Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

I can try to take pic updates this weekend, I don’t plan on going crazy on thanksgiving since what I usually eat is turkey, gravy and green bean casserole lol

you should kill the food this thanksgiving enjoy it bro 1 day

 

[GHgut4life]

Ketone test nov 26

thats better ketosis level bro

 

[GHgut4life]

Nov 26th
Fasting 13 hrs
Ate from 10-2pm

Supps
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 60 min fasted walking
Training rest

Nov 27th
Fasted 20hrs
Supps
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 10x 50 butterfly alternating between explosiveness and stroke frequency

Training
Lower day

Rdl

315 pounds 6 reps

315 pounds 12 reps

315 pounds 8 reps



Seated hamstring curl

215 pounds 9 reps

215 pounds 8 rep



Adductor machine

295 pounds 22 reps

295 pounds 16 reps



Lat raise machine

185 pounds 12 reps

185 pounds 10 reps

training on point bro i like the volume
and you being in ketosis its all fat burning max

 

[Monogordo5]

thats better ketosis level bro

Quick question bro is it possible to increase the amount of carbs I take in while staying in ketosis by increasing swimming times ?

 

[SteveSmi]

another great update man keep it up with the fasting

 

[GHgut4life]

Quick question bro is it possible to increase the amount of carbs I take in while staying in ketosis by increasing swimming times ?

yes you can do it, if you eat the carbs around training
before and after
its called TKD @Monogordo5
TKD = targeted ketogenic diet
so you eat the carbs before and after training
helps you train and keeps you in ketosis
but you need to have deep ketosis before you start

 

[Mobster]

Nov 27th
Fasted 20hrs
Supps
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 10x 50 butterfly alternating between explosiveness and stroke frequency

Training
Lower day

Rdl

315 pounds 6 reps

315 pounds 12 reps

315 pounds 8 reps



Seated hamstring curl

215 pounds 9 reps

215 pounds 8 rep



Adductor machine

295 pounds 22 reps

295 pounds 16 reps



Lat raise machine

185 pounds 12 reps

185 pounds 10 reps

Do you mean waving your arms about?

 

[SteveSmi]

Quick question bro is it possible to increase the amount of carbs I take in while staying in ketosis by increasing swimming times ?

i view cardio/exercise as a great way to strengthen the heart

if you exercise you can burn off that glycogen fast that you just put into your body. but its a fools game long term. make more sense just to eat in a time restricted window then exercise, THEN eat after.

 

[QuadSweep]

a good job on the Ketone update
it proves that you're fasting is working

 

[Monogordo5]

Ketone test 28th

 

[BodyMonster34]

bro you killing that burning calories
you gonna be ripped in no time

 

[JasonPriest]

the more you fast
the quicker you go into ketosis

 

[wootoom]

yeah once you get those ketones going that's a good sign
means your body is burning body fat

 

[Vadim Fedorov]

maybe push the fast the little longer once a week
push it to 24 or even 36 hours to get some more effects

 

[2Thick]

very nice on the fat burning
you're doing a great job

 

[e2]

lol mobster
think he means swimming DUH!

 

[Ulter]

keep up the good work
You are learning how to manipulate your ketones and your fat burn and taking control of things

 

[chesty]

yes very good you're building knowledge in the process
you're getting in some power workouts too

 

[ROIDDERS]

that's not lightweight that you're throwing around
215 lbs on a hamstring curl is very strong

 

[CEO]

Bros you got very strong legs
keep it up that's very impressive