Wednesday 30/10/2024
Today hit a bit of everything in the upper body, but had a significant focus on shoulders. Best result of the day was achieving a new PB on the rear delt fly of 73kg for reps - probably could have one rep maxed higher until leave that for next time!
Another development is that my lateral raises are definitely improving, I’m getting the 12.5kgs to move much easier and it feels great to finally move on from the 10kg’s.
Finally, I have stumbled upon my new favorite clean food combo - egg whites and vegemite! Instead of relying on the fats from whole eggs for flavour, I’ll just put vegemite in some toast/bread and the saltiness tastes great with the eggs. Will definitely be using this more and more as I am still cutting weight as you will see in the pics.
See some food and post workout pics below.
Today hit a bit of everything in the upper body, but had a significant focus on shoulders. Best result of the day was achieving a new PB on the rear delt fly of 73kg for reps - probably could have one rep maxed higher until leave that for next time!
Another development is that my lateral raises are definitely improving, I’m getting the 12.5kgs to move much easier and it feels great to finally move on from the 10kg’s.
Finally, I have stumbled upon my new favorite clean food combo - egg whites and vegemite! Instead of relying on the fats from whole eggs for flavour, I’ll just put vegemite in some toast/bread and the saltiness tastes great with the eggs. Will definitely be using this more and more as I am still cutting weight as you will see in the pics.
See some food and post workout pics below.
egg whites and vegemite lol i hated vegemite when i tried it
