shaneo75 V.I.P. Logger Today at 1:02 AM #141 starboy said: good log update i see same volume on preachers can you boost? @shaneo75 you do cardio today? Click to expand... No cardio as I did 23000 steps last night at work
starboy said: good log update i see same volume on preachers can you boost? @shaneo75 you do cardio today? Click to expand... No cardio as I did 23000 steps last night at work
starboy V.I.P. Moderator Today at 2:20 AM #142 shaneo75 said: No cardio as I did 23000 steps last night at work Click to expand... thats fine but work steps work short term, if you can lets add 10min pre workout cardio @shaneo75
shaneo75 said: No cardio as I did 23000 steps last night at work Click to expand... thats fine but work steps work short term, if you can lets add 10min pre workout cardio @shaneo75