Workout 2: Upper Back & Rear Delts
(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives
#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (202lb)
#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (86lb)
#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (164lb)
#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (98lb)
#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (111lb)
#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (110lb)
Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib