 Sets Avg HR 135

Assist pull-up -50x8x narrow overhand
Plate high row 180x10,10,8
Plate row 210x10x3
dead hang BWx45sx3
Facepull 57.5x12x3
Cable bar pullover 50x10x3
Cable Bar Curl 42.5x10x3
rev pec deck 125x10x3

Hanging leg raise BWx15x3

Sauna 30mins avg hr 142
In sauna vacs 10x30secs

volume is perfect again with sauna and you doing VACs, you posing hard?

 

[SteveSmi]

nice updates, i like the vacuums, i gotta do more of those

 

[Ravenson]

@Ravenson talk to him get back to us, but light mk677 worth it

volume is perfect again with sauna and you doing VACs, you posing hard?

I really don’t do much posing, I know I need to but I just feel so dumb posing in a mirror.

 

[zedhed]

nice job on the core training

 

[caligirl85]

30-minute sauna is a long time wow

 

[Shrine]

sweating does have some health benefits good to hear

 

[Zyglamail]

make sure you hydrate back the fluids or losing

 

[Arabian]

good job on the core training I like it

 

[BookerTNY]

keep up the good work man I like the workout no joke

 

[sambee38]

nice chest workout you hit it pretty hard

 

[Austin316]

I like the pressing strategies

 

[Mobster]

Good that there's no pain

 

[Ravenson]

Good that there's no pain

Oh there is pain in the tailbone brother, just nothing I’m doing at the moment is increasing it.

 

[ballin2504]

Love a sauna man. So refreshing

 

[Masonic Bodybuilder]

Doing vacuums in the sauna would be tough.

 

[GHgut4life]

I really don’t do much posing, I know I need to but I just feel so dumb posing in a mirror.

try posing helps a lot in the sauna

 

[Ravenson]

try posing helps a lot in the sauna

I’ll give it a try, try to get over my self-confidence issues. Figured I’m never going to compete so I don’t need to but I know it does a ton for mind muscle connection.

 

[GHgut4life]

I’ll give it a try, try to get over my self-confidence issues. Figured I’m never going to compete so I don’t need to but I know it does a ton for mind muscle connection.

you always look amazing, you give yourself too little credit bro @Ravenson
come back to the Anabolex family lets get some updates going