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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

Well I continued my heart energy into this morning as I couldn’t sleep so I got up early and went to the gym..
I’m normally a night Trainer as I’m not a very good morning person, but I had a bit of steam still to blow out and I put it all into arms…

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets


Food was pretty off today well put it this way not bad but not perfect due to a fair bit of stress going on at work
 

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Blasted arms today. Always an enjoyable work out.. was a good pump. I’m happy with it and conditioning is coming back …

Week 2 with the change over to Mass

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets

Just gota grind ..
 

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  • IMG_1908.jpeg
    IMG_1908.jpeg
    1.4 MB · Views: 4
AK-47s said:
Well I continued my heart energy into this morning as I couldn’t sleep so I got up early and went to the gym..
I’m normally a night Trainer as I’m not a very good morning person, but I had a bit of steam still to blow out and I put it all into arms…

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets


Food was pretty off today well put it this way not bad but not perfect due to a fair bit of stress going on at work
Click to expand...
AK-47s said:
Blasted arms today. Always an enjoyable work out.. was a good pump. I’m happy with it and conditioning is coming back …

Week 2 with the change over to Mass

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets

Just gota grind ..
Click to expand...
@AK-47s big grind
your tri work is all volume you must be bursting bro :)
 
AK-47s said:
Blasted arms today. Always an enjoyable work out.. was a good pump. I’m happy with it and conditioning is coming back …

Week 2 with the change over to Mass

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets

Just gota grind ..
Click to expand...
Watch the overall volume - creeping towards 30 sets
 
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