Approved Log My testosterone trenbolone cycle log

[Brazygiant1]

this is incorrect broscience
fats dont stimulate just hormones, there are a lot of health issues with low fat
and you can get low price fats like walnuts in bulk
if you dont add fats you'll have organ issues bro @Brazygiant1

Thank you for the info I will look into that!

 

[Brazygiant1]

Friday 18/10/2024

Absolutely fucking annihilated arms today.

Did my usual routine of tricep push downs, lateral raises, bicep curls, DB shoulder press and low rows to finish off tne Bi’s and get some back done too.

Same weights as before but definitely getting a solid 3-4 more reps in each set which is to be expected given the arms have been blowing up as of late.

Also did some HIIT cardio later in the day as I am trying to lean out so it helps with that and just to keep my cardio in check in general.

See some food pics and post gym photo below.

 

[starboy]

Friday 18/10/2024

Absolutely fucking annihilated arms today.

Did my usual routine of tricep push downs, lateral raises, bicep curls, DB shoulder press and low rows to finish off tne Bi’s and get some back done too.

Same weights as before but definitely getting a solid 3-4 more reps in each set which is to be expected given the arms have been blowing up as of late.

Also did some HIIT cardio later in the day as I am trying to lean out so it helps with that and just to keep my cardio in check in general.

See some food pics and post gym photo below.

strong food I see the high protein @Brazygiant1

 

[SteveSmi]

food looks really good keep it up

 

[Austin316]

heck of a way to finish out the week

 

[sambee38]

this is some excellent training

 

[BookerTNY]

life is always full of ups and downs but one thing that is consistent is the gym

 

[Arabian]

keep up the good work buddy I like your training

 

[Zyglamail]

getting your upper body like a madman I love it

 

[Shrine]

next step for you is going to be a nice workout this weekend

 

[caligirl85]

not many people even bother to train on a Friday you have the commitment

 

[zedhed]

great job on this I'm proud of you keep it up
let us know your plans for the weekend

 

[Mobster]

Who doesn't love a great arm workout?!

 

[Noah Wixx]

Arms and back is favorite day excellent work

 

[RoySimpson]

Friday 18/10/2024

Absolutely fucking annihilated arms today.

Did my usual routine of tricep push downs, lateral raises, bicep curls, DB shoulder press and low rows to finish off tne Bi’s and get some back done too.

Same weights as before but definitely getting a solid 3-4 more reps in each set which is to be expected given the arms have been blowing up as of late.

Also did some HIIT cardio later in the day as I am trying to lean out so it helps with that and just to keep my cardio in check in general.

See some food pics and post gym photo below.

@Brazygiant1 Welcome to the guns show!

 

[ballin2504]

Your build is looking tough

 

[Brazygiant1]

Tha

Arms and back is favorite day excellent workthahj You

Thank you man I really appreciate it!

 

[Brazygiant1]

Tha

Arms and back is favorite day excellent workthahj You

Thank you man I really appreciate it!

Your build is looking tough

 

[Brazygiant1]

Monday 21/10/2024

After two days off I was ready to kill it again.

Hit a full upper body session of arms, chest and back.

Tricep push downs, bicep curls, lateral raises, rear delt fly, pec fly, incline bench, low row and lat pull down.

The arms and shoulders are still the star of the show for me and I am able to progressively overload ppretty much every week as a result. I have neglected chest in the past so I will need to bring it up.

I’m also approaching a stage where I’ll be lean enough to do some shirtless photos to see the real progress which im stoked about.

I’ll be taking tomorrow off before I hit the same session again, with some key goals on doing a 60kg rear delt fly for 10 reps, a 50kg push down for 10 reps and 20kg dumbbell curls for 10 reps.

As for chest I did mention I have neglected it a lot historically but seeing as though I’m weighing about the 106kg right now I think it’s a realistic and solid goal to have to be able to bench 100kg by the end of the year so I will be keeping these goals in mind throughout the week and will keep you guys updated.

See photos of food and gym below.

Cheers guys

 

[25homes]

Nice job