Approved Log Hybrid training cycle Log

[Fishmanfred]

definitely you have the potential to one day compete
if you want to go down that route

Thanks man, I work on the rail and for the next 3 years we are jammed now with the Sydney metro, 13days on 1/2 days off ,

 

[starboy]

Thanks man, I work on the rail and for the next 3 years we are jammed now with the Sydney metro, 13days on 1/2 days off ,

i see you on stage 2025 easy with your look @Fishmanfred

any training updates for our anabolex family?

 

[Fishmanfred]

post-up some recipes for your shakes
what do you putting in there

post-up some recipes for your shakes
what do you putting in there

Sup bro

My shakes are simple, I’m not sure if I should post these here. Like replying to your comment, but you asked lol

Now it’s
6 scoops protein
Table spoon peanut butter
2 banana
3 scoops of oats,

Then slowly as I becoming fitter and notice body fat chnaging I will just decrease a simple I scoop of oats.

I feel like I am very unorthodox, hope is is ok ?

I have the perfect food layout, I was using fit bit app however I can no longer use

 

[starboy]

Sup bro

My shakes are simple, I’m not sure if I should post these here. Like replying to your comment, but you asked lol

Now it’s
6 scoops protein
Table spoon peanut butter
2 banana
3 scoops of oats,

Then slowly as I becoming fitter and notice body fat chnaging I will just decrease a simple I scoop of oats.

I feel like I am very unorthodox, hope is is ok ?

I have the perfect food layout, I was using fit bit app however I can no longer use

yes always post here reply as comments, keep thread going @Fishmanfred

saw the pics i think you can add some berries like blueberries and swap peanut butter for walnut butter
ok?

 

[Fishmanfred]

yes always post here reply as comments, keep thread going @Fishmanfred

saw the pics i think you can add some berries like blueberries and swap peanut butter for walnut butter
ok?

Ahhh well that’s my 2 x 500g shakes

Blueberries and straw berry is night . Time .

I think I should lay out my whole day for you guys then, hit me in the gaps I am missing and , teach some stuff . Tonight when I get home I’ll do. Full day

 

[starboy]

Ahhh well that’s my 2 x 500g shakes

Blueberries and straw berry is night . Time .

I think I should lay out my whole day for you guys then, hit me in the gaps I am missing and , teach some stuff . Tonight when I get home I’ll do. Full day

alright great update us with full day thanks waiting @Fishmanfred

 

[Fishmanfred]

Hey guys just a update, I’ve been struggling a lot with mental health lately and addiction, I have been always telling myself, I can do it alone, I can stop this, maybe if I take this for a few days because it’s a different receptor, or alright one bigger dose then we will just taper with the rest easy, 1/2/3/4 years later, all my transformations have been while inducing in opioids, and I’ll say and admit, I’ve managed to buy a beautiful home get 200k job on the rail, but still living with this daily lie to myself, and my wife, using fake urine, preaching to people, don’t do that it’s stupid, but 15 mins later I am at the next chemist getting another bottle, so satisfy my addiction. Now here we are thought I could get the help of a psychiatrist get Ritalin, now let me tell you bad move if you have strong impulses, because now 3 weeks later 300 pills gone snorted, you are about to ruin everything you have dreamed of 2 baby girls and a third on the way. So please just bear with me for a week, let some positive endorphins kick in and I will be back .

IM sorry if this is not an intended updated, but being to embarrassed to speak about it, and keep it in, is a way to never get out of it .



These are my beautiful babies

 

[starboy]

Hey guys just a update, I’ve been struggling a lot with mental health lately and addiction, I have been always telling myself, I can do it alone, I can stop this, maybe if I take this for a few days because it’s a different receptor, or alright one bigger dose then we will just taper with the rest easy, 1/2/3/4 years later, all my transformations have been while inducing in opioids, and I’ll say and admit, I’ve managed to buy a beautiful home get 200k job on the rail, but still living with this daily lie to myself, and my wife, using fake urine, preaching to people, don’t do that it’s stupid, but 15 mins later I am at the next chemist getting another bottle, so satisfy my addiction. Now here we are thought I could get the help of a psychiatrist get Ritalin, now let me tell you bad move if you have strong impulses, because now 3 weeks later 300 pills gone snorted, you are about to ruin everything you have dreamed of 2 baby girls and a third on the way. So please just bear with me for a week, let some positive endorphins kick in and I will be back .

IM sorry if this is not an intended updated, but being to embarrassed to speak about it, and keep it in, is a way to never get out of it .



These are my beautiful babies

@Fishmanfred sorry to hear bout the mental game, I have that too, I was on valium for years shit messed up my life but I'm off clean for years and think about my kids all the time;.
You have to push yourself to do this for your kids and change your life.
Anabolex family is here to support you, please dont give up.

Beautiful girls, think of them and dont use the drugs bro
lets try to train and meal prep again

 

[SteveSmi]

Honestly you're doing the right thing being open about it
this toxic masculinity bulshit where we're supposed to keep things inside and act like all as well and never show weaknesses is made up crap and it doesn't work. the fact that you're being open and honest right now shows that's your strong willed in itself

best thing you can do is keep this log going and allow us to hold you accountable

 

[Fishmanfred]

Honestly you're doing the right thing being open about it
this toxic masculinity bulshit where we're supposed to keep things inside and act like all as well and never show weaknesses is made up crap and it doesn't work. the fact that you're being open and honest right now shows that's your strong willed in itself

best thing you can do is keep this log going and allow us to hold you accountable

thanks man that’s exactly where the ego has lead me, but today is day one, just going to log a few of my skipping session up until Friday to hold some training accountability then when some brain fog is gone by Friday, I will start, appreciate you bro x

 

[Fishmanfred]

Just a small endorphin booster 1.7kg 1300 reps

Bed time off to sleep now

Some supps I’ll be pumping over the next week

9grams of gaba
5 fish oil
2 milk thistle
2 vit b
4 b6
2 kava
5grams magnesium powder
10grams greens powder

Dinner. Shake
300grams blueberries
300grams straw berries
2 mini bananas
2table spoo chia seeds
1 tea spoon acia powder
3 x protein vanilla

 

[Mobster]

While it's true that it DOES START with YOU (cos else wise others would need to lock you up etc) you CAN get help.

I had this kinda issue to deal with in my family (one was a H user)

 

[zedhed]

Addictions are hard things to crack
there's definitely programs that you should be doing

 

[caligirl85]

the thing is you gotta take this one step at a time
when you get the urge just go for a walk or go to the weight room

 

[Shrine]

I'm glad you're talking about this stuff
too many people have an ego and are taught growing up to not cry or show emotions but you should

 

[Zyglamail]

we want you to live a great life
do it for your family

 

[Arabian]

yes your family needs you
we are also your family don't let any of us down

 

[QuadSweep]

this log is a great way to keep yourself above water
literally writing a diary daily about your urges and how you overcame them is great

 

[BodyMonster34]

bro my son big on the rec drugs
i got him into trailer and tied him up and beat him everytime i catch him with it
he don't do it anymore cause of daddies beat down

 

[JasonPriest]

we are here always for you
I like that you're open and honest about this
a true man admits their own faults and works on them we all have things we have to work on