Approved Log My Phoenix Transformation cycle Log

[BookerTNY]

honey is a good idea with the oats

 

[sambee38]

I like the little steak dinner you put together with the broccoli

 

[Austin316]

looks like you're getting solid protein keep up the good work

 

[QuadSweep]

solid work out seems like everybody's training their legs today

 

[BodyMonster34]

bro good training, i like leg day

 

[JasonPriest]

problem is at these restaurants they add a lot of junk to the foods. the oils are the big killer and the preservatives

 

[starboy]

I really appreciate it, bro. Just doing my best to keep consistent.

@Justlearning22 consistency is key bro
any updates

 

[Justlearning22]

I got to get back to eating more nuts as well

I’m going to figure out a different way to

@Justlearning22 consistency is key bro
any updates

its only 6:30 my time and I stop eating at 8 and I want to post everything I eat bc there has been times where I eat something after I post my diet so I just want to make sure I’m being fully honest with what I eat

 

[Justlearning22]

When I was working out today I got a sharp pain in my shoulder so I had to stop my workout a little bit early not by much so I’m gonna try to see how it feels in the morning and if I can finish my last day of working out if not, I’m gonna take two days off and just do cardio and then get back lifting weights on Sunday

 

[Justlearning22]

I have a question. My fiancé is also trying to get into the healthy lifestyle. Would y’all recommend any pill fat burners? From ugfreak

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - omega-3 mix, string cheese

Lunch- Chinese buffet I was eating all the protein that they had but after I felt unhealthy so I will not do that again

Dinner- chicken and broccoli

Snack- 1/2 cups of almonds , protein bar

Training- 30 minute cardio

 

[starboy]

When I was working out today I got a sharp pain in my shoulder so I had to stop my workout a little bit early not by much so I’m gonna try to see how it feels in the morning and if I can finish my last day of working out if not, I’m gonna take two days off and just do cardio and then get back lifting weights on Sunday

@Justlearning22 sharp pain? how bad is it?
are you taking joint support supps?

 

[starboy]

I have a question. My fiancé is also trying to get into the healthy lifestyle. Would y’all recommend any pill fat burners? From ugfreak

@Justlearning22 for girls i dont suggest PEDs to start, how about you get her a bottle of n2slin x? give her 2 caps pre meal and 1 cap cardazol pre training? easy natural and will let you dip her feet
here where to buy

N2SlinX™ - Needtobuildmuscle.com - N2BM USA

N2Slin X is BACK IN STOCK! This is a very powerful non-stimulant product to help in weight loss. The problem with insulin is that it is anabolic to both muscle and fat cells. N2SlinX is designed to work by manipulating insulin to do what we want it to do and preventing it from doing it

www.needtobuildmuscle.com

Cardazol™ - Needtobuildmuscle.com - N2BM USA LLC

CARDAZOL BACK IN STOCK!...Fat loss and endurance are the two main effects users of Cardazol are looking for.Cardazol is designed to be a potent fat burner that helps increase cardiovascular endurance during training. This is a powerful formula! You must take six capsules per day for best...

www.needtobuildmuscle.com

 

[Justlearning22]

@Justlearning22 sharp pain? how bad is it?
are you taking joint support supp

Npp?

 

[Justlearning22]

@Justlearning22 for girls i dont suggest PEDs to start, how about you get her a bottle of n2slin x? give her 2 caps pre meal and 1 cap cardazol pre training? easy natural and will let you dip her feet
here where to buy

N2SlinX™ - Needtobuildmuscle.com - N2BM USA

N2Slin X is BACK IN STOCK! This is a very powerful non-stimulant product to help in weight loss. The problem with insulin is that it is anabolic to both muscle and fat cells. N2SlinX is designed to work by manipulating insulin to do what we want it to do and preventing it from doing it

www.needtobuildmuscle.com

Cardazol™ - Needtobuildmuscle.com - N2BM USA LLC

CARDAZOL BACK IN STOCK!...Fat loss and endurance are the two main effects users of Cardazol are looking for.Cardazol is designed to be a potent fat burner that helps increase cardiovascular endurance during training. This is a powerful formula! You must take six capsules per day for best...

www.needtobuildmuscle.com

Thanks I will order them when I get more n2guard today

 

[RoySimpson]

Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - breakfast bowl eggs ham turkey potatoes

Lunch- tuna

Dinner- steak and broccoli

Snack- 1/2 cups of almonds , protein bar

Training- 30 minute cardio

@Justlearning22 solid meals right here!

 

[Justlearning22]

@Justlearning22 solid meals right here!

Thanks bro

 

[ballin2504]

I like how you add in the honey. I love that stuff

 

[Justlearning22]

I like how you add in the honey. I love that stuff

I honestly thought I wouldn’t like the honey and oats in my protein shake, but I actually do

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - sausage omelette

Lunch- chicken meatballs

Dinner- steak with a house salad

Snack- 1/2 cups of almonds , protein cookie

Training- 30 minute cardio