Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[Shrine]

nice job man, you are improving on each update

 

[caligirl85]

impressive work, we are seeing the results

 

[zedhed]

nice workouts, pushing it hard into the weekend

 

[Masonic Bodybuilder]

Awesome job man.

 

[RoySimpson]

DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10 shoulder injury
Multi Flight Lateral Raise
3 x 10
shoulder injury -1 x 18/1 x 25/1 x 33

Cybex Shoulder Press
1 x 3 / 3 x 8 shoulder injury

SA Low Row
4 x 10 Each Arn
1 x 73/1 x 79/1 x 86

DB Shoulder Press
3 x 12 shoulder injury

Shoulder injury
On BPC157 and TB 500
To do a rapid repair will increase movement throughout the week but very sore throughout weekend sessions



Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 10
1 x40/1 x 47/ 1 x 54

Tricep Rope Extensions
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25

DB Hammer Curls
3 x 10
1 x 15/1.x 17.5/1 x 20

Tricep Cable Kickbacks
3 x 10 Each Arm
1 x 11/1 x 18/1 x 25

@shaneo75 how you feeling on the peptides?

 

[shaneo75]

@shaneo75 how you feeling on the peptides?

They are great for rapid repair and I swear by them, but to make them.work better I do see an osteopath every week to stretch and work on the muscle

 

[shaneo75]

SETS X REPS
RESULTS
Low Handle Cybex Chest Press
1 x 3 / 3 x 8 - shoulder.pain

Rear Dely Fly Machine
3 x 10
1 x 50/1 x 60/1 x 70

Wide Grip Seated Row
3 x 10
1 x 79/1 x 86/1 x 93

Single Leg Leg Extensions
3 x 10 Each Side
1 x 40/1 x 47/1 x 54

Pec Fly Machine
3 x 12
1 x 70/1 x 75/1 x 80

Seated Hamstring Curls
3 x 10
1x 50/1 x 60/1 x 70

Seated DB Front Raise 3 x 10 3 x 5, shoulder pain still
DB Alternating Curls 3 x 10
shoulder pain

 

[starboy]

SETS X REPS
RESULTS
Low Handle Cybex Chest Press
1 x 3 / 3 x 8 - shoulder.pain

Rear Dely Fly Machine
3 x 10
1 x 50/1 x 60/1 x 70

Wide Grip Seated Row
3 x 10
1 x 79/1 x 86/1 x 93

Single Leg Leg Extensions
3 x 10 Each Side
1 x 40/1 x 47/1 x 54

Pec Fly Machine
3 x 12
1 x 70/1 x 75/1 x 80

Seated Hamstring Curls
3 x 10
1x 50/1 x 60/1 x 70

Seated DB Front Raise 3 x 10 3 x 5, shoulder pain still
DB Alternating Curls 3 x 10
shoulder pain

training BIG chest day but careful with shoulder lots of pain I see @shaneo75
whats in the meal you posted?

 

[shaneo75]

training BIG chest day but careful with shoulder lots of pain I see @shaneo75
whats in the meal you posted?

Mashed cauliflower and lambshanks

 

[starboy]

Mashed cauliflower and lambshanks

nice pro level

 

[ballin2504]

Keep after it

 

[25homes]

Great work

 

[shaneo75]

DAY 2
SETS X REPS
RESULTS
Banded TKE
3 x 15 Each Leg
3 x 15

Booty Band Fire Hydrants
3 x 15 Eadh Side hip abduc
1 x 49/1 x 56/1 x 63

Hack Squats - Booty Band On Knees
1 x 3 / 2 x 10 / 1 x 20
200 x 10/150 x 10x2/20 x 50

Single Leg Leg Press
3 x 12
1 x 50/1 x 75/1 x 100

Lying Hamstring Curls
3 x 10
1 x 50/1 x 60/1 x 70

Leg Extensions
3 x 10
w68x 10/1 x 89/1 x 96/1 x 103

These are the very first photos to say I am proud of myself for coming this far, still have a long way to go but not almost 60kgs down and 20 more to go, LETS GOOOOOÒ!!¡

 

[GHgut4life]

DAY 2
SETS X REPS
RESULTS
Banded TKE
3 x 15 Each Leg
3 x 15

Booty Band Fire Hydrants
3 x 15 Eadh Side hip abduc
1 x 49/1 x 56/1 x 63

Hack Squats - Booty Band On Knees
1 x 3 / 2 x 10 / 1 x 20
200 x 10/150 x 10x2/20 x 50

Single Leg Leg Press
3 x 12
1 x 50/1 x 75/1 x 100

Lying Hamstring Curls
3 x 10
1 x 50/1 x 60/1 x 70

Leg Extensions
3 x 10
w68x 10/1 x 89/1 x 96/1 x 103

These are the very first photos to say I am proud of myself for coming this far, still have a long way to go but not almost 60kgs down and 20 more to go, LETS GOOOOOÒ!!¡

@shaneo75 you're looking good, really making progress, fat loss amazing bro
pushing the legs i see in the pic CRAZY quads NICE PUSH PUSH bro

gotta go up in the cardio
you doing it?

 

[shaneo75]

@shaneo75 you're looking good, really making progress, fat loss amazing bro
pushing the legs i see in the pic CRAZY quads NICE PUSH PUSH bro

gotta go up in the cardio
you doing it?

As I work in security I do up to 20k steps per shift I treat this as my cardio

 

[GHgut4life]

As I work in security I do up to 20k steps per shift I treat this as my cardio

you still gotta do cardio pre post workout at least 10-15min @shaneo75